Workout of the Day

« November 29, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	35	Säter	SWE		10:04.0	1:40.6
2	Robin Teply	55	Prague	CZE	Menphys	10:25.4	1:44.2
3	Robert Cote	56	Papillion, NE	USA		10:39.0	1:46.5
4	Karl Johnson	45	Perth, WA	AUS		10:50.0	1:48.3
5	Paul Weitz	55	Northfield, MN	USA		11:19.8	1:53.3
6	MK dtm8	22		POL		11:23.2	1:53.8
7	Todd Carroll	34	WI	USA		11:25.7	1:54.2
8	Perry Fisher	48		GBR		11:25.8	1:54.3
9	Teemu Laaksonen	33		FIN		11:26.1	1:54.3
10	Chad Messina	49	SUDBURY, MA	USA		11:29.2	1:54.8
11	John McElhone	41	Doire	IRL		11:30.3	1:55.0
12	Teddy Loizeau	20		FRA		11:31.5	1:55.2
13	Brian Vernetti	35		USA		11:34.0	1:55.6
14	Craig Hissong	52		USA		11:43.8	1:57.3
15	Josh Tucker	28		GBR		11:43.9	1:57.3
16	Timothy Swan-Smith	48		GBR		11:48.2	1:58.0
17	Markus Krümmer	37		GER		11:51.0	1:58.5
18	Piotr Krewski	37		POL		11:51.1	1:58.5
19	Roy Norrington	54		NZL		11:53.3	1:58.8
20	Simon Oredsson	25		SWE		11:56.1	1:59.3
21	Mathias Schmidt	37		GER	Wildfire CrossFit	11:56.4	1:59.4
22	Rainer Hartmann	35		GER		11:57.9	1:59.6
23	Paul D	38		AUS		12:01.7	2:00.2
24	Ryan Hodgson	35	Manchester	GBR		12:06.1	2:01.0
25	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	12:09.8	2:01.6
26	Lukas Dürmoser	34		AUT		12:11.0	2:01.8
27	Colin O’Connor	31	Limington, ME	USA		12:11.2	2:01.8
28	Dominik Kleinz	38		GER		12:13.5	2:02.2
29	Aleš Sušnik	43	Kranj	SLO	EXR Rowing	12:15.1	2:02.5
30	Donald Trépanier	49		CAN		12:15.6	2:02.6
31	Yan Ribiere	43	Paris	FRA		12:24.0	2:04.0
32	Mike Huffman	52	Columbia Falls, MT	USA		12:26.3	2:04.3
33	Torvald Odegaard	42	MN	USA		12:26.9	2:04.4
34	Marc DeMaire	37	Lincoln , RI	USA		12:29.4	2:04.9
35	Brad Lawrence	56		AUS		12:30.1	2:05.0
36	Tristan Creed	41	East Melbourne, VIC	AUS		12:31.5	2:05.2
37	Ben Robinson	36		GBR		12:34.6	2:05.7
38	Kelley Baker	52	CA	USA		12:35.4	2:05.9
39	Nigel Zhu	34		UAE	亦可赛艇	12:39.5	2:06.5
40	Craig DeMattia	49		USA		12:45.8	2:07.6
41	Liam Sharley	25		GBR		12:47.9	2:07.9
42	Bedard Dany	58	Saint sauveur , QC	CAN		12:55.9	2:09.3
43	Teddy Saint-Marc	37	Garges les Gonesse	FRA		12:56.3	2:09.3
44	Jason Lucas	43		GBR		12:56.4	2:09.4
45	Rich Miles	44	Laramie, WY	USA		13:05.9	2:10.9
46	Marcin Dobosz	46	Frankfurt	GER	FFM CrossFit	13:10.2	2:11.7
47	Alain C. Boss	50	Biberist	SUI		13:10.5	2:11.7
48	Terje Sneeggen	37		SWE		13:15.7	2:12.6
49	Pete Halvordson	65	Mystic, CT	USA		13:17.8	2:12.9
50	Lauren Forcey	40	QLD	AUS		13:34.4	2:15.7