Workout of the Day
« November 28, 2022 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Christian Coe | 37 | AK | USA | Fairbanks AK nordic | 12,563m | 1:47.4 |
2 | Robin Teply | 55 | Prague | CZE | Menphys | 11,793m | 1:54.4 |
3 | MK dtm8 | 22 | POL | 11,738m | 1:55.0 | ||
4 | Jake McCasland | 31 | Queen Creek, AZ | USA | 11,641m | 1:55.9 | |
5 | Brad Eddy | 45 | USA | 11,607m | 1:56.3 | ||
6 | Robert Cote | 56 | Papillion, NE | USA | 11,529m | 1:57.0 | |
7 | David Monaco | 54 | Bethesda, MD | USA | 11,444m | 1:57.9 | |
8 | Peter McCrarren | 42 | IRL | 11,434m | 1:58.0 | ||
9 | Rob Birmingham | 38 | Tannum Sands , QLD | AUS | 11,405m | 1:58.3 | |
10 | Matthew Shaw | 38 | GBR | 11,262m | 1:59.8 | ||
11 | Tomaso Muzzu | 37 | ITA | 11,232m | 2:00.1 | ||
12 | Eric Beaudoin | 43 | St-Bruno, QC | CAN | 11,027m | 2:02.4 | |
13 | Gökhan Basaran | 45 | Istanbul | TUR | 10,943m | 2:03.3 | |
14 | Shane Casey | 49 | MI | USA | 10,932m | 2:03.4 | |
15 | Alan Langton | 61 | Fareham | GBR | The Diamonds (Over Sixties Erging Group) | 10,915m | 2:03.6 |
16 | Brad Denver | 44 | VIC | AUS | 10,871m | 2:04.1 | |
17 | Zenon Jagiela | 34 | Durban | RSA | ZenFX | 10,732m | 2:05.7 |
18 | Thibault Le Barbu | 43 | La Marolle-en-Sologne | FRA | 10,657m | 2:06.6 | |
19 | Nick Wong | 47 | Charleston, SC | USA | U.S. Coast Guard | 10,547m | 2:07.9 |
20 | James Ferrier | 30 | GBR | 10,229m | 2:11.9 | ||
21 | Paul Lyons | 45 | 🚣🏼♀️ 🚴🏼 ⛷ 🏋🏻♀️ | GBR | 10,156m | 2:12.9 | |
22 | Dairus Barnes | 36 | Niceville, FL | USA | U.S. Army | 10,139m | 2:13.1 |
23 | Donald Trépanier | 49 | CAN | 10,070m | 2:14.0 | ||
24 | Rudolf Haverkamp | 59 | Duesseldorf | GER | 9,838m | 2:17.2 | |
25 | Joakim Karlström | 47 | SWE | 9,827m | 2:17.3 | ||
26 | Lauren Forcey | 40 | QLD | AUS | 9,702m | 2:19.1 | |
27 | Scott Francis | 45 | Belville, NC | USA | CrossFit Linchpin | 9,670m | 2:19.6 |
28 | Stefan Eich | 55 | Günzburg | GER | 9,543m | 2:21.4 | |
29 | Evgeniy Rukavishnikov | 44 | St. Petersburg | UNAFF | 9,530m | 2:21.6 | |
30 | Jonas Forslund | 52 | SWE | 9,359m | 2:24.2 | ||
31 | john rice | 63 | morpeth | GBR | 9,313m | 2:24.9 | |
32 | junghwan lee | 49 | KOR | 9,309m | 2:25.0 | ||
33 | Suško | 43 | Kranj | SLO | EXR Rowing | 9,290m | 2:25.3 |
34 | Matthew Rossi | 33 | Alexandria, VA | USA | 9,242m | 2:26.0 | |
35 | Adam P. Venanzi | 38 | Morrison, CO | USA | 9,207m | 2:26.6 | |
36 | Peter Meigh | 42 | GBR | 9,150m | 2:27.5 | ||
37 | Rainer Hartmann | 35 | GER | 9,142m | 2:27.6 | ||
38 | Scott Petri | 45 | Austin, TX | USA | 9,022m | 2:29.6 | |
39 | Mario Tissi | 48 | SUI | 8,972m | 2:30.4 | ||
40 | Benny Lundström | 63 | Skutskär | SWE | 8,970m | 2:30.5 | |
41 | Norio Kodera | 43 | JPN | 8,910m | 2:31.5 | ||
42 | Craig T | 35 | CO | USA | 8,884m | 2:31.9 | |
43 | Nick Smith | 55 | Kent | GBR | Silent Water Neufeld | 8,814m | 2:33.1 |
44 | Ruud van Swieten | 65 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 8,794m | 2:33.5 |
45 | Tae Kim | 48 | USA | 8,493m | 2:38.9 | ||
46 | Toscha Stopar | 52 | AUS | 8,053m | 2:47.6 | ||
47 | Josh Bakker-Dyos | 36 | GBR | 8,046m | 2:47.7 | ||
48 | Luise Tscharntke | 44 | GER | 7,958m | 2:49.6 | ||
49 | Gary Erickson | 72 | Boulder, CO | USA | 7,572m | 2:58.2 | |
50 | Christopher Barnett | 34 | CA | USA | 5,691m | 3:57.2 |