Workout of the Day

« November 29, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
401 David Whatmore 62 GBR 11:50.6 1:58.4
402 David Salm 30 USA 11:50.7 1:58.4
403 Luke Moerdyk 33 RSA 11:51.0 1:58.5
404 Patrick Gladd 63 USA 11:51.1 1:58.5
405 Jimmy Storrar 36 GBR 11:51.3 1:58.5
405 Simon Greener 65 GBR 11:51.3 1:58.5
405 Bob Cook 46 CAN 11:51.3 1:58.5
405 Harold Rees 49 USA 11:51.3 1:58.5
409 Andrew Robb 38 GBR 11:51.4 1:58.5
410 Jarad Carson 44 USA 11:51.5 1:58.5
411 Kazutoshi Nishijima 45 JPN 11:51.9 1:58.6
412 Andy Banse 41 USA 11:52.0 1:58.6
412 Miguel Villegas 34 ESP 11:52.0 1:58.6
414 Ycoty A 47 NED 11:52.2 1:58.7
414 Jason Pratt 36 USA 11:52.2 1:58.7
414 Ron Harding 43 USA 11:52.2 1:58.7
417 Ben Kleinman 50 USA 11:52.4 1:58.7
418 Gabriele Drago 37 ITA 11:52.8 1:58.8
419 Shane Casey 49 USA 11:52.9 1:58.8
419 Ryan Duke 39 USA 11:52.9 1:58.8
421 Daryell Harmon 47 USA 11:53.2 1:58.8
421 Morgan Williams 38 USA 11:53.2 1:58.8
423 Patrick DelMastro 35 USA 11:53.4 1:58.9
423 Mike St-Julien 46 CAN 11:53.4 1:58.9
425 Marco Trevino 50 USA 11:53.5 1:58.9
426 Christopher Watson 34 USA 11:53.7 1:58.9
427 Collin Hunt 29 USA 11:53.9 1:58.9
428 JF Hardy 47 USA 11:54.0 1:59.0
428 Max Tapley 52 CAN 11:54.0 1:59.0
430 Lennart Nielsen 45 DEN 11:54.3 1:59.0
431 Louis Paumier 36 USA 11:54.4 1:59.0
432 jacob van egmond 36 NED 11:54.5 1:59.0
433 Frode Dahl 47 NOR 11:54.6 1:59.1
434 Joel Bea 52 USA 11:54.8 1:59.1
435 Henrik Dahlström 43 SWE 11:54.9 1:59.1
436 Aljoscha Icks 26 GER 11:55.0 1:59.1
437 Dwight Hakim 61 USA 11:55.1 1:59.1
438 marco mueller 45 GER 11:55.2 1:59.2
439 Stuart Gubbins 60 GBR 11:55.3 1:59.2
440 Craig Dixon 40 GBR 11:55.5 1:59.2
441 Fanch BORDES 48 FRA 11:55.7 1:59.2
441 Kirill Shutemov 37 UNAFF 11:55.7 1:59.2
443 John McCleary 70 USA 11:55.8 1:59.3
443 Greg Deye 53 USA 11:55.8 1:59.3
445 Julien Raybaud 40 FRA 11:56.0 1:59.3
446 Tyler Gehrs 31 USA 11:56.1 1:59.3
447 David Riezebos 51 NED 11:56.4 1:59.4
447 John Leo 66 USA 11:56.4 1:59.4
449 Davide Fabris 47 ITA 11:56.6 1:59.4
450 Dmitriy Fayer 42 USA 11:56.7 1:59.4