Workout of the Day

« November 28, 2022 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Andy Smith	50		GBR		9,521	2:21.7
552	Jude Brooks	41		USA		9,517	2:21.8
552	Michael Nussm	54	Goldwörth	AUT		9,517	2:21.8
554	Simone Smith	48	NSW	AUS	Washington Rowing School	9,511	2:21.9
555	stuart fox	57	York	GBR		9,502	2:22.0
555	Hannah Muurisepp	26		USA		9,502	2:22.0
557	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	9,501	2:22.0
558	Jean-Louis Nicolas	63	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	9,494	2:22.1
559	Ryan Hammonds	47	Morrisville, NC	USA		9,484	2:22.3
560	Miroslav Martikán	38	Úvalno	CZE		9,482	2:22.3
561	Paul Burnett	64	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	9,480	2:22.4
562	Jess Garand	44	NH	USA		9,472	2:22.5
563	Francisco DeJesús Guzmán	46		USA		9,470	2:22.5
564	Jeremy Darrington	-		USA		9,467	2:22.6
565	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	9,466	2:22.6
566	Mikael Rundell	50		SWE		9,461	2:22.6
567	S Alexander	41		IND		9,458	2:22.7
568	Zhr Li	52		CHN		9,448	2:22.8
569	Mike Hall	49	York	GBR		9,445	2:22.9
570	Koralia Banta	45		GRE		9,442	2:22.9
571	Gerhard Faltyn	60		AUT		9,437	2:23.0
572	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	9,432	2:23.1
573	Chip Watson	52		USA		9,431	2:23.1
574	B F	43		FRO		9,425	2:23.2
574	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	9,425	2:23.2
576	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	9,422	2:23.2
577	Tonje Maack Letrud	38		NOR		9,412	2:23.4
577	Jay Jay	40		USA		9,412	2:23.4
579	Carissa Demore	36	MA	USA		9,406	2:23.5
580	Jasmine Frickleton	41		CAN	Halifax Rowing Club, Halifax, NS, Canada	9,403	2:23.5
580	Emory Prochoda	31		USA	reddit /r/ rowing	9,403	2:23.5
582	Annie Morden	37		USA		9,387	2:23.8
583	Amy Xu	54		USA	Minneapolis Rowing Club	9,384	2:23.8
584	pat Watson	55	White Bear Lake, MN	USA		9,373	2:24.0
585	Majid Sikosana	39	Edmonton , AB	CAN		9,372	2:24.0
586	Rich Miles	44	Laramie, WY	USA		9,367	2:24.1
587	Michael Davies	52		GBR	Fitness Matters	9,362	2:24.1
588	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	9,361	2:24.2
589	Erin Dockery	51		USA		9,356	2:24.2
590	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	9,353	2:24.3
591	Mark McVeigh	61	Norfolk	GBR	The Diamonds (Over Sixties Erging Group)	9,352	2:24.3
592	Stef Faull	31	San Antonio, TX	USA	U.S. Army	9,350	2:24.3
593	Jesse Macauley	42		USA		9,344	2:24.4
594	Tony Rushing	36		USA		9,320	2:24.8
595	Alan Redmon	56	Greenville, SC	USA		9,313	2:24.9
595	Jack Lee	56	Poughkeepsie, NY	USA		9,313	2:24.9
597	Ava Demarest	19		USA	Purdue University	9,299	2:25.1
598	Mark Sedwick	61	Steeleville , IL	USA	TimbukTOO	9,295	2:25.2
599	Michael Mellott	63	Kennedale, TX	USA		9,289	2:25.3
600	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	9,288	2:25.3