Workout of the Day

« November 28, 2022 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Wojciech Blaszczyk	42		POL		10,251m	2:11.6
352	James Leinhart	43		USA		10,247m	2:11.7
353	Sergione 70	52		ITA		10,245m	2:11.7
354	Barry Bainbridge	40		GBR		10,243m	2:11.7
355	Philipp Bossung	27		GER		10,236m	2:11.8
356	Roger Dix	66	Ilmer	GBR		10,234m	2:11.9
357	Aymeric OLLIN	43		FRA		10,233m	2:11.9
358	Scott O'Bryant	53	New Orleans, LA	USA	U.S. Marines	10,230m	2:11.9
359	Kristin Henderson	51	Doylestown, PA	USA	Swan Creek Rowing Club	10,227m	2:12.0
360	Nate Hanna	42		USA		10,222m	2:12.0
361	Michael Davis	52		USA	The Old Breed	10,211m	2:12.2
362	Mark Haines	48	Nottingham	GBR		10,200m	2:12.3
363	Brannan Croft	51		USA		10,194m	2:12.4
364	Pete Halvordson	65	Mystic, CT	USA		10,189m	2:12.4
365	Henrik Jerregård	48	Västerås	SWE		10,187m	2:12.5
366	Andrea Riva	45	Spirano	ITA		10,186m	2:12.5
367	Craig White	60		THA		10,185m	2:12.5
368	Anders Pedersen	64	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	10,184m	2:12.5
369	Darren Maloney	45		GBR	ZOLL VRC	10,180m	2:12.6
369	Craig Giannini	41		USA		10,180m	2:12.6
369	Jon Quandt	40		USA		10,180m	2:12.6
372	Max André Varnier	50		FRA		10,179m	2:12.6
373	Eduardo Ramirez	32		USA	Irving Fire Department	10,176m	2:12.6
374	Philippe Oetiker	50		SUI		10,164m	2:12.8
375	Daniel Kunz	64	Greensboro, NC	USA	USAF Veterans	10,159m	2:12.8
376	Jon-Michael Knapp	41		USA		10,153m	2:12.9
377	Kris Hall	33		USA		10,142m	2:13.1
378	Mark Zagar	53		DEN		10,138m	2:13.1
379	Tony Zheng	28		USA		10,137m	2:13.1
380	chris taylor	37		USA		10,133m	2:13.2
381	Milton Walker	49		USA		10,127m	2:13.3
382	Dan Cocks	44		GBR		10,126m	2:13.3
383	Chris Hirschey	56	Metairie, LA	USA		10,125m	2:13.3
384	Keyvan Abedi	36		CAN		10,118m	2:13.4
385	Todd Bewley	40	Arlington, VA	USA	Washington Canoe Club	10,116m	2:13.4
386	Ruben Parrilla	62	New Haven, CT	USA		10,114m	2:13.4
387	Christian Grannes	51		NOR		10,108m	2:13.5
388	Jill Hugessen	62	Montreal, QC	CAN	Team Diamonds	10,106m	2:13.5
389	Tarun Sharma	34		USA		10,098m	2:13.6
390	Michael Miller	52	Gettysburg , PA	USA	U.S. Marines	10,091m	2:13.7
391	Ben Mason	47	Halle	BEL	Retired Royal Air Force (UK)	10,089m	2:13.8
392	Stephen Mitchell	37		USA		10,083m	2:13.8
393	Bjorn Andersson	48		SWE		10,082m	2:13.9
394	Nate Thomas	37		USA		10,081m	2:13.9
395	claudia giacomazzi	58	SGT nautica Trieste	ITA		10,080m	2:13.9
396	Sanjay Chugh	44		GBR		10,079m	2:13.9
397	Danielle Dunnagan	34	Stirling, SCO	GBR	Stirling Rowing Club	10,076m	2:13.9
398	Mike Chernysh	39	Pittsburgh, PA	USA		10,071m	2:14.0
398	Sebastien Gobeil	34		USA		10,071m	2:14.0
400	Luis Pozo	51	Alcorcón	ESP		10,068m	2:14.0