Workout of the Day

« November 28, 2022 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Daniel Jackson	40		GBR		9,859m	2:16.9
451	André van Petersen	53		NED		9,859m	2:16.9
453	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	9,858m	2:16.9
454	Shaun Brooks	60		USA		9,855m	2:16.9
455	John Chambers	50	CO	USA		9,848m	2:17.0
456	Dominik Urbanski	44	Warzymice	POL		9,847m	2:17.0
457	Toby Webber	51		GBR	HM Prison Service	9,844m	2:17.1
458	Christian Reppen	45		NOR		9,840m	2:17.1
459	Perry Carter	53	Ames, IA	USA		9,837m	2:17.2
460	Rudi Kern	61		GER		9,836m	2:17.2
461	Patrick Laforge	57		FRA		9,835m	2:17.2
462	mark eller	55	Boulder, CO	USA	Boulder Community Rowing	9,833m	2:17.2
463	Steve Harris	52		NZL		9,829m	2:17.3
464	Katelyn Walker	37		USA		9,827m	2:17.3
465	Sean Gilbert	28	Milwaukie, OR	USA		9,825m	2:17.4
466	David Godfrey	56		GBR		9,823m	2:17.4
467	Mike Klein	53	Sunnyvale , CA	USA		9,820m	2:17.4
468	Kellie Egan	23	Miners Rest, VIC	AUS		9,819m	2:17.4
468	Jildau Pronk	27		NED		9,819m	2:17.4
470	Boris Martin	48		FRA		9,815m	2:17.5
471	René Brousseau	66	QC	CAN		9,810m	2:17.6
472	David Pratt	63		GBR		9,809m	2:17.6
473	涛王	32		CHN		9,807m	2:17.6
473	Tauren Tauren	42		CAN		9,807m	2:17.6
475	David S	40	Washington, DC	USA	DC Strokes	9,806m	2:17.6
476	Bartek Wasko	42		POL		9,800m	2:17.7
477	Simon Walters	50		GBR		9,787m	2:17.9
478	Adrien Bosquet	33		FRA		9,780m	2:18.0
479	Kevin Tiller	59	Madison, MS	USA		9,777m	2:18.0
480	B M	-	Melbourne, VIC	AUS		9,772m	2:18.1
481	Hannah Hatley	38		USA		9,769m	2:18.1
482	Michael Kochendörfer	54		GER		9,767m	2:18.2
483	Molly Savage	38	WI	USA	Marquette University	9,766m	2:18.2
484	John Benitez	71	Denver, CO	USA	Golden Ores	9,762m	2:18.2
485	Daniel Kennedy	32		USA		9,758m	2:18.3
486	tom esker	47		USA		9,747m	2:18.5
487	Brian Moore	51	Huntsville, AL	USA	U.S. Army Veterans	9,744m	2:18.5
488	Enoch Wei	49	New Taipeu	TPE		9,735m	2:18.6
489	Christina Jones	58	North Curl Curl , NSW	AUS		9,734m	2:18.6
490	Fritz Lott	73		USA		9,726m	2:18.8
491	B McCrow	54		IRL		9,725m	2:18.8
492	Luz Rubello	61	Ottawa, ON	CAN	TEAM MELALEUCA	9,722m	2:18.8
493	Wahid Chaouachi	42		TUN		9,716m	2:18.9
494	/ skn	50		GBR		9,715m	2:18.9
494	Nick Bennett	50	Bucks	GBR	SUB-7 IRC	9,715m	2:18.9
496	kylie falconer	48	KIAMA, NSW	AUS		9,712m	2:19.0
496	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	9,712m	2:19.0
498	Helen Gillespie	49		IRL		9,711m	2:19.0
498	Jullie Bishop	53	Woodbridge, VA	USA	Prince William Rowing Club	9,711m	2:19.0
500	John Nehra	43	West Chester, PA	USA		9,707m	2:19.0