Workout of the Day

« November 28, 2022 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Richard Romano	55	Malta, NY	USA		9,123m	2:27.9
652	Nigel Beagarie	69		GBR		9,121m	2:28.0
652	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	9,121m	2:28.0
654	Markus Schindel	42		GER		9,120m	2:28.0
654	Jon Anderson	43		USA		9,120m	2:28.0
654	Tyler Price	29	TX	USA		9,120m	2:28.0
657	Jeremy Geaslen	48		USA		9,119m	2:28.0
658	Joanne Richardson	63	Valencia	ESP	Age Without Limits	9,117m	2:28.0
659	Rob Graham	52	Gatineau, QC	CAN		9,115m	2:28.1
660	Erin Henkes	44		USA		9,109m	2:28.2
661	Roger Chaplin	75	Horsham	GBR		9,108m	2:28.2
661	philip whiller	58		GBR	The Diamonds (Over Sixties Erging Group)	9,108m	2:28.2
663	Jan Kranenburg	71	Apeldoorn	NED	ARV De Grift	9,104m	2:28.2
664	Troy Zhu	46		CHN		9,100m	2:28.3
665	Claire Allison	55	Ramsey	GBR		9,097m	2:28.4
666	Angela Gamboni	41		USA		9,095m	2:28.4
667	Jerry Qin	29	QC	CAN		9,089m	2:28.5
668	Anette Sauve	36		NOR		9,083m	2:28.6
669	Henri Zhou	45		CHN	亦可赛艇	9,081m	2:28.6
669	Lisa DeVore	39		USA		9,081m	2:28.6
671	Steven Withavee	42	Roanoke, VA	USA		9,079m	2:28.6
672	Jeremy Baldwin	48		USA		9,077m	2:28.7
673	Georg Rudolf	58		GER		9,075m	2:28.7
674	Carlos Bandala	52	Mexico City	MEX		9,067m	2:28.8
675	Marcin Mus	48	Kraków	POL	Polish Indoor Rowing Team	9,058m	2:29.0
675	Paul Beech	74	Morriston, FL	USA	Age Without Limits	9,058m	2:29.0
677	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	9,056m	2:29.0
678	Matt Looney	38		USA		9,052m	2:29.1
679	Beeper Shanower	57	Citrus Heights, CA	USA	Capital Crew	9,051m	2:29.1
680	Jeffrey Doll	66	Chicago	USA	The Diamonds (Over Sixties Erging Group)	9,045m	2:29.2
681	Go! FORIT	47		KOR		9,042m	2:29.3
682	Tomas Kasik	44	Jihlava	CZE		9,039m	2:29.3
683	Valerie Besaw	43	OH	USA		9,031m	2:29.4
684	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	9,030m	2:29.5
685	Henry Winchester	48	Middletown, DE	USA		9,026m	2:29.5
686	Richard Pittman	48	Atlanta, GA	USA		9,012m	2:29.8
687	Glenda Howard	60	Rocky Point, NC	USA	Cape Fear River Rowing Club	9,004m	2:29.9
687	Brian Keppler	37		USA		9,004m	2:29.9
689	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	9,001m	2:29.9
690	Jeremia Mleczko	42		USA		8,989m	2:30.1
691	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	8,986m	2:30.2
692	Zach Edward	31		USA		8,985m	2:30.2
693	Andrew Creasey	70	Perth, WA	AUS		8,982m	2:30.3
694	Carole Pedri	63		AUS		8,976m	2:30.4
695	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	8,953m	2:30.7
696	Chad Kettner	41	Grand Rapids, MI	USA	Grand Rapids Rowing Club	8,951m	2:30.8
697	Joe Bilello	53	Medford, NJ	USA		8,945m	2:30.9
698	Claus Winther	71	Lynge	DEN		8,942m	2:30.9
698	Martha Cooper	44		GBR	Royal Air Force (UK)	8,942m	2:30.9
700	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	8,939m	2:31.0