Workout of the Day

« November 28, 2022 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	David von Gunten	39		SUI		9,286m	2:25.3
602	Andrea Gomarasca	50	Trento	ITA		9,276m	2:25.5
603	Brian McMeekan	40		GBR	Royal Air Force (UK)	9,274m	2:25.5
604	Jennifer Schultz	41	OK	USA	Tulsa Rowing	9,264m	2:25.7
605	JB L	41		FRA		9,263m	2:25.7
606	Matthias Becker	53		GER		9,258m	2:25.8
607	Pamela Perkins	45		NZL		9,255m	2:25.8
608	Bram Balkenende	66		NED		9,254m	2:25.8
609	Susan Linehan	39		IRL		9,247m	2:25.9
610	Scott Morrell	71	Idaho Springs, CO	USA		9,243m	2:26.0
611	Ralf Chakravorty	58		GER		9,240m	2:26.1
612	Vic Thompson	58	Gloucester, ON	CAN		9,233m	2:26.2
613	Chad Harris	48		USA		9,226m	2:26.3
614	Nils S	43		GER		9,225m	2:26.3
615	Ashley Wilmot	56	Chester	GBR		9,217m	2:26.4
615	Joe Servas	31	Cumming, GA	USA		9,217m	2:26.4
617	Rowanne Joyner	68	Charlotte, NC	USA	The Diamonds (Over Sixties Erging Group)	9,214m	2:26.5
618	Stefan Goepfert	61		GER		9,210m	2:26.5
619	Jeremiah Wean	49	IN	USA		9,204m	2:26.6
620	Alexandre Lepage	50	Montreal, QC	CAN		9,200m	2:26.7
621	Marcilynn Keys	57		USA		9,197m	2:26.7
622	Lisa Vogt	34		GER		9,196m	2:26.8
623	Paul Fernan	61	Arnold, MD	USA		9,195m	2:26.8
624	Thomas Dunn	58		USA		9,189m	2:26.9
625	Leonardo Gori	50		ITA		9,188m	2:26.9
626	Terri Gillette	45	Morris, IL	USA		9,185m	2:26.9
627	Brian Marks	50		USA		9,183m	2:27.0
628	Don Andrews	63		USA		9,182m	2:27.0
628	Noé Tupea	38		PYF		9,182m	2:27.0
630	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	9,181m	2:27.0
631	Serge Daisy	40		FRA		9,171m	2:27.2
632	Sigmund Bressel	65	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	9,170m	2:27.2
632	Stephen Carmack	74	Edmond, OK	USA	Baylor University	9,170m	2:27.2
634	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	9,169m	2:27.2
634	Larry Wang	60	Inverness, IL	USA		9,169m	2:27.2
636	Oliver LAMPL	47		AUT		9,166m	2:27.2
637	Gregory Henkes	36		USA		9,165m	2:27.2
638	Kevin Lam	44		HKG		9,164m	2:27.3
639	Carlos Spikes	43		USA		9,161m	2:27.3
640	Mikołaj Naleszkiewicz	48		POL		9,158m	2:27.4
641	Gary Holmes	65	Cotswolds U.K.	GBR		9,156m	2:27.4
642	Clare Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		9,153m	2:27.4
643	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	9,151m	2:27.5
644	Lizzie Leen	40	Dayton, OH	USA		9,150m	2:27.5
645	Yitong Fan	33		SIN		9,147m	2:27.5
645	Kirsty Nicholson	37	Glasgow	GBR		9,147m	2:27.5
647	Clint Mattoon	47	Lincoln, CA	USA		9,146m	2:27.6
648	Graham Kinsella	47		IRL		9,145m	2:27.6
649	Erica Glover	38		GBR	The Unit Health & Fitness	9,138m	2:27.7
650	Lee Unger	36	ON	CAN		9,126m	2:27.9