Workout of the Day
« November 28, 2022 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Dara Porter | 34 | USA | 7,155m | 3:08.6 | ||
| 852 | Marcellus Davis | 60 | Falls Church, VA | USA | 7,136m | 3:09.1 | |
| 853 | Nick Lane | 34 | IN | USA | 7,118m | 3:09.6 | |
| 854 | Andi Wörrlein | 32 | Geslau | GER | 7,086m | 3:10.5 | |
| 855 | Brie Kaleward | 38 | USA | 7,078m | 3:10.7 | ||
| 856 | Linda Marshall | 60 | USA | 7,055m | 3:11.3 | ||
| 857 | Bill Santus | 76 | Aurora, CO | USA | 7,022m | 3:12.2 | |
| 858 | Maran Wolston | 41 | Minneapolis, MN | USA | 7,009m | 3:12.6 | |
| 859 | Rachel Leng | 36 | CHN | 6,841m | 3:17.3 | ||
| 859 | Janine Maxwell | 67 | Danville, CA | USA | 6,841m | 3:17.3 | |
| 861 | E. Mus | 52 | NB | NED | 6,811m | 3:18.2 | |
| 862 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 6,691m | 3:21.7 | |
| 863 | Tamara Martin | 32 | GER | 6,628m | 3:23.6 | ||
| 864 | Jimmy Hung | 31 | USA | 6,591m | 3:24.8 | ||
| 865 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 6,577m | 3:25.2 | |
| 866 | Sarah Davies | 50 | Nottinghamshire | GBR | 6,569m | 3:25.5 | |
| 867 | Paula Salinger | 54 | USA | 6,567m | 3:25.5 | ||
| 868 | LEON DANISH | 73 | Barrington, RI | USA | 6,564m | 3:25.6 | |
| 869 | Jenn Bunnell | 49 | FL | USA | 6,479m | 3:28.3 | |
| 870 | Randy Cashner | 72 | Richmond, IN | USA | 6,453m | 3:29.2 | |
| 871 | Christine Serbu | 35 | Edmonton , AB | CAN | 6,401m | 3:30.9 | |
| 872 | Nicholas Bussey | - | USA | 6,349m | 3:32.6 | ||
| 873 | Sonja Dif | 53 | Berlin π©πͺ π£βοΈ | GER | 6,172m | 3:38.7 | |
| 874 | zafran aziz | 44 | MAS | 6,122m | 3:40.5 | ||
| 875 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 5,893m | 3:49.0 | |
| 876 | Sana Kat | 44 | AUS | 5,780m | 3:53.5 | ||
| 877 | Betty B | 40 | USA | 5,641m | 3:59.3 | ||
| 878 | Michael Kranenburg | 43 | GER | 5,484m | 4:06.1 | ||
| 879 | G King | 48 | USA | 4,403m | 5:06.6 | ||
| 880 | Brett Hoffmaster | 38 | USA | 4,183m | 5:22.7 | ||
| 881 | μκΆ μ΅ | 32 | KOR | 3,775m | 5:57.6 | ||
| 882 | Juhyun Choi | 39 | KOR | 3,644m | 6:10.4 | ||
| 883 | Michael Johanson | 34 | USA | 3,639m | 6:10.9 | ||
| 884 | Pascale Fortin | 47 | CAN | 2,225m | 10:06.7 |