Workout of the Day
« November 28, 2022 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
300 | Martin Coffey | 53 | Pittsford, NY | USA | 10,410m | 2:09.6 | |
302 | Justin Kerr | 39 | USA | 10,407m | 2:09.7 | ||
303 | Oliver Roll | 50 | Butzbach | GER | 10,389m | 2:09.9 | |
304 | Ross Van Reenen | 56 | RSA | 10,385m | 2:09.9 | ||
305 | Eivind Langfjord | 59 | NOR | 10,383m | 2:10.0 | ||
305 | Lukas Neiger | 37 | SUI | 10,383m | 2:10.0 | ||
307 | Philip Schlosser | 62 | Wilmington, DE | USA | Wilmington Rowing Center | 10,377m | 2:10.0 |
307 | Mark Overstreet | 52 | Chicagoland, IL | USA | U.S. Navy Veteran | 10,377m | 2:10.0 |
309 | Matt Oliver | 42 | USA | 10,376m | 2:10.1 | ||
310 | Robert Ajello | 75 | Conway, MA | USA | Rowing for Beer | 10,373m | 2:10.1 |
311 | Kyle Balatbat | 20 | USA | 10,369m | 2:10.1 | ||
311 | Alexander Antczack | 39 | Berlin | GER | German Bundeswehr | 10,369m | 2:10.1 |
313 | Tim Bewley | 58 | GBR | 10,367m | 2:10.2 | ||
314 | Etrik Eddy | 41 | Reno, NV | USA | Army National Guard | 10,363m | 2:10.2 |
315 | Mattia Pradella | 39 | AUS | 10,361m | 2:10.2 | ||
316 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 10,359m | 2:10.3 |
317 | Hello Hi | 32 | USA | reddit /r/ rowing | 10,358m | 2:10.3 | |
318 | Florian Cardona | 36 | FRA | 10,356m | 2:10.3 | ||
318 | Shamir einhorn | 48 | USA | 10,356m | 2:10.3 | ||
320 | Daniel Minton | 57 | King George, VA | USA | 10,354m | 2:10.3 | |
321 | Boris Georgiev | 46 | Sofia | BUL | 10,353m | 2:10.3 | |
322 | Tom Quinn | 53 | Fair Haven, NJ | USA | 10,351m | 2:10.4 | |
322 | Ryan Corken | 37 | USA | 10,351m | 2:10.4 | ||
324 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 10,347m | 2:10.4 |
325 | Johannes Jacobi | 37 | GER | 10,345m | 2:10.4 | ||
326 | Lisa Carey | 44 | NJ | USA | RedShed Crossfit | 10,343m | 2:10.5 |
327 | Ali Haddou | 52 | CDMX | MEX | 10,340m | 2:10.5 | |
328 | Christoph Tack | 41 | Kortrijk | BEL | 10,338m | 2:10.5 | |
329 | Meredith Carpenter | 35 | Edgecomb, ME | USA | 10,337m | 2:10.5 | |
330 | Malcolm Walter | 69 | USA | 10,330m | 2:10.6 | ||
331 | Colin McConnell | 60 | CAN | 10,329m | 2:10.6 | ||
332 | Kevin Glover | 35 | Dallas, TX | USA | Marist College | 10,324m | 2:10.7 |
333 | Michael Langlois | 43 | FRA | 10,323m | 2:10.7 | ||
334 | Gary Knighton | 54 | GBR | 10,321m | 2:10.8 | ||
334 | Giancarlo Bruni | 34 | USA | 10,321m | 2:10.8 | ||
336 | Christopher Williams | 72 | Lannilis | FRA | 10,319m | 2:10.8 | |
336 | Menco van der Leeden | 45 | Arnhem | NED | 10,319m | 2:10.8 | |
338 | Christian Czogalla | 41 | Ulm | GER | Team Ruderathlet | 10,316m | 2:10.8 |
339 | Marc Ohlenforst | 40 | GER | 10,315m | 2:10.8 | ||
340 | John Sprague | 51 | Stuttgart | GER | 10,301m | 2:11.0 | |
340 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 10,301m | 2:11.0 |
342 | Patrick Gladd | 63 | Ponca City, OK | USA | Wolfpak Performance | 10,294m | 2:11.1 |
343 | jiawei Huang | 33 | CHN | 10,291m | 2:11.1 | ||
344 | David Beyer | 46 | JB MDL, NJ | USA | U.S. Air Force | 10,290m | 2:11.1 |
345 | Devin Hirning | - | Fort Collins, CO | USA | 10,279m | 2:11.3 | |
346 | Keith Benjamin | 38 | USA | 10,277m | 2:11.3 | ||
347 | Kevin Ducie | 36 | MA | USA | 10,275m | 2:11.3 | |
348 | Neil Schuehle | 58 | Cape Charles, VA | USA | U.S. Marines | 10,272m | 2:11.4 |
349 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 10,263m | 2:11.5 | |
350 | Anatoly Lebedev | 37 | Berlin | GER | 10,252m | 2:11.6 |