Workout of the Day

« November 29, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Franck Schaller 36 SIN 9:57.5 1:39.5
2 Rasmus Schjøtt-Bugge 41 NOR 9:58.7 1:39.7
3 Thoralf Peters 54 GER 9:59.3 1:39.8
4 Ben Fennell (OG) 51 GBR 9:59.5 1:39.9
5 Raffaele Mercato 47 SUI 10:00.1 1:40.0
6 Rhydian Gierat 37 GBR 10:03.4 1:40.5
7 Michael Buquicchio 33 USA 10:03.6 1:40.6
8 Dan Hofstatter 48 USA 10:07.2 1:41.2
9 Alex Kevan 43 GBR 10:07.6 1:41.2
10 Zdravko . 40 BUL 10:09.2 1:41.5
11 Kevin Lynch 28 USA 10:09.8 1:41.6
12 Pierre ALBI 36 FRA 10:10.0 1:41.6
13 Adam Santos 37 CAN 10:10.5 1:41.7
14 Scott Chapman 31 GBR 10:12.0 1:42.0
15 Philipp Ahlhaus 36 GER 10:13.3 1:42.2
16 Gabriele Lazzarini 35 ITA 10:15.0 1:42.5
17 Max Poletto 49 SUI 10:15.6 1:42.6
18 Ross Clifford 43 GBR 10:17.1 1:42.8
19 Kyle Ballantyne 41 GBR 10:17.5 1:42.9
20 Jared Wirt 42 USA 10:18.3 1:43.0
21 Bernd Schusky 43 GER 10:20.1 1:43.3
22 Chris Merrill 48 USA 10:20.8 1:43.4
23 adam mckinstrie 43 USA 10:21.3 1:43.5
24 Chris Bestwick 34 NZL 10:21.4 1:43.5
25 Josef Vodicka 42 CZE 10:21.7 1:43.6
26 federico busetto 30 ITA 10:21.9 1:43.6
27 Cam Fletcher 29 NZL 10:22.1 1:43.6
28 Logan Freeman 32 USA 10:22.7 1:43.7
29 Panikos Pitsiakos 34 CYP 10:23.4 1:43.9
30 Tom Beard 37 GBR 10:24.3 1:44.0
31 Todd Hawker 47 USA 10:24.6 1:44.1
32 J S 40 USA 10:24.8 1:44.1
33 Phill RICKETTS 50 GBR 10:25.0 1:44.1
34 Lance Links 42 USA 10:25.1 1:44.1
35 Alastair Steele 49 GBR 10:25.5 1:44.2
36 Brandon Lewis 36 USA 10:26.7 1:44.4
37 Albert Kavsek 55 NED 10:26.9 1:44.4
38 Mike De Petris 57 ITA 10:27.0 1:44.5
39 Jem Bersin 41 GBR 10:27.4 1:44.5
40 Brian Stueve 36 USA 10:27.5 1:44.5
41 Rich Knell-Moore 46 GBR 10:28.5 1:44.7
42 Stuart Hines 34 USA 10:29.2 1:44.8
43 TJ Bodnar 37 USA 10:29.4 1:44.9
44 Martin Tampa 44 CZE 10:30.1 1:45.0
45 Lars Bredahl 40 CAN 10:30.3 1:45.0
46 Christian Bisgaard 38 DEN 10:31.0 1:45.1
47 Darren Lee 40 USA 10:31.6 1:45.2
48 Sam Sabri 34 USA 10:31.8 1:45.3
49 Rob Hu 36 GER 10:32.2 1:45.3
50 Kelvin James 59 NFK 10:33.3 1:45.5