Workout of the Day

« November 28, 2022 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jacob Wham	38	Seattle, WA	USA		10,959m	2:03.1
152	Barnaby Robson	26	Carlisle	GBR		10,954m	2:03.2
153	Russell Boots	53	Cardiff	GBR		10,953m	2:03.2
154	John Campbell	35	Silver Spring, MD	USA	St. Mary's College	10,950m	2:03.2
155	Chris Bruns	35	Marion, IN	USA		10,943m	2:03.3
156	Myriam Paquet	32		CAN		10,940m	2:03.4
157	Jason Robertson	44	IN	USA		10,935m	2:03.4
158	Gabor Kovacs Z	37		HUN		10,928m	2:03.5
159	Nick Pots	39	Enter	NED		10,925m	2:03.5
160	Gael Uwera	29		USA		10,923m	2:03.5
161	Chris Haarstick	43		USA		10,920m	2:03.6
162	Giuseppe Di Gregorio	51		ITA		10,916m	2:03.6
163	Matt Mcclellan	44	Denver, CO	USA		10,911m	2:03.7
164	Kent Markham	39		USA		10,910m	2:03.7
164	Mark Welch	40	BROOKFIELD, WI	USA		10,910m	2:03.7
166	John Cooke	62	Farnham, Surrey	GBR	The Diamonds (Over Sixties Erging Group)	10,909m	2:03.7
167	Pablo Niebergall	50	Bad Kreuznach	GER	CrossFit KH	10,907m	2:03.7
168	Eric Mellusi	26	MA	USA		10,904m	2:03.8
169	Miguel Villegas	34		ESP		10,895m	2:03.9
170	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	10,893m	2:03.9
171	Eric Pavy	47		FRA		10,885m	2:04.0
172	Ken Lau	34	Shenzhen	CHN		10,883m	2:04.0
173	Tymothy Recman	34	Ustroń	POL		10,874m	2:04.1
174	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	10,871m	2:04.1
175	Adam Yalowich	65	Tampa, FL	USA	Fitness Matters	10,868m	2:04.2
176	Gareth Yates	51	Sydney, NSW	AUS		10,864m	2:04.2
177	Shaunak Intwala	33		USA		10,863m	2:04.2
178	Maiko Monteiro Hoçoya	43	Cabo Frio - RJ	BRA	Crossfit K9	10,853m	2:04.3
179	Mike Tilgner	53	Hennigsdorf	GER	GERMAN Rowers and FRIENDS United	10,852m	2:04.4
180	David Holden	49		USA		10,851m	2:04.4
181	Sebastian Legler	41	Frankfurt	GER	Crossfit Herzschlag	10,845m	2:04.4
181	Sisto Bosco	50		ITA		10,845m	2:04.4
183	Steve Mintz	61	Abridge	GBR		10,841m	2:04.5
184	弦何	73		CHN	亦可赛艇	10,837m	2:04.5
185	jan thorbecke	57	Alphen (NB)	NED		10,835m	2:04.5
186	Simon Gregorčič	57	Maribor	SLO		10,823m	2:04.7
187	Jeffery Brown	53		USA		10,822m	2:04.7
188	Niek Zeilstra	27		NED		10,817m	2:04.8
189	Neil Grant	47		GBR		10,814m	2:04.8
190	Armin Lausterer	56	Regensburg	GER		10,807m	2:04.9
191	Nuno Meireles	45	Lisboa	POR		10,801m	2:04.9
191	Mariusz Stupinski	38		POL		10,801m	2:04.9
193	David Taylor	54		GBR		10,800m	2:05.0
194	Ed Hardy	36		SWE		10,799m	2:05.0
195	Jules Bardwell	52		GBR		10,798m	2:05.0
196	Dean Webster	43	Swansea	GBR		10,797m	2:05.0
197	Jonathan Lonsdale	40	Manchester	GBR		10,792m	2:05.0
198	Ivan Kraljic	39		CRO		10,790m	2:05.1
199	Aljosa Vehovec	35		SLO		10,784m	2:05.1
200	Robert Kobak	34		GER		10,783m	2:05.1