Workout of the Day
« November 29, 2022 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Phil Lombardo | 61 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 12:15.2 | 2:02.5 |
| 552 | Shehroze Ahmed | 31 | CAN | 12:15.4 | 2:02.5 | ||
| 552 | Nicholas Smalley | 33 | Easley, SC | USA | U.S. Navy Veteran | 12:15.4 | 2:02.5 |
| 554 | Scott O'Bryant | 53 | Yorkville, TN | USA | U.S. Marines | 12:15.5 | 2:02.5 |
| 555 | Nicolas Dion | 48 | FRA | 12:15.7 | 2:02.6 | ||
| 556 | Mick Watson | 57 | GBR | 12:15.9 | 2:02.6 | ||
| 557 | Joshua Tilly | 45 | USA | 12:16.0 | 2:02.6 | ||
| 558 | Hannes Botes | 63 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 12:16.4 | 2:02.7 |
| 558 | seb RowERG | 43 | FRA | 12:16.4 | 2:02.7 | ||
| 560 | Jon Quandt | 40 | USA | 12:16.6 | 2:02.7 | ||
| 561 | Shaunak Intwala | 33 | USA | 12:16.9 | 2:02.8 | ||
| 562 | Torvald Odegaard | 42 | MN | USA | 12:17.2 | 2:02.8 | |
| 562 | Jörg Danko | 43 | GER | 12:17.2 | 2:02.8 | ||
| 562 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 12:17.2 | 2:02.8 | |
| 565 | Kay Krämer | 51 | Wuppertal 🇩🇪 | GER | Team Ruderathlet | 12:17.3 | 2:02.8 |
| 566 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 12:17.5 | 2:02.9 |
| 567 | Andrea Riva | 45 | Spirano | ITA | 12:17.6 | 2:02.9 | |
| 568 | Rudy B | 38 | USA | 12:17.7 | 2:02.9 | ||
| 569 | Mark Zeller | 45 | Providence, RI | USA | U.S. Naval Reserve | 12:18.0 | 2:03.0 |
| 570 | Dan Leonard | 68 | los angeles, CA | USA | Los Angeles Rowing Club | 12:18.2 | 2:03.0 |
| 571 | Eric Torrence | 54 | Oregon | USA | 12:18.4 | 2:03.0 | |
| 571 | Bernie Van Houten | 68 | USA | 12:18.4 | 2:03.0 | ||
| 573 | Courtney Chan | 48 | Indianapolis, IN | USA | Indianapolis Rowing Center | 12:18.5 | 2:03.0 |
| 573 | Jake Belter | 48 | Birmingham, AL | USA | 12:18.5 | 2:03.0 | |
| 575 | Willy Bjørsnøs | 67 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 12:18.9 | 2:03.1 |
| 576 | Stuart Leslie | 44 | GBR | 12:19.2 | 2:03.2 | ||
| 577 | Matt Oliver | 42 | USA | 12:19.4 | 2:03.2 | ||
| 578 | Francesco Lucarelli | 37 | ITA | 12:19.6 | 2:03.2 | ||
| 579 | Peter Eich | 71 | Oberammergau | GER | Team Diamonds | 12:19.9 | 2:03.3 |
| 580 | Robert Manny | 55 | USA | 12:20.0 | 2:03.3 | ||
| 581 | Chris Brekenfeld | 22 | USA | 12:20.1 | 2:03.3 | ||
| 581 | Marko Westphal | 45 | Herndon | USA | 12:20.1 | 2:03.3 | |
| 583 | Jordon White | 39 | WA | USA | 12:20.3 | 2:03.3 | |
| 584 | Ryan Booz | 47 | Centre Hall, PA | USA | 12:20.5 | 2:03.4 | |
| 585 | Rainer Minimax | 47 | Neustadt Wied | GER | 12:20.6 | 2:03.4 | |
| 585 | Andrew Fairbairn | 60 | GBR | 12:20.6 | 2:03.4 | ||
| 587 | Viceroy Fizzlebottom | 33 | USA | 12:20.9 | 2:03.4 | ||
| 588 | David S | 40 | Washington, DC | USA | DC Strokes | 12:21.0 | 2:03.5 |
| 589 | Milton Walker | 49 | USA | 12:21.1 | 2:03.5 | ||
| 590 | Eric B | 42 | USA | 12:21.3 | 2:03.5 | ||
| 591 | Thomas Goodman | 60 | USA | 12:21.6 | 2:03.6 | ||
| 592 | Joe Servas | 31 | Cumming, GA | USA | 12:21.7 | 2:03.6 | |
| 593 | Tanya Fish | 45 | CAN | 12:21.8 | 2:03.6 | ||
| 594 | Jozef Karlik | 49 | Chorvatsky Grob | SVK | Visegrad Group Rowers | 12:22.3 | 2:03.7 |
| 595 | Stefan Kammerbauer | 32 | GER | 12:22.5 | 2:03.7 | ||
| 596 | Zack Bridges | 27 | GBR | 12:22.7 | 2:03.7 | ||
| 597 | George Wu | 41 | CHN | 12:23.0 | 2:03.8 | ||
| 597 | Katherine Cortez | 35 | FL | USA | Pensacola Rowing Club | 12:23.0 | 2:03.8 |
| 599 | G Dahms | 59 | USA | 12:23.1 | 2:03.8 | ||
| 600 | Ken Brenneman | 59 | USA | 12:23.2 | 2:03.8 |