Workout of the Day

« November 28, 2022 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	David Mohring	41	Berlin	GER	Reckless Rowers	12,470m	1:48.2
2	Johannes Vogt	37	Holzhausen am Ammersee	GER		12,422m	1:48.6
3	Qqqf Aa	121		AUT		12,394m	1:48.9
4	Max Poletto	49	Zürich	SUI	Belvoir Ruderclub Zürich	12,379m	1:49.0
5	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	12,344m	1:49.3
6	Arnaud Richard	49	Bordeaux	FRA		12,330m	1:49.4
7	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	12,322m	1:49.5
8	Dan Kozak	36	Anchorage, AK	USA		12,288m	1:49.8
9	Mickael Marteau	30		FRA		12,259m	1:50.1
10	Jeff Clough	42		USA		12,233m	1:50.3
11	Alexander Bue	29		NOR		12,185m	1:50.7
12	Franck Schaller	36		SIN		12,141m	1:51.1
13	Kyle Ballantyne	41	Peterborough	GBR		12,117m	1:51.4
14	Pietro Milos	35	Trieste	ITA	Canottieri Trieste	12,096m	1:51.6
15	William Endres	63	Grand Rapids, MI	USA		12,042m	1:52.1
16	Сергей Павлий	45	Ставрополь	UNAFF		12,008m	1:52.4
17	Hendrik Aschenbrenner	26		GER		11,982m	1:52.6
18	Kyriakos Giokkas	37		CYP		11,969m	1:52.7
19	Nico Møller	35		DEN		11,963m	1:52.8
20	Laurent ZMUDA	52	Valenciennes	FRA	FRENCH INDOOR ROWERS TEAM	11,928m	1:53.1
21	Andrew SHIPTON	53	EVESHAM	GBR		11,912m	1:53.3
22	Alex Kevan	43		GBR		11,898m	1:53.4
23	Sean Venables	46		GBR	British Army	11,881m	1:53.6
24	Alan Agnew	62	Portrush	GBR	Red Line Rowers	11,880m	1:53.6
25	Esben Nilsen	31		NOR		11,854m	1:53.8
26	Michael Berghammer	45	Bayern!	GER		11,850m	1:53.9
27	Matt Sweeting	47		AUS		11,810m	1:54.3
28	Jay Godson	46	Bayfield, CO	USA		11,783m	1:54.5
29	Michael Lorion	48		USA		11,762m	1:54.7
30	Guy Ellison	44		GBR	Oarsome Trio	11,757m	1:54.8
31	Martin Tampa	44	Opava	CZE		11,754m	1:54.8
32	Markus Hochbruck	35		GER		11,728m	1:55.1
33	Frank McDermott	44		USA		11,727m	1:55.1
34	Robert Goggs	42	Ithaca, NY	USA		11,725m	1:55.1
35	Joe Manfredi	32		GBR		11,723m	1:55.1
36	todd hawker	47		USA		11,717m	1:55.2
37	Magnus Huus-Hansen	35		NOR		11,689m	1:55.4
38	Dmitry Savrasov	39	Ivanovo 🇷🇺	UNAFF	GARAGEATHLETE	11,676m	1:55.6
39	Mark Rogers	40	Tralee	IRL		11,653m	1:55.8
40	Nathanael Wilson	38	Cranberry Township, PA	USA		11,649m	1:55.8
41	Terry Cowan	55	Nairn	GBR	Royal Air Force (UK)	11,645m	1:55.9
42	David Traub	35		USA		11,640m	1:55.9
43	Duncan Dunning	50	New Plymouth	NZL		11,625m	1:56.1
43	Sam Austin	42		GBR		11,625m	1:56.1
45	Jonathan Ingram	46		SUI	CrossFit GVA	11,622m	1:56.1
46	Lars Anderas	36	Saint Paul, MN	USA		11,621m	1:56.1
47	Robert Skole	36	Berlin	GER		11,600m	1:56.3
48	Gary Hester	44	Amarillo , TX	USA		11,595m	1:56.4
49	Julien Valla	45	Metz	FRA	FRENCH INDOOR ROWERS TEAM	11,589m	1:56.4
49	Duncan Slobodzian	34	MA	USA		11,589m	1:56.4