Workout of the Day

« November 28, 2022 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	10,410	2:09.6
301	Martin Coffey	53	Pittsford, NY	USA		10,410	2:09.6
303	Justin Kerr	39		USA		10,407	2:09.7
304	Oliver Roll	50	Oberursel	GER		10,389	2:09.9
305	Ross Van Reenen	56	Hoedspruit	RSA		10,385	2:09.9
306	Eivind Langfjord	59		NOR		10,383	2:10.0
306	Lukas Neiger	37		SUI		10,383	2:10.0
308	Philip Schlosser	62	Wilmington, DE	USA	Wilmington Rowing Center	10,377	2:10.0
308	Mark Overstreet	52	Chicagoland, IL	USA	U.S. Navy	10,377	2:10.0
310	Matt Oliver	42		USA		10,376	2:10.1
311	Robert Ajello	75	Conway, MA	USA	ROARING BROOK IRC	10,373	2:10.1
312	Kyle Balatbat	20		USA		10,369	2:10.1
312	Alexander Antczack	39	Berlin	GER	German Bundeswehr	10,369	2:10.1
314	Tim Bewley	58		GBR		10,367	2:10.2
315	Etrik Eddy	41	Reno, NV	USA	Army National Guard	10,363	2:10.2
316	Mattia Pradella	39		AUS		10,361	2:10.2
317	Russell Clark	64	Fresno, CA	USA	Team Raskas	10,359	2:10.3
318	Hello Hi	32		USA	reddit /r/ rowing	10,358	2:10.3
319	Florian Cardona	36		FRA		10,356	2:10.3
319	Shamir einhorn	48		USA		10,356	2:10.3
321	Daniel Minton	57	King George, VA	USA		10,354	2:10.3
322	Boris Georgiev	46	Sofia	BUL		10,353	2:10.3
323	Tom Quinn	53	Fair Haven, NJ	USA		10,351	2:10.4
323	Ryan Corken	37		USA		10,351	2:10.4
325	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	10,347	2:10.4
326	Johannes Jacobi	37		GER		10,345	2:10.4
327	Lisa Carey	44	NJ	USA	RedShed Crossfit	10,343	2:10.5
328	Ali Haddou	52	CDMX	MEX		10,340	2:10.5
329	Christoph Tack	41	Kortrijk	BEL		10,338	2:10.5
330	Meredith Carpenter	35	Edgecomb, ME	USA		10,337	2:10.5
331	Malcolm Walter	69		USA		10,330	2:10.6
332	Colin McConnell	60		CAN		10,329	2:10.6
333	Kevin Glover	35	Dallas, TX	USA		10,324	2:10.7
334	Michael Langlois	43		FRA		10,323	2:10.7
335	Gary Knighton	54		GBR		10,321	2:10.8
335	Giancarlo Bruni	34		USA		10,321	2:10.8
337	Christopher Williams	72	Lannilis	FRA		10,319	2:10.8
337	Menco van der Leeden	45	Arnhem	NED		10,319	2:10.8
339	Christian Czogalla	41	Ulm	GER	Team Ruderathlet	10,316	2:10.8
340	Marc Ohlenforst	40		GER		10,315	2:10.8
341	John Sprague	51	Stuttgart	GER		10,301	2:11.0
341	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	10,301	2:11.0
343	Patrick Gladd	63	Wichita, KS	USA	Wolfpak Performance	10,294	2:11.1
344	jiawei Huang	33		CHN		10,291	2:11.1
345	David Beyer	46	JB MDL, NJ	USA	U.S. Air Force	10,290	2:11.1
346	Devin Hirning	-	Fort Collins, CO	USA		10,279	2:11.3
347	Keith Benjamin	38		USA		10,277	2:11.3
348	Kevin Ducie	36	MA	USA		10,275	2:11.3
349	Neil Schuehle	58	Cape Charles, VA	USA	U.S. Marines	10,272	2:11.4
350	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	10,263	2:11.5