Workout of the Day

« November 28, 2022 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	12,563m	1:47.4
2	Robin Teply	55	Prague	CZE	Menphys	11,793m	1:54.4
3	MK dtm8	22		POL		11,738m	1:55.0
4	Jake McCasland	31	Queen Creek, AZ	USA		11,641m	1:55.9
5	Brad Eddy	45		USA		11,607m	1:56.3
6	Robert Cote	56	Papillion, NE	USA		11,529m	1:57.0
7	David Monaco	54	Bethesda, MD	USA		11,444m	1:57.9
8	Peter McCrarren	42		IRL		11,434m	1:58.0
9	Rob Birmingham	38	Tannum Sands , QLD	AUS	Aussie Roos	11,405m	1:58.3
10	Matthew Shaw	38		GBR		11,262m	1:59.8
11	Tomaso Muzzu	37		ITA		11,232m	2:00.1
12	Eric Beaudoin	43	St-Bruno, QC	CAN		11,027m	2:02.4
13	Gökhan Basaran	45	Istanbul	TUR		10,943m	2:03.3
14	Shane Casey	49	MI	USA		10,932m	2:03.4
15	Alan Langton	61	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	10,915m	2:03.6
16	Brad Denver	44	VIC	AUS		10,871m	2:04.1
17	Zenon Jagiela	34	Durban	RSA	ZenFX	10,732m	2:05.7
18	Thibault Le Barbu	43	La Marolle-en-Sologne	FRA		10,657m	2:06.6
19	Nick Wong	47	Charleston, SC	USA	U.S. Coast Guard	10,547m	2:07.9
20	James Ferrier	30		GBR		10,229m	2:11.9
21	Paul Lyons	45	🚣🏼‍♀️ 🚴🏼 ⛷ 🏋🏻‍♀️	GBR		10,156m	2:12.9
22	Dairus Barnes	36	Niceville, FL	USA	U.S. Army	10,139m	2:13.1
23	Donald Trépanier	49		CAN		10,070m	2:14.0
24	Rudolf Haverkamp	59	Duesseldorf	GER		9,838m	2:17.2
25	Joakim Karlström	47		SWE		9,827m	2:17.3
26	Lauren Forcey	40	QLD	AUS		9,702m	2:19.1
27	Scott Francis	45	Belville, NC	USA	CrossFit Linchpin	9,670m	2:19.6
28	Stefan Eich	55	Günzburg	GER		9,543m	2:21.4
29	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		9,530m	2:21.6
30	Jonas Forslund	52		SWE		9,359m	2:24.2
31	john rice	63	morpeth	GBR		9,313m	2:24.9
32	junghwan lee	49		KOR		9,309m	2:25.0
33	‎ Suško	43	Kranj	SLO	EXR Rowing	9,290m	2:25.3
34	Matthew Rossi	33	Alexandria, VA	USA		9,242m	2:26.0
35	Adam P. Venanzi	38	Morrison, CO	USA		9,207m	2:26.6
36	Peter Meigh	42		GBR		9,150m	2:27.5
37	Rainer Hartmann	35		GER		9,142m	2:27.6
38	Scott Petri	45	Austin, TX	USA		9,022m	2:29.6
39	Mario Tissi	48		SUI		8,972m	2:30.4
40	Benny Lundström	63	Skutskär	SWE		8,970m	2:30.5
41	Norio Kodera	43		JPN		8,910m	2:31.5
42	Craig T	35	CO	USA		8,884m	2:31.9
43	Nick Smith	55	Kent	GBR	Silent Water Neufeld	8,814m	2:33.1
44	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	8,794m	2:33.5
45	Tae Kim	48		USA		8,493m	2:38.9
46	Toscha Stopar	52		AUS		8,053m	2:47.6
47	Josh Bakker-Dyos	36		GBR		8,046m	2:47.7
48	Luise Tscharntke	44		GER		7,958m	2:49.6
49	Gary Erickson	72	Boulder, CO	USA		7,572m	2:58.2
50	Christopher Barnett	34	CA	USA		5,691m	3:57.2