Workout of the Day

« November 29, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
301 Tony Stein 37 USA 11:36.5 1:56.0
302 Mark Laroche 55 USA 11:36.6 1:56.1
303 T.J. Mescher 45 USA 11:36.7 1:56.1
303 MARK DOHERTY 43 USA 11:36.7 1:56.1
303 Nicholas Dowell 39 USA 11:36.7 1:56.1
306 Johan Sahlberg 58 SWE 11:37.0 1:56.1
306 Jon Goudreau 35 USA 11:37.0 1:56.1
308 Nathan Whelham 52 USA 11:37.3 1:56.2
309 Alec McGillivray 40 CAN 11:38.1 1:56.3
310 Bernd K. 60 GER 11:38.3 1:56.3
311 Peter Brown 55 GBR 11:38.5 1:56.4
312 David Johnson 70 USA 11:39.2 1:56.5
313 Ian Johnston 49 GBR 11:39.6 1:56.6
313 Laurent Lannibois 49 USA 11:39.6 1:56.6
315 Egil Belsvik 65 NOR 11:39.7 1:56.6
316 Craig Giannini 41 USA 11:39.8 1:56.6
316 Robert Haile 53 USA 11:39.8 1:56.6
318 joshua bryan 41 USA 11:39.9 1:56.6
319 Matthew Wheeler 52 GBR 11:40.0 1:56.6
320 Markus Ståhlberg 38 SWE 11:40.1 1:56.6
321 Matt Allyn 46 USA 11:40.4 1:56.7
322 Frederik Jansen 40 BEL 11:40.5 1:56.7
322 Rich Galuszka 36 USA 11:40.5 1:56.7
324 Harry Säisä 55 FIN 11:40.7 1:56.7
325 Mark Stroud 46 GBR 11:40.9 1:56.8
326 Bill Berrien 54 USA 11:41.1 1:56.8
326 Gregory Stansel 38 USA 11:41.1 1:56.8
328 JanF Lu 44 CHN 11:41.5 1:56.9
329 Gianluca Greguoldo 32 ITA 11:41.7 1:56.9
329 Alan Anderton 39 GBR 11:41.7 1:56.9
331 Eric Pesta 50 USA 11:41.8 1:56.9
331 Will Lewis 40 USA 11:41.8 1:56.9
331 Mike Grigorjev 39 UNAFF 11:41.8 1:56.9
334 Brian K 42 USA 11:42.0 1:57.0
335 Brent Godek 48 USA 11:42.3 1:57.0
335 Tom Dunn 60 USA 11:42.3 1:57.0
337 David Durrant 73 GBR 11:42.4 1:57.0
337 Gregory Cartwright 47 GBR 11:42.4 1:57.0
339 Adrian Chambers 48 USA 11:42.5 1:57.0
339 maxime benoit 36 CAN 11:42.5 1:57.0
341 Michael Kühling - GER 11:42.6 1:57.1
342 Thomas Baer 48 BEL 11:42.7 1:57.1
343 matt ryan 49 USA 11:42.8 1:57.1
344 Matthias F. 35 GER 11:43.0 1:57.1
345 Luke Simons 44 GBR 11:43.3 1:57.2
345 Jon Esau 55 USA 11:43.3 1:57.2
347 salvatore dina 62 ITA 11:43.4 1:57.2
348 Lamar Lewis 61 USA 11:43.5 1:57.2
349 Menco van der Leeden 45 NED 11:43.7 1:57.2
349 Stuart Saunders 49 GBR 11:43.7 1:57.2