Workout of the Day

« November 29, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mikael Oja	60	Kiruna	SWE		13:38.4	2:16.4
52	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	13:43.8	2:17.3
53	Daniel Wilson	66	Granville, OH	USA	Marietta College	13:47.7	2:17.9
54	Jozef Bernadina	58	Willemstad	CUW		13:50.4	2:18.4
55	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	13:53.1	2:18.8
56	Marlies Granzier	53	Koningsbosch	NED		13:59.0	2:19.8
57	Brett Rush	54	Columbus , OH	USA		14:00.0	2:20.0
58	Dan Kap	50		GER		14:01.4	2:20.2
59	Nick Smith	55	Kent	GBR	Silent Water Neufeld	14:12.2	2:22.0
60	Jody Shoup	46	Lexington, KY	USA		14:13.0	2:22.1
61	john rice	63	morpeth	GBR		14:13.8	2:22.3
62	Peter Meigh	42		GBR		14:28.1	2:24.6
63	Craig T	35	CO	USA		14:28.6	2:24.7
64	Scott Petri	45	Austin, TX	USA		14:28.9	2:24.8
65	Bonnie Schollema	37		NED		14:30.1	2:25.0
66	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	14:30.9	2:25.1
67	Timothy Kimbrough	49	Manlius, NY	USA	Booz - Allen - Hamilton	14:31.8	2:25.3
68	Kim Davis	65	Southport, QLD	AUS		14:36.1	2:26.0
69	Mark Jones	55	Worcester	GBR		14:49.9	2:28.3
70	Toscha Stopar	52		AUS		15:17.7	2:32.9
71	Graham Flanagan	54		USA		15:18.7	2:33.1
72	Joaquín De Colombres	59		MEX		15:19.0	2:33.1
73	Bjorn Hughes	45		GBR		15:27.1	2:34.5
74	Lisa Ward	55	Sheffield	GBR		15:32.5	2:35.4
75	Josh Bakker-Dyos	36		GBR		15:32.9	2:35.4
76	Matthew Mummert	34	OH	USA		15:43.5	2:37.2
77	Luise Tscharntke	44		GER		15:46.3	2:37.7
78	Danijel Perkovic	51	Karlovac	CRO		15:46.9	2:37.8
79	Mitchell Phariss	61	Overland Park, KS	USA		16:17.7	2:42.9
80	Karl Werckmann	67	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	16:24.8	2:44.1
81	Tim McCorcle	60	Seattle, WA	USA	UCanRow2	17:08.1	2:51.3
82	Courtney Courtney	26		USA		17:10.1	2:51.6
83	Baris Gomleksizoglu	46	Kortenberg	BEL		17:24.3	2:54.0