Workout of the Day

« November 28, 2022 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Peter Hurley	58	Noosaville, QLD	AUS		11,588m	1:56.4
52	Kurtis Gregory	36		USA		11,583m	1:56.5
53	Giuseppe Z	35		ITA		11,578m	1:56.6
54	Cameron Knowles	40		USA		11,575m	1:56.6
55	Borna Spoljaric	30		CRO		11,562m	1:56.7
56	Troels Thomsen	37		DEN		11,556m	1:56.8
57	Steve Halle	43	Normal, IL	USA		11,547m	1:56.9
58	Nic Batchelar	48		GBR	Royal Marines	11,526m	1:57.1
59	Jon Dance	47		GBR		11,498m	1:57.4
60	Matt Threadgold	32		GBR		11,496m	1:57.4
61	Mike Pawsey	47		GBR		11,470m	1:57.6
62	Zach Savage	37	WI	USA	Marquette University	11,467m	1:57.7
63	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	11,458m	1:57.8
64	Nick Duke	33	Paradise, NL	CAN		11,456m	1:57.8
65	Franz Sailer	42		AUT		11,443m	1:57.9
66	Kev Perry	48	Crewe	GBR		11,440m	1:58.0
67	Tim Hughes	42	Richboro, PA	USA		11,433m	1:58.0
68	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		11,420m	1:58.2
68	alex bird	-		GBR		11,420m	1:58.2
70	Harjinder Singh	43	Wollongong , NSW	AUS		11,417m	1:58.2
70	Zoo Lander	42	Dubai	UAE		11,417m	1:58.2
72	Joseba Saies	63	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	11,397m	1:58.4
72	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	11,397m	1:58.4
74	fred biletnikoff	53		USA		11,395m	1:58.4
75	Marek L	35		POL		11,385m	1:58.5
76	Stuart Barham	53		GBR	Hockley Gym	11,378m	1:58.6
77	Nate Hewitt	43	VA	USA		11,377m	1:58.6
78	Orlander Harrison	43		USA		11,373m	1:58.7
79	Stephen Hoare	49	Hampton	GBR		11,359m	1:58.8
80	Jason Frye	58		USA	U.S. Army Veterans	11,352m	1:58.9
81	Kevin Docherty	36	Keith, Moray	GBR		11,345m	1:58.9
82	Justin Gates	37		USA		11,336m	1:59.0
83	Michael Compton	37	SW VA	USA		11,325m	1:59.2
84	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	11,315m	1:59.3
85	hua huang	51	shanghai	CHN	亦可赛艇	11,313m	1:59.3
86	Daniel Hlásný	43	Štítná nad Vláří	CZE		11,311m	1:59.3
87	Pawel Wasowicz	45		SUI		11,309m	1:59.3
87	Ben Gibson	53	St Albert, AB	CAN	Team Canada	11,309m	1:59.3
89	philip evans	36		GBR		11,299m	1:59.4
90	Paul Dubois	24		FRA		11,298m	1:59.4
91	Michel Comp	58	Toulouse	FRA		11,278m	1:59.7
92	Cédric De Smedt	46	SOUMOULOU	FRA	French Army	11,268m	1:59.8
93	Marc Uiterdijk	53	Rijswijk	NED	Age Without Limits	11,266m	1:59.8
94	Dominik Kleinz	38		GER		11,264m	1:59.8
95	Thomas Grasser	35		GER		11,261m	1:59.8
96	Jose Guerra	51		USA	Crimson Death Barge	11,255m	1:59.9
97	Domonkos Varga	31	Mosonszentmiklós	HUN		11,251m	1:59.9
98	Richard Shaw	58	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	11,229m	2:00.2
99	Colm McGuigan	45	Mornington , VIC	AUS		11,221m	2:00.3
100	Mark Redgrove	60	Saint Andre 31420	FRA	Royal Navy Veterans	11,220m	2:00.3