Workout of the Day

« November 28, 2022 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos. Name Age Country Result Pace
1 David Mohring 41 GER 12,470m 1:48.2
2 Johannes Vogt 37 GER 12,422m 1:48.6
3 Qqqf Aa 121 AUT 12,394m 1:48.9
4 Max Poletto 49 SUI 12,379m 1:49.0
5 Albert Kavsek 55 NED 12,344m 1:49.3
6 Arnaud Richard 49 FRA 12,330m 1:49.4
7 Raffaele Mercato 47 SUI 12,322m 1:49.5
8 Dan Kozak 36 USA 12,288m 1:49.8
9 Mickael Marteau 30 FRA 12,259m 1:50.1
10 Jeff Clough 42 USA 12,233m 1:50.3
11 Alexander Bue 29 NOR 12,185m 1:50.7
12 Franck Schaller 36 SIN 12,141m 1:51.1
13 Kyle Ballantyne 41 GBR 12,117m 1:51.4
14 Pietro Milos 35 ITA 12,096m 1:51.6
15 William Endres 63 USA 12,042m 1:52.1
16 Сергей Павлий 45 UNAFF 12,008m 1:52.4
17 Hendrik Aschenbrenner 26 GER 11,982m 1:52.6
18 Kyriakos Giokkas 37 CYP 11,969m 1:52.7
19 Nico Møller 35 DEN 11,963m 1:52.8
20 Laurent ZMUDA 52 FRA 11,928m 1:53.1
21 Andrew SHIPTON 53 GBR 11,912m 1:53.3
22 Alex Kevan 43 GBR 11,898m 1:53.4
23 Sean Venables 46 GBR 11,881m 1:53.6
24 Alan Agnew 62 IRL 11,880m 1:53.6
25 Esben Nilsen 31 NOR 11,854m 1:53.8
26 Michael Berghammer 45 GER 11,850m 1:53.9
27 Matt Sweeting 47 AUS 11,810m 1:54.3
28 Jay Godson 46 USA 11,783m 1:54.5
29 Michael Lorion 48 USA 11,762m 1:54.7
30 Guy Ellison 44 GBR 11,757m 1:54.8
31 Martin Tampa 44 CZE 11,754m 1:54.8
32 Markus Hochbruck 35 GER 11,728m 1:55.1
33 Frank McDermott 44 USA 11,727m 1:55.1
34 Robert Goggs 42 USA 11,725m 1:55.1
35 Joe Manfredi 32 GBR 11,723m 1:55.1
36 Todd Hawker 47 USA 11,717m 1:55.2
37 Magnus Huus-Hansen 35 NOR 11,689m 1:55.4
38 Dmitry Savrasov 39 UNAFF 11,676m 1:55.6
39 Mark Rogers 40 IRL 11,653m 1:55.8
40 Nathanael Wilson 38 USA 11,649m 1:55.8
41 Terry Cowan 55 GBR 11,645m 1:55.9
42 David Traub 35 USA 11,640m 1:55.9
43 Duncan Dunning 50 NZL 11,625m 1:56.1
43 Sam Austin 42 GBR 11,625m 1:56.1
45 Jonathan Ingram 46 SUI 11,622m 1:56.1
46 Lars Anderas 36 USA 11,621m 1:56.1
47 Robert Skole 36 GER 11,600m 1:56.3
48 Gary Hester 44 USA 11,595m 1:56.4
49 Julien Valla 45 FRA 11,589m 1:56.4
49 Duncan Slobodzian 34 USA 11,589m 1:56.4