Workout of the Day
« November 29, 2022 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Kevin Stone, Jr. | 25 | Stamford, CT | USA | 11:28.6 | 1:54.7 | |
| 252 | Ralph Currey | 68 | Ridgewood, NJ | USA | Team Diamonds | 11:28.7 | 1:54.7 |
| 252 | David Bostwick | 50 | USA | 11:28.7 | 1:54.7 | ||
| 254 | Antoine Vuillermet | 43 | USA | 11:28.9 | 1:54.8 | ||
| 255 | Justin Glass | 29 | USA | 11:29.1 | 1:54.8 | ||
| 256 | Alan Milner | 46 | GBR | 11:29.4 | 1:54.9 | ||
| 257 | Martin Ashmore | - | GBR | 11:29.6 | 1:54.9 | ||
| 258 | Luiz Henrique Borges | 36 | BRA | 11:29.9 | 1:54.9 | ||
| 259 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 11:30.0 | 1:55.0 | |
| 259 | Rudolf Nemeth | 29 | HUN | 11:30.0 | 1:55.0 | ||
| 259 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 11:30.0 | 1:55.0 |
| 262 | Rob McMichael | 66 | Mendham, NJ | USA | Team Diamonds | 11:30.2 | 1:55.0 |
| 263 | Neil Schuehle | 58 | Cape Charles, VA | USA | U.S. Marines | 11:30.7 | 1:55.1 |
| 263 | Alexander Phillips | 24 | USA | 11:30.7 | 1:55.1 | ||
| 265 | Andrew Shilton | 38 | AUS | 11:30.8 | 1:55.1 | ||
| 265 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 11:30.8 | 1:55.1 | |
| 265 | Ryan Kirkham | 52 | USA | 11:30.8 | 1:55.1 | ||
| 268 | JJ Baisch | 31 | ID | USA | 11:31.0 | 1:55.1 | |
| 269 | Darius Frankovic | 44 | Frýdek-Místek | CZE | 11:31.1 | 1:55.1 | |
| 270 | Stephen Mattes | 52 | AUS | 11:31.3 | 1:55.2 | ||
| 271 | Modestas Tamutis | 45 | Klaipeda | LTU | 11:31.4 | 1:55.2 | |
| 272 | Nick Salway | 57 | GBR | 11:31.5 | 1:55.2 | ||
| 272 | Steve Hammel | 71 | Lakeside, CA | USA | 11:31.5 | 1:55.2 | |
| 274 | Erik Russell | 36 | VT | USA | 11:32.0 | 1:55.3 | |
| 275 | Zachary King | 43 | Centralia, WA | USA | Yakima Training Center | 11:32.1 | 1:55.3 |
| 276 | LaRon Hayes | 44 | USA | 11:32.2 | 1:55.3 | ||
| 277 | Justin Woerlee | 37 | Amsterdam | NED | 11:32.6 | 1:55.4 | |
| 278 | Robert Schmidt | 37 | USA | 11:32.8 | 1:55.4 | ||
| 279 | Jason Robertson | 44 | IN | USA | 11:33.2 | 1:55.5 | |
| 280 | Andy Workman | 57 | Windsor | GBR | 11:33.3 | 1:55.5 | |
| 280 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 11:33.3 | 1:55.5 |
| 282 | Richard Madigan | 45 | USA | 11:33.4 | 1:55.5 | ||
| 282 | Milos V | - | SVK | 11:33.4 | 1:55.5 | ||
| 282 | Gabriel Jaynes | 40 | USA | 11:33.4 | 1:55.5 | ||
| 282 | Giuseppe Di Gregorio | 51 | ITA | 11:33.4 | 1:55.5 | ||
| 286 | Brenden Dawson | 43 | AUS | 11:34.0 | 1:55.6 | ||
| 286 | Micha Vosse | 29 | GER | 11:34.0 | 1:55.6 | ||
| 286 | Paul Doherty | 39 | USA | 11:34.0 | 1:55.6 | ||
| 289 | Dean Raikes | 37 | GBR | 11:34.2 | 1:55.7 | ||
| 290 | Rebecca Gribble | 37 | VIC | AUS | 11:34.5 | 1:55.7 | |
| 290 | Ben Graham | 58 | GBR | 11:34.5 | 1:55.7 | ||
| 292 | Lars Lücking | 33 | GER | 11:34.6 | 1:55.7 | ||
| 293 | David Holden | 49 | USA | 11:34.9 | 1:55.8 | ||
| 293 | Robert Graham | 37 | USA | 11:34.9 | 1:55.8 | ||
| 295 | Josh Adams | 39 | USA | 11:35.3 | 1:55.8 | ||
| 296 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 11:35.5 | 1:55.9 |
| 297 | Christina Rindom | 49 | DEN | 11:35.7 | 1:55.9 | ||
| 298 | Jaryd Weakley | 28 | USA | 11:35.8 | 1:55.9 | ||
| 299 | Daniel Bundock | 28 | AUS | 11:36.0 | 1:56.0 | ||
| 300 | Michael Schumacher | 55 | Magdeburg | GER | 11:36.4 | 1:56.0 |