Workout of the Day

« November 28, 2022 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	James Jackson	61	St. Peters, MO	USA		8,075m	2:47.1
802	Wiley Collier	31		USA		8,068m	2:47.3
803	Mac Neil	69	Ottawa, ON	CAN	The Diamonds (Over Sixties Erging Group)	8,064m	2:47.4
804	John Silverton	79	Lodi, CA	USA	Team Delta	8,052m	2:47.6
805	Michelle Newhart	52		USA		8,048m	2:47.7
806	Russell Burns	55	Orlando, FL	USA		8,039m	2:47.9
807	Peter Wicks	36		GBR		8,016m	2:48.4
808	Bius Hufnágel	31		HUN		7,968m	2:49.4
809	Bruce W	49	NSW	AUS		7,955m	2:49.7
810	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	7,948m	2:49.8
810	John Menzies	74		USA		7,948m	2:49.8
812	Nicole Schott	44		USA		7,943m	2:49.9
813	Daniel Lappin	31		USA		7,905m	2:50.7
814	Amy Juarez	42	Dallas, OR	USA	TEAM MELALEUCA	7,904m	2:50.7
815	Brooke Surian	56	Ann Arbor , MI	USA		7,894m	2:51.0
816	Chris Blessing	32		USA		7,862m	2:51.7
817	Sebastian Hluchy	36		GER		7,857m	2:51.8
818	Kate LaLonde	43	Westerville, OH	USA		7,853m	2:51.9
819	toyo nomi	38	luzou	CHN		7,847m	2:52.0
820	Gary Martin	62	Troon	GBR		7,840m	2:52.1
821	Stacie Petter	45	NC	USA		7,811m	2:52.8
822	Drew Essig	45	Germantown, MD	USA		7,783m	2:53.4
823	Amy Wright	41		USA	Lake Lanier Rowing Club	7,777m	2:53.5
824	Michel Rood	70	Drummondville, QC	CAN		7,771m	2:53.7
825	Lisa Rosendahl	59		USA		7,762m	2:53.9
826	Gretchen Kilgore	35		USA		7,757m	2:54.0
827	Jacqui McCartin	65	Hooksett, NH	USA	Amoskeag Rowing Club	7,693m	2:55.4
828	Randy D	54	Seattle, WA	USA		7,691m	2:55.5
829	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	7,682m	2:55.7
830	Angela Parsons	51	MN	USA		7,676m	2:55.8
831	Ulrike Ettl	45		AUT		7,660m	2:56.2
832	Michelle Murosky	42	Aurora, IL	USA		7,607m	2:57.4
833	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	7,595m	2:57.7
834	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	7,585m	2:57.9
835	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	7,580m	2:58.1
836	Sharron Blackmore	65	Durham	GBR	The Diamonds (Over Sixties Erging Group)	7,567m	2:58.4
837	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	7,549m	2:58.8
838	Silvia Ruckstuhl-Diem	39		SUI		7,527m	2:59.3
839	James Pratt	54	Austin, TX	USA		7,475m	3:00.6
840	Inga Huus-Hansen	63		NOR		7,452m	3:01.1
841	Rosa Poetschke	45		USA		7,402m	3:02.3
842	CA Nicholson	57		USA	CROSSFIT	7,396m	3:02.5
842	Kimberley Miller	51		USA		7,396m	3:02.5
844	Thorsten Thiel	53	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	7,382m	3:02.8
845	R W	36		USA		7,348m	3:03.7
846	Bhavani Polvino	46	AZ	USA	TEAM MELALEUCA	7,341m	3:03.8
846	Kim Schaefges	-		USA		7,341m	3:03.8
848	Gail Fraser	67	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	7,282m	3:05.3
849	Deborah Szajngarten	49		USA	East Arm Rowing Club	7,216m	3:07.0
850	Dank Mitchell	32		USA		7,197m	3:07.5