Workout of the Day

« November 28, 2022 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Sonjo Srpak	45		CRO		10,780m	2:05.2
202	Joe Janssen	53		USA		10,768m	2:05.3
203	Michael Tarrant	49	Marlborough	GBR		10,767m	2:05.3
204	Rebecca Gribble	37	VIC	AUS		10,764m	2:05.4
205	Ryan Kirkham	52		USA		10,762m	2:05.4
206	Nick Lizalde	53	Lyndhurst, OH	USA	Fitness Matters	10,760m	2:05.4
207	Adam Farley	45		AUS	EXR Rowing	10,742m	2:05.6
208	Donald Pisha	43		USA		10,735m	2:05.7
208	JJ Baisch	31	ID	USA		10,735m	2:05.7
210	George Wu	41		CHN		10,730m	2:05.8
211	Louis Paumier	36	Wooster, OH	USA		10,725m	2:05.8
212	Alexandre Guet-McCreight	31	Toronto, ON	CAN		10,724m	2:05.8
213	andrew shirley	57		GBR		10,720m	2:05.9
214	Ian Scott	61	Devon	GBR	Exmouth Pilot Gig Rowing Club	10,719m	2:05.9
215	Willem Hage	71	Almere	NED		10,714m	2:06.0
216	Brett Rush	54	OH	USA		10,706m	2:06.0
217	Jan Engels	31		NED		10,704m	2:06.1
218	Samuel Clarke	38	WA	USA	U.S. Army	10,703m	2:06.1
219	Robert Schmidt	37		USA		10,699m	2:06.1
220	jason Thomas	39	CO	USA		10,697m	2:06.2
221	Aleksandr Klimov	41	Moscow	USA		10,696m	2:06.2
221	David Utter	60		USA		10,696m	2:06.2
223	Garrett Benson	48	NC	USA	Rampage, 2d MARDIV	10,695m	2:06.2
224	Jarno Rom	28		BEL		10,693m	2:06.2
225	greg greg	47	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	10,691m	2:06.2
226	Kazutoshi Nishijima	45	Kasukabe	JPN		10,686m	2:06.3
226	Bernd K.	60		GER	GERMAN Rowers and FRIENDS United	10,686m	2:06.3
228	Andreas Hoggenmüller	29		AUT		10,678m	2:06.4
229	tony zed	54		GBR		10,675m	2:06.4
230	Markus Krümmer	37		GER		10,668m	2:06.5
230	Jason Young	44	RI	USA		10,668m	2:06.5
232	Gregory Stansel	38	OR	USA		10,667m	2:06.5
233	Harry Säisä	55	Turku 🇫🇮	FIN	Team Finland	10,664m	2:06.5
234	Glenn Foulger	50		GBR		10,661m	2:06.6
235	Justin Carter	45	Mandeville, LA	USA	U.S. Coast Guard	10,654m	2:06.7
236	Zachary Daines	25		USA		10,644m	2:06.8
237	Brian Brecheisen	40	TX	USA	Fort Worth Rowing Club	10,635m	2:06.9
238	Wolfgang Strob	67		GER	RC Hamm, Germany	10,633m	2:06.9
239	Brian Axman	45	NY	USA		10,616m	2:07.1
240	Mark Jones	55	Worcester	GBR		10,612m	2:07.2
241	Jozsef Kontor	69	Győr	HUN	The Diamonds (Over Sixties Erging Group)	10,608m	2:07.2
241	Sean Fitzsimons	56		GBR		10,608m	2:07.2
243	Mike Stengel	51	Hamburg	GER		10,607m	2:07.2
244	Alexandra Wandesforde-Smith	46	Seattle, WA	USA		10,602m	2:07.3
245	Thor Gusland	43	Stavern	NOR		10,591m	2:07.4
246	Thomas Elsler	41	Terlan	ITA		10,590m	2:07.4
247	Jerry Kenney	50	Arlington, VA	USA	Darkhorse Rowing	10,589m	2:07.4
248	Huw Davidson	40		GBR		10,580m	2:07.5
249	Magnus Peth	48		GER		10,576m	2:07.6
250	BRADLEY JONES	45		USA		10,575m	2:07.6