Workout of the Day

« November 28, 2022 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Daan van der Linde	34		NED		8,934m	2:31.1
702	Julia Plunkett	15		USA		8,925m	2:31.2
703	Stephen Bloechl	41	West Salem, WI	USA		8,921m	2:31.3
704	Erin Fitzpatrick	46	Dobbs Ferry, NY	USA		8,919m	2:31.3
704	Luis Miguel Tejaxún	28		GUA		8,919m	2:31.3
706	Christopher Beaver	35	Long Beach, CA	USA		8,908m	2:31.5
707	Helen Keohane	66	Southport, NC	USA	Cape Fear River Rowing Club	8,906m	2:31.5
707	James Riker	39	Lexington, KY	USA	Kentucky Virtual Rowers	8,906m	2:31.5
709	Jorge Martinez	43	TX	USA		8,905m	2:31.6
710	Doc Krasher	40		SIN		8,892m	2:31.8
711	Suzi B	35	Tralee	IRL		8,877m	2:32.0
712	Kristina Vile Jensen	36		DEN		8,876m	2:32.0
713	Dwight Powery	60		USA		8,865m	2:32.2
714	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	8,861m	2:32.3
715	Feng Jiang	40		CHN	China Indoor Rowers	8,851m	2:32.5
716	Rudy B	38		USA		8,849m	2:32.5
717	Edwin Carl	34		USA		8,830m	2:32.8
718	Greg Chokas	58	White Salmon, WA	USA		8,817m	2:33.1
719	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	8,814m	2:33.1
720	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	8,810m	2:33.2
721	Krystal oldread	37		USA		8,805m	2:33.3
722	Leah Frazier	42		USA		8,794m	2:33.5
723	Anna Blaszczyk	39		POL		8,789m	2:33.6
724	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	8,783m	2:33.7
725	David Whitten	55		USA		8,780m	2:33.7
726	Raymond Meade	45		USA		8,775m	2:33.8
727	Sam Wood	51		GBR		8,761m	2:34.0
728	Lyn W	-	OR	USA		8,758m	2:34.1
729	Bill King	75	Marvin , NC	USA	The Diamonds (Over Sixties Erging Group)	8,756m	2:34.1
730	Darren Wright	50		USA	Age Without Limits	8,748m	2:34.3
731	Florence Borremans	53		FRA		8,742m	2:34.4
732	Alicia Kapheim	61	Pennington, NJ	USA	Carnegie Lake Rowing Association	8,736m	2:34.5
733	Christy Pearre	52	PA	USA		8,732m	2:34.6
734	Steve Dangerfield	50	Rotherham	GBR	EXR Rowing	8,722m	2:34.7
735	Aravind Alapat	42	TX	USA		8,719m	2:34.8
736	Eigil Oddmarsson	20		FRO		8,717m	2:34.8
737	Philip Reed	35		GBR		8,715m	2:34.9
738	Libor Böhm	55	Studénka, 🇨🇿	CZE		8,705m	2:35.0
739	Peter FINCHER	47		AUS		8,703m	2:35.1
740	Wonseok Yi	57		USA		8,699m	2:35.1
741	Trent Schade	51		USA		8,695m	2:35.2
742	Marci Lall	37	Thornhill, ON	CAN		8,679m	2:35.5
743	Robert La Rock	56	Fort Worth, TX	USA	U.S. Navy Veteran	8,676m	2:35.6
744	K. L. Bodeker	53	Williamsburg, IA	USA		8,675m	2:35.6
745	Bill Finch	57	Traverse City, MI	USA		8,664m	2:35.8
746	Jonathan Swanciger	41	Madison, WI	USA		8,656m	2:35.9
747	Amy Murphy	50	Birmingham, AL	USA		8,652m	2:36.0
748	Casey Strouse	36		USA	U.S. Navy	8,651m	2:36.0
749	Amanda Clutter	37	WV	USA		8,647m	2:36.1
750	Anton Schmidt	52	Allersberg	GER	GERMAN Rowers and FRIENDS United	8,636m	2:36.3