Workout of the Day

« November 28, 2022 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Robert Kobak	34		GER		10,783m	2:05.1
202	Sonjo Srpak	45		CRO		10,780m	2:05.2
203	Joe Janssen	53		USA		10,768m	2:05.3
204	Michael Tarrant	49	Marlborough	GBR		10,767m	2:05.3
205	Rebecca Gribble	37	VIC	AUS		10,764m	2:05.4
206	Ryan Kirkham	52		USA		10,762m	2:05.4
207	Nick Lizalde	53	Lyndhurst, OH	USA	Fitness Matters	10,760m	2:05.4
208	Adam Farley	45		AUS	EXR Rowing	10,742m	2:05.6
209	Donald Pisha	43		USA		10,735m	2:05.7
209	JJ Baisch	31	ID	USA		10,735m	2:05.7
211	George Wu	41		CHN		10,730m	2:05.8
212	Louis Paumier	36	Wooster, OH	USA		10,725m	2:05.8
213	Alexandre Guet-McCreight	31	Toronto, ON	CAN		10,724m	2:05.8
214	andrew shirley	57		GBR		10,720m	2:05.9
215	Ian Scott	61	Devon	GBR	Exmouth Pilot Gig Rowing Club	10,719m	2:05.9
216	Willem Hage	71	Almere	NED		10,714m	2:06.0
217	Brett Rush	54	Columbus , OH	USA		10,706m	2:06.0
218	Jan Engels	31		NED		10,704m	2:06.1
219	Samuel Clarke	38	WA	USA	U.S. Army	10,703m	2:06.1
220	Robert Schmidt	37		USA		10,699m	2:06.1
221	jason Thomas	39	CO	USA		10,697m	2:06.2
222	Aleksandr Klimov	41	Moscow	USA		10,696m	2:06.2
222	David Utter	60		USA		10,696m	2:06.2
224	Garrett Benson	48	NC	USA	Rampage, 2d MARDIV	10,695m	2:06.2
225	Jarno Rom	28		BEL		10,693m	2:06.2
226	greg greg	47	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	10,691m	2:06.2
227	Kazutoshi Nishijima	45	Kasukabe	JPN		10,686m	2:06.3
227	Bernd K.	60		GER	GERMAN Rowers and FRIENDS United	10,686m	2:06.3
229	Andreas Hoggenmüller	29		AUT		10,678m	2:06.4
230	tony zed	54		GBR		10,675m	2:06.4
231	Markus Krümmer	37		GER		10,668m	2:06.5
231	Jason Young	44	RI	USA		10,668m	2:06.5
233	Gregory Stansel	38	OR	USA		10,667m	2:06.5
234	Harry Säisä	55	Turku 🇫🇮	FIN	Team Finland	10,664m	2:06.5
235	Glenn Foulger	50		GBR		10,661m	2:06.6
236	Justin Carter	45	Mandeville, LA	USA	U.S. Coast Guard	10,654m	2:06.7
237	Zachary Daines	25		USA		10,644m	2:06.8
238	Brian Brecheisen	40	TX	USA	Fort Worth Rowing Club	10,635m	2:06.9
239	Wolfgang Strob	67		GER	RC Hamm, Germany	10,633m	2:06.9
240	Brian Axman	45	NY	USA		10,616m	2:07.1
241	Mark Jones	55	Worcester	GBR		10,612m	2:07.2
242	Jozsef Kontor	69	Győr	HUN	The Diamonds (Over Sixties Erging Group)	10,608m	2:07.2
242	Sean Fitzsimons	56		GBR		10,608m	2:07.2
244	Mike Stengel	51	Hamburg	GER		10,607m	2:07.2
245	Alexandra Wandesforde-Smith	46	Seattle, WA	USA		10,602m	2:07.3
246	Thor Gusland	43	Stavern	NOR		10,591m	2:07.4
247	Thomas Elsler	41	Terlan	ITA		10,590m	2:07.4
248	Jerry Kenney	50	Arlington, VA	USA	Darkhorse Rowing	10,589m	2:07.4
249	Huw Davidson	40		GBR		10,580m	2:07.5
250	Magnus Peth	48		GER		10,576m	2:07.6