Workout of the Day

« November 28, 2022 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Andrea Gomarasca	50	Trento	ITA		9,276m	2:25.5
602	Brian McMeekan	40		GBR	Royal Air Force (UK)	9,274m	2:25.5
603	Jennifer Schultz	41	OK	USA	Tulsa Rowing	9,264m	2:25.7
604	JB L	41		FRA		9,263m	2:25.7
605	Matthias Becker	53		GER		9,258m	2:25.8
606	Pamela Perkins	45		NZL		9,255m	2:25.8
607	Bram Balkenende	66		NED		9,254m	2:25.8
608	Susan Linehan	39		IRL		9,247m	2:25.9
609	Scott Morrell	71	Idaho Springs, CO	USA		9,243m	2:26.0
610	Ralf Chakravorty	58		GER		9,240m	2:26.1
611	Vic Thompson	58	Gloucester, ON	CAN		9,233m	2:26.2
612	Chad Harris	48		USA		9,226m	2:26.3
613	Nils S	43		GER		9,225m	2:26.3
614	Ashley Wilmot	56	Chester	GBR		9,217m	2:26.4
614	Joe Servas	31	Cumming, GA	USA		9,217m	2:26.4
616	Rowanne Joyner	-	Charlotte, NC	USA	Catawba Yacht Club	9,214m	2:26.5
617	Stefan Goepfert	61		GER		9,210m	2:26.5
618	Jeremiah Wean	49	IN	USA		9,204m	2:26.6
619	Alexandre Lepage	50	Montreal, QC	CAN		9,200m	2:26.7
620	Marcilynn Keys	57		USA		9,197m	2:26.7
621	Lisa Vogt	34		GER		9,196m	2:26.8
622	Paul Fernan	61	Arnold, MD	USA		9,195m	2:26.8
623	Thomas Dunn	58		USA		9,189m	2:26.9
624	Leonardo Gori	50		ITA		9,188m	2:26.9
625	Terri Gillette	45	Morris, IL	USA		9,185m	2:26.9
626	Brian Marks	50		USA		9,183m	2:27.0
627	Don Andrews	63		USA		9,182m	2:27.0
627	Noé Tupea	38		PYF		9,182m	2:27.0
629	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	9,181m	2:27.0
630	Serge Daisy	40		FRA		9,171m	2:27.2
631	Sigmund Bressel	65	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	9,170m	2:27.2
631	Stephen Carmack	74	Edmond, OK	USA	Baylor University	9,170m	2:27.2
633	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	9,169m	2:27.2
633	Larry Wang	60	Inverness, IL	USA		9,169m	2:27.2
635	Oliver LAMPL	47		AUT		9,166m	2:27.2
636	Gregory Henkes	36		USA		9,165m	2:27.2
637	Kevin Lam	44		HKG		9,164m	2:27.3
638	Carlos Spikes	43		USA		9,161m	2:27.3
639	Mikołaj Naleszkiewicz	48		POL		9,158m	2:27.4
640	Gary Holmes	65	Cotswolds U.K.	GBR		9,156m	2:27.4
641	Clare Donovan	69	Wales	GBR		9,153m	2:27.4
642	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	9,151m	2:27.5
643	Lizzie Leen	40	Dayton, OH	USA		9,150m	2:27.5
644	Yitong Fan	33		SIN		9,147m	2:27.5
644	Kirsty Nicholson	37	Glasgow	GBR		9,147m	2:27.5
646	Clint Mattoon	47	Lincoln, CA	USA		9,146m	2:27.6
647	Graham Kinsella	47		IRL		9,145m	2:27.6
648	Erica Glover	38		GBR		9,138m	2:27.7
649	Lee Unger	36	ON	CAN		9,126m	2:27.9
650	Richard Romano	55	Malta, NY	USA		9,123m	2:27.9