Workout of the Day

« November 29, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Cory Zeng	26		USA		11:56.7	1:59.4
452	Armin Jamakosmanovic	53	Maur	SUI		11:56.8	1:59.4
453	Eric Szymczyk	38	Raleigh, NC	USA	Blood Street Sculls (Old Lyme, CT)	11:56.9	1:59.4
453	Frank Taggart	57	Havertown, PA	USA		11:56.9	1:59.4
455	Liam McGeady	52		GBR		11:57.2	1:59.5
456	Tim OConnell	54		CAN		11:57.3	1:59.5
457	Mark Oetken	69	Fort Myers, FL	USA		11:57.4	1:59.5
458	Sean Wilmarth	35		USA		11:57.7	1:59.6
459	Tango Alpha	38		USA		11:57.8	1:59.6
460	Christopher Chung	52	CA	USA		11:57.9	1:59.6
461	Sebastian Steverding	37	Dingden	GER		11:58.1	1:59.6
462	Guy Nesbitt	52	Highclere	GBR	Free Spirits	11:58.4	1:59.7
462	Thomas Doran	57		USA	The Diamonds (Over Sixties Erging Group)	11:58.4	1:59.7
464	Gav Parker	49		AUS		11:58.5	1:59.7
465	Gerry Di Popolo	46	Kearny, NJ	USA		11:58.6	1:59.7
466	Noah K	-		USA		11:58.9	1:59.8
467	Pascal MARGUERITAT	56	COUPVRAY	FRA		11:59.1	1:59.8
468	Laurent Le Flohic	51		FRA		11:59.7	1:59.9
469	Danijel Farkas	49		USA		11:59.8	1:59.9
469	Alexander Weiss	33	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	11:59.8	1:59.9
471	Chase Zukerman	30		USA		11:59.9	1:59.9
472	John Brock	34	Ham Lake, MN	USA		12:00.0	2:00.0
472	Felipe Ortiz	35		USA		12:00.0	2:00.0
474	andrew shirley	57		GBR		12:00.1	2:00.0
475	Thomas Herringshaw	37		USA		12:00.2	2:00.0
476	Scott Blanton	33		USA		12:00.7	2:00.1
477	Dimitri Vastenavondt	40		BEL		12:01.0	2:00.1
478	S. Scheuer	50		USA		12:01.1	2:00.1
478	Xan Stone	62		USA		12:01.1	2:00.1
480	Tommy Thorsen	39		NOR	Norwegian Army	12:01.3	2:00.2
481	Eric Wittenberg	59	Gold Coast, QLD	AUS		12:01.7	2:00.2
482	Charlie Villar	52		GBR		12:02.0	2:00.3
483	Brandon Harrell	62		USA		12:02.3	2:00.3
484	B F	43		FRO		12:02.4	2:00.4
484	Tyler Nichols	36		USA		12:02.4	2:00.4
486	alex torres	24		USA		12:03.0	2:00.5
487	Matt Lenz	33		USA		12:03.4	2:00.5
488	MICHAEL REEVES	51	GREENVILLE, SC	USA	Greenville Indoor Rowing	12:03.5	2:00.5
488	joe zizzadoro	49	Commack, NY	USA	Long Island Fitness & Wellness	12:03.5	2:00.5
488	Andre Damota	49	LONDONDERRY, NH	USA		12:03.5	2:00.5
488	Jim Glover	47	Fort Gibson, OK	USA		12:03.5	2:00.5
492	Stephen Miles	54	Kedron, Brisbane, QLD	AUS		12:03.6	2:00.6
492	Esa Rissa	49		GER		12:03.6	2:00.6
494	Sean Fitzsimons	56		GBR		12:03.7	2:00.6
495	Ben B	44	CT	USA		12:03.8	2:00.6
496	jonathan haff	40	Pelham, NY	USA	Pelham Community Rowing Association	12:03.9	2:00.6
496	Joe Roth	37		USA		12:03.9	2:00.6
498	Gary Applebee	71	Redlands, CA	USA	The Diamonds (Over Sixties Erging Group)	12:04.3	2:00.7
499	Stephen Lawrence	29		USA		12:04.5	2:00.7
500	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	12:05.1	2:00.8