Workout of the Day
« November 28, 2022 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | David Mohring | 41 | Berlin | GER | Reckless Rowers | 12,470m | 1:48.2 |
2 | Johannes Vogt | 37 | Holzhausen am Ammersee | GER | 12,422m | 1:48.6 | |
3 | Qqqf Aa | 121 | AUT | 12,394m | 1:48.9 | ||
4 | Max Poletto | 49 | Zürich | SUI | Belvoir Ruderclub Zürich | 12,379m | 1:49.0 |
5 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 12,344m | 1:49.3 |
6 | Arnaud Richard | 49 | Bordeaux | FRA | 12,330m | 1:49.4 | |
7 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 12,322m | 1:49.5 |
8 | Dan Kozak | 36 | Anchorage, AK | USA | 12,288m | 1:49.8 | |
9 | Mickael Marteau | 30 | FRA | 12,259m | 1:50.1 | ||
10 | Jeff Clough | 42 | USA | 12,233m | 1:50.3 | ||
11 | Alexander Bue | 29 | NOR | 12,185m | 1:50.7 | ||
12 | Franck Schaller | 36 | SIN | 12,141m | 1:51.1 | ||
13 | Kyle Ballantyne | 41 | Peterborough | GBR | 12,117m | 1:51.4 | |
14 | Pietro Milos | 35 | Trieste | ITA | Canottieri Trieste | 12,096m | 1:51.6 |
15 | William Endres | 63 | Grand Rapids, MI | USA | 12,042m | 1:52.1 | |
16 | Сергей Павлий | 45 | Ставрополь | UNAFF | 12,008m | 1:52.4 | |
17 | Hendrik Aschenbrenner | 26 | GER | 11,982m | 1:52.6 | ||
18 | Kyriakos Giokkas | 37 | CYP | 11,969m | 1:52.7 | ||
19 | Nico Møller | 35 | DEN | 11,963m | 1:52.8 | ||
20 | Laurent ZMUDA | 52 | Valenciennes | FRA | FRENCH INDOOR ROWERS TEAM | 11,928m | 1:53.1 |
21 | Andrew SHIPTON | 53 | EVESHAM | GBR | 11,912m | 1:53.3 | |
22 | Alex Kevan | 43 | GBR | 11,898m | 1:53.4 | ||
23 | Sean Venables | 46 | GBR | British Army | 11,881m | 1:53.6 | |
24 | Alan Agnew | 62 | Portrush | IRL | Red Line Rowers | 11,880m | 1:53.6 |
25 | Esben Nilsen | 31 | NOR | 11,854m | 1:53.8 | ||
26 | Michael Berghammer | 45 | Bayern! | GER | 11,850m | 1:53.9 | |
27 | Matt Sweeting | 47 | AUS | 11,810m | 1:54.3 | ||
28 | Jay Godson | 46 | Bayfield, CO | USA | 11,783m | 1:54.5 | |
29 | Michael Lorion | 48 | USA | 11,762m | 1:54.7 | ||
30 | Guy Ellison | 44 | GBR | Oarsome Trio | 11,757m | 1:54.8 | |
31 | Martin Tampa | 44 | Opava | CZE | 11,754m | 1:54.8 | |
32 | Markus Hochbruck | 35 | GER | 11,728m | 1:55.1 | ||
33 | Frank McDermott | 44 | USA | 11,727m | 1:55.1 | ||
34 | Robert Goggs | 42 | Ithaca, NY | USA | 11,725m | 1:55.1 | |
35 | Joe Manfredi | 32 | GBR | 11,723m | 1:55.1 | ||
36 | Todd Hawker | 47 | USA | 11,717m | 1:55.2 | ||
37 | Magnus Huus-Hansen | 35 | NOR | 11,689m | 1:55.4 | ||
38 | Dmitry Savrasov | 39 | Florida | UNAFF | GARAGEATHLETE | 11,676m | 1:55.6 |
39 | Mark Rogers | 40 | Tralee | IRL | 11,653m | 1:55.8 | |
40 | Nathanael Wilson | 38 | Cranberry Township, PA | USA | 11,649m | 1:55.8 | |
41 | Terry Cowan | 55 | Nairn | GBR | Royal Air Force (UK) | 11,645m | 1:55.9 |
42 | David Traub | 35 | USA | 11,640m | 1:55.9 | ||
43 | Duncan Dunning | 50 | New Plymouth | NZL | 11,625m | 1:56.1 | |
43 | Sam Austin | 42 | GBR | 11,625m | 1:56.1 | ||
45 | Jonathan Ingram | 46 | SUI | CrossFit GVA | 11,622m | 1:56.1 | |
46 | Lars Anderas | 36 | Saint Paul, MN | USA | 11,621m | 1:56.1 | |
47 | Robert Skole | 36 | Berlin | GER | 11,600m | 1:56.3 | |
48 | Gary Hester | 44 | Amarillo , TX | USA | 11,595m | 1:56.4 | |
49 | Julien Valla | 45 | Metz | FRA | FRENCH INDOOR ROWERS TEAM | 11,589m | 1:56.4 |
49 | Duncan Slobodzian | 34 | MA | USA | 11,589m | 1:56.4 |