Workout of the Day

« November 29, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
100 Lasse Gorski 34 DEN 10:53.4 1:48.9
102 Andris Skattebo 51 NOR 10:53.7 1:48.9
103 Nico Hulsman 57 NED 10:53.8 1:48.9
104 Trevor Asti 45 USA 10:54.3 1:49.0
105 Brandon Fields 45 USA 10:54.7 1:49.1
106 Leonard Jordan 52 IRL 10:55.8 1:49.3
107 Zacari Smit 31 AUS 10:56.1 1:49.3
108 Ben Hosking 36 AUS 10:56.3 1:49.3
109 Ben Levesque 33 CAN 10:56.7 1:49.4
110 Marek L 35 POL 10:56.9 1:49.4
111 Adam Murphy 57 USA 10:57.1 1:49.5
112 keith papa 32 USA 10:57.4 1:49.5
112 Jeff Hamilton 70 USA 10:57.4 1:49.5
114 Koen Spoorenberg 55 NED 10:57.7 1:49.6
115 Aljosa Vehovec 35 SLO 10:58.0 1:49.6
115 Christopher Heaps 31 USA 10:58.0 1:49.6
117 Jesse Schechter 47 USA 10:58.3 1:49.7
118 Tim Skwiat 42 USA 10:58.4 1:49.7
119 Cédric De Smedt 46 FRA 10:58.7 1:49.7
120 Johan L 45 SWE 10:59.5 1:49.9
121 Jason Frye 58 USA 10:59.6 1:49.9
122 Mark Kelly 46 IRL 10:59.7 1:49.9
123 Matt "the hamburglar" Harris 41 CAN 10:59.8 1:49.9
124 Robert Wagner 54 USA 11:00.5 1:50.0
125 Erik la Cour 49 DEN 11:00.7 1:50.1
125 Nolan Masse 37 USA 11:00.7 1:50.1
127 Chris Barrett 36 USA 11:01.5 1:50.2
128 Todd Nix 52 USA 11:01.7 1:50.2
129 Alex Tiller 35 AUS 11:02.1 1:50.3
130 Yannick Lange 30 GER 11:03.1 1:50.5
131 Andy Charles 36 AUS 11:03.7 1:50.6
132 Gary Finlayson 56 USA 11:03.8 1:50.6
133 Benjamin Sherer 39 USA 11:04.0 1:50.6
134 j c 51 JPN 11:04.3 1:50.7
135 William Leftwich 46 USA 11:04.8 1:50.8
136 Tobias Klicker 35 GER 11:05.5 1:50.9
137 Sam Hollis 41 USA 11:05.9 1:50.9
138 Joseph Triffett 16 AUS 11:06.1 1:51.0
139 Spencer Walker 34 CAN 11:06.2 1:51.0
140 Manuel Falcao 42 POR 11:06.3 1:51.0
141 Chad Zaloumis 38 GBR 11:06.6 1:51.1
142 Qqqf Aa 121 AUT 11:06.7 1:51.1
143 hua huang 51 CHN 11:06.9 1:51.1
143 Matthew Clark 50 GBR 11:06.9 1:51.1
145 Alex Williams 51 GBR 11:07.3 1:51.2
146 Joerg Steiner 40 GER 11:07.5 1:51.2
147 John Henrichsen 46 USA 11:07.8 1:51.3
148 Antoine Manteau 37 FRA 11:07.9 1:51.3
149 Rhys Bancroft 35 AUS 11:08.0 1:51.3
149 Joshua Benson 28 USA 11:08.0 1:51.3