Workout of the Day

« November 29, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Danny Porras 23 USA 10:33.6 1:45.6
52 José Luis Nalivaiko 52 ARG 10:34.4 1:45.7
53 Michael McWhirter 62 GBR 10:35.6 1:45.9
54 Alan MacGregor 45 GBR 10:35.7 1:45.9
55 David Pritchard-Davies 40 AUS 10:36.4 1:46.0
56 Tomas Husar 31 CZE 10:36.5 1:46.0
57 Peter Reinsel 37 USA 10:36.6 1:46.1
58 Matt Sweeting 47 AUS 10:36.8 1:46.1
59 Duncan Dunning 50 NZL 10:37.8 1:46.3
60 Ross Hammerer 35 USA 10:38.2 1:46.3
61 Mike Brookes 45 GBR 10:38.6 1:46.4
62 Chris John 49 GBR 10:39.2 1:46.5
63 Peter Meigh 42 GBR 10:39.6 1:46.6
64 Lucas McEliece 30 USA 10:39.7 1:46.6
65 Dan Hnatiuk 35 CAN 10:39.8 1:46.6
66 Martin Lathoud 47 FRA 10:39.9 1:46.6
67 Tim Johnson 34 GBR 10:40.5 1:46.7
68 Barney Webb 38 GBR 10:41.0 1:46.8
69 Darren Shock 39 CAN 10:41.2 1:46.8
70 Dana Alia 37 USA 10:41.8 1:46.9
71 Jim Mccarthy 64 USA 10:42.3 1:47.0
71 Sylvain Glénaz 54 FRA 10:42.3 1:47.0
73 Geoff Love 59 AUS 10:42.8 1:47.1
73 Kyle Dalvit 43 USA 10:42.8 1:47.1
75 Daniel Hlásný 43 CZE 10:43.7 1:47.2
76 Nate Hewitt 43 USA 10:44.2 1:47.3
77 Richard Darby 38 GBR 10:46.8 1:47.8
77 Edward Jamer 43 CAN 10:46.8 1:47.8
79 Stuart Barham 53 GBR 10:47.0 1:47.8
80 Barry SCHRADER 50 AUS 10:47.1 1:47.8
81 Ivan Brozovic 41 CRO 10:47.5 1:47.9
82 John Haro 28 USA 10:47.6 1:47.9
83 Dan Paquette 43 USA 10:47.7 1:47.9
84 Gary Hester 44 USA 10:48.0 1:48.0
85 Gavin Roche 47 GBR 10:48.2 1:48.0
86 Stephen Hoare 49 GBR 10:48.3 1:48.0
87 Kilian Rault 42 IRL 10:49.2 1:48.2
88 Janusz Jasinski 41 GBR 10:49.3 1:48.2
89 Min Li 36 CHN 10:49.8 1:48.3
90 Dakota Diggs 30 USA 10:50.5 1:48.4
91 Peter Sullivan 44 USA 10:50.6 1:48.4
92 Daniel Levis 43 CHN 10:51.0 1:48.5
93 Robert Kobak 34 GER 10:51.2 1:48.5
94 Nate Richey 31 USA 10:51.3 1:48.5
95 Ryan Krastins 36 USA 10:51.7 1:48.6
96 Todd Orchard 38 AUS 10:51.9 1:48.6
97 Dmitry Savrasov 39 UNAFF 10:52.1 1:48.6
98 Sam Austin 42 GBR 10:52.5 1:48.7
99 Nick Wakeford 44 AUS 10:53.1 1:48.8
100 Markus Hochbruck 35 GER 10:53.4 1:48.9