Workout of the Day

« November 28, 2022 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Peter Hurley	58	Noosaville, QLD	AUS		11,588	1:56.4
52	Kurtis Gregory	36		USA		11,583	1:56.5
53	Giuseppe Z	35		ITA		11,578	1:56.6
54	Cameron Knowles	40		USA		11,575	1:56.6
55	Borna Spoljaric	30		CRO		11,562	1:56.7
56	Troels Thomsen	37		DEN		11,556	1:56.8
57	Steve Halle	43	Normal, IL	USA		11,547	1:56.9
58	Nic Batchelar	48		GBR	Royal Marines	11,526	1:57.1
59	Jon Dance	47		GBR		11,498	1:57.4
60	Matt Threadgold	32		GBR		11,496	1:57.4
61	Mike Pawsey	47		GBR		11,470	1:57.6
62	Zach Savage	37	WI	USA	Marquette University	11,467	1:57.7
63	Tom Phillips	67	New York, NY	USA	Rowfit	11,458	1:57.8
64	Nick Duke	33	Paradise, NL	CAN		11,456	1:57.8
65	Franz Sailer	42		AUT		11,443	1:57.9
66	Kev Perry	48	Crewe	GBR		11,440	1:58.0
67	Tim Hughes	42	Richboro, PA	USA		11,433	1:58.0
68	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		11,420	1:58.2
68	alex bird	-		GBR		11,420	1:58.2
70	Zoo Lander	42	Dubai	UAE		11,417	1:58.2
70	Harjinder Singh	43	Wollongong , NSW	AUS		11,417	1:58.2
72	Joseba Saies	63	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	11,397	1:58.4
72	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	11,397	1:58.4
74	fred biletnikoff	53		USA		11,395	1:58.4
75	Marek L	35		POL		11,385	1:58.5
76	Stuart Barham	53		GBR		11,378	1:58.6
77	Nate Hewitt	43	VA	USA		11,377	1:58.6
78	Orlander Harrison	43		USA		11,373	1:58.7
79	Stephen Hoare	49	Hampton	GBR		11,359	1:58.8
80	Jason Frye	58		USA	U.S. Army Veterans	11,352	1:58.9
81	Kevin Docherty	36	Keith, Moray	GBR		11,345	1:58.9
82	Justin Gates	37		USA		11,336	1:59.0
83	Mike Compton	37	SW VA	USA		11,325	1:59.2
84	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	11,315	1:59.3
85	hua huang	51	shanghai	CHN	亦可赛艇	11,313	1:59.3
86	Daniel Hlásný	43	Štítná nad Vláří	CZE		11,311	1:59.3
87	Pawel Wasowicz	45		SUI		11,309	1:59.3
87	Ben Gibson	53	St Albert, AB	CAN	Team Canada	11,309	1:59.3
89	philip evans	36		GBR		11,299	1:59.4
90	Paul Dubois	24		FRA		11,298	1:59.4
91	Michel Comp	58	Toulouse	FRA		11,278	1:59.7
92	Cédric De Smedt	46	SOUMOULOU	FRA	French Army	11,268	1:59.8
93	Marc Uiterdijk	53	Rijswijk	NED	Age Without Limits	11,266	1:59.8
94	Dominik Kleinz	38		GER		11,264	1:59.8
95	Thomas Grasser	35		GER		11,261	1:59.8
96	Jose Guerra	51		USA	Crimson Death Barge	11,255	1:59.9
97	Domonkos Varga	31	Mosonszentmiklós	HUN		11,251	1:59.9
98	Richard Shaw	58	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	11,229	2:00.2
99	Colm McGuigan	45	Mornington , VIC	AUS		11,221	2:00.3
100	Mark Redgrove	60	Saint Andre 31420	FRA	Royal Navy Veterans	11,220	2:00.3