Workout of the Day

« November 28, 2022 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	James Marshall	38	Bakersfield, CA	USA		10,960m	2:03.1
152	Jacob Wham	38	Seattle, WA	USA		10,959m	2:03.1
153	Barnaby Robson	26	Carlisle	GBR		10,954m	2:03.2
154	Russell Boots	53	Cardiff	GBR		10,953m	2:03.2
155	John Campbell	35	Silver Spring, MD	USA	St. Mary's College	10,950m	2:03.2
156	Chris Bruns	35	Marion, IN	USA		10,943m	2:03.3
157	Myriam Paquet	32		CAN		10,940m	2:03.4
158	Jason Robertson	44	IN	USA		10,935m	2:03.4
159	Gabor Kovacs Z	37		HUN		10,928m	2:03.5
160	Nick Pots	39	Enter	NED		10,925m	2:03.5
161	Gael Uwera	29		USA		10,923m	2:03.5
162	Chris Haarstick	43		USA		10,920m	2:03.6
163	Giuseppe Di Gregorio	51		ITA		10,916m	2:03.6
164	Matt Mcclellan	44	Denver, CO	USA		10,911m	2:03.7
165	Kent Markham	39		USA		10,910m	2:03.7
165	Mark Welch	40	BROOKFIELD, WI	USA		10,910m	2:03.7
167	John Cooke	62	Farnham, Surrey	GBR		10,909m	2:03.7
168	Pablo Niebergall	50	Bad Kreuznach	GER	CrossFit KH	10,907m	2:03.7
169	Eric Mellusi	26	MA	USA		10,904m	2:03.8
170	Miguel Villegas	34		ESP		10,895m	2:03.9
171	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	10,893m	2:03.9
172	Eric Pavy	47		FRA		10,885m	2:04.0
173	Ken Lau	34	Shenzhen	CHN		10,883m	2:04.0
174	Tymothy Recman	34	Ustroń	POL		10,874m	2:04.1
175	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	10,871m	2:04.1
176	Adam Yalowich	65	Tampa, FL	USA	Fitness Matters	10,868m	2:04.2
177	Gareth Yates	51	Sydney, NSW	AUS		10,864m	2:04.2
178	Shaunak Intwala	33		USA		10,863m	2:04.2
179	Maiko Monteiro Hoçoya	43	Cabo Frio - RJ	BRA	Crossfit K9	10,853m	2:04.3
180	Mike Tilgner	53	Hennigsdorf	GER	STRONGMOVE® Athletic Club - Cologne	10,852m	2:04.4
181	David Holden	49		USA		10,851m	2:04.4
182	Sebastian Legler	41	Frankfurt	GER	Crossfit Herzschlag	10,845m	2:04.4
182	Sisto Bosco	50		ITA		10,845m	2:04.4
184	Steve Mintz	61	Abridge	GBR		10,841m	2:04.5
185	弦何	73		CHN	亦可赛艇	10,837m	2:04.5
186	jan thorbecke	57	Alphen (NB)	NED		10,835m	2:04.5
187	Simon Gregorčič	57	Maribor	SLO		10,823m	2:04.7
188	Jeffery Brown	53		USA		10,822m	2:04.7
189	Niek Zeilstra	27		NED		10,817m	2:04.8
190	Neil Grant	47		GBR		10,814m	2:04.8
191	Armin Lausterer	56	Regensburg	GER	The Diamonds (Over Sixties Erging Group)	10,807m	2:04.9
192	Nuno Meireles	45	Lisboa	POR		10,801m	2:04.9
192	Mariusz Stupinski	38		POL		10,801m	2:04.9
194	David Taylor	54		GBR		10,800m	2:05.0
195	Ed Hardy	36		SWE		10,799m	2:05.0
196	Jules Bardwell	52		GBR		10,798m	2:05.0
197	Dean Webster	43	Swansea	GBR		10,797m	2:05.0
198	Jonathan Lonsdale	40	Manchester	GBR		10,792m	2:05.0
199	Ivan Kraljic	39		CRO		10,790m	2:05.1
200	Aljosa Vehovec	35		SLO		10,784m	2:05.1