Workout of the Day

« November 28, 2022 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Chantal Payson	46		USA		9,706m	2:19.0
501	Jacob Dahleen	32	Dixon, IL	USA	Marquette University	9,706m	2:19.0
503	Konstantinos Tziolas	52		GRE		9,704m	2:19.1
504	Phil Breeze-Lamb	51		GBR		9,703m	2:19.1
505	Robert Bartruff	60	Los Altos, CA	USA		9,694m	2:19.2
505	Don Betters	54	WI	USA		9,694m	2:19.2
507	Soohyun Kim	39		KOR		9,693m	2:19.2
508	Lee Holladay	63		USA		9,692m	2:19.2
509	Samantha Houston	44	Chichester	GBR		9,690m	2:19.3
510	Ralph Benzakein	64	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	9,679m	2:19.4
510	James Madge	36		GBR		9,679m	2:19.4
512	Meredith Larsen	37	NY	USA		9,677m	2:19.5
513	Alexander Weiss	33	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	9,676m	2:19.5
514	Tim Carnes	50		USA		9,670m	2:19.6
515	James Greenan	44	NY, NY	USA		9,659m	2:19.7
515	Joshua Tilly	45		USA		9,659m	2:19.7
517	Nancy Bastiaens	44		BEL		9,639m	2:20.0
518	Stuart Carruthers	51		GBR		9,635m	2:20.1
519	Amy Lavender Harris	50	Toronto, ON	CAN	Turtle Fighter Indoor Rowing Club	9,628m	2:20.2
520	Florence Royer	52		GBR		9,617m	2:20.3
521	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	9,614m	2:20.4
522	Ken Kotz	49		USA		9,612m	2:20.4
523	Francois P	50		PYF		9,604m	2:20.5
524	Michal Obloj	36		USA	Polish Indoor Rowing Team	9,601m	2:20.6
525	Miguel Porras	53	Nine Mile Falls, WA	USA	Golden West Chapter ALS	9,594m	2:20.7
526	Rémy Bertrand	41		CAN		9,586m	2:20.8
527	Steve Bosshard	75	Richmond, VA	USA	Virginia Boat Club	9,581m	2:20.9
527	Adam Sawyer	57	Tadcaster, N Yorks	GBR		9,581m	2:20.9
529	molly hackett	30		USA		9,578m	2:20.9
530	Matthew Harrison	43		GBR		9,577m	2:20.9
531	Alessandro Loss	49		ITA		9,576m	2:20.9
532	Allen McKinley	65	Des Moines, IA	USA		9,575m	2:20.9
532	Kathryn Gill	59		USA		9,575m	2:20.9
534	James McIntyre	44		USA		9,572m	2:21.0
535	Frank Sudell	53		USA		9,568m	2:21.0
536	Vicky Raynard	48		GBR		9,563m	2:21.1
536	Casey Pike	39		USA		9,563m	2:21.1
538	Andrea Forlani	50		ITA		9,562m	2:21.1
539	David Rothwell	60	Vernon, CT	USA		9,560m	2:21.2
540	Paul Sirisuth	35	New York, NY	USA		9,555m	2:21.2
541	FLOQUET JEAN-MARC	65	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	9,552m	2:21.3
542	Dennis Warren	40		USA		9,539m	2:21.5
543	Cindy Deugo	63		USA	The Diamonds (Over Sixties Erging Group)	9,536m	2:21.5
544	Anthony Brannon	54		USA		9,534m	2:21.5
545	Marcel Remmelzwaal	50	Katwijk zh	NED		9,531m	2:21.6
546	Jeremy Garbas-Tyrrell	43	ON	CAN		9,528m	2:21.6
546	Justin Clegg	38		USA		9,528m	2:21.6
548	Biff Powell	56	Charlotte, NC	USA		9,527m	2:21.7
549	Vivian WU	34	Shanghai	CHN	亦可赛艇	9,524m	2:21.7
550	Andy Smith	50		GBR		9,521m	2:21.7