Workout of the Day

« November 28, 2022 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Thomas Walke	49		GER		8,590m	2:37.1
752	Juan Osobampo	25		MEX		8,582m	2:37.3
753	Rufus Beamon	51		USA		8,571m	2:37.5
754	Lucie Charest	46	Jensen Beach, FL	USA		8,566m	2:37.5
754	Tonya Danosky	50	WA	USA		8,566m	2:37.5
756	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	8,562m	2:37.6
757	Caleb Richardson	48		USA		8,548m	2:37.9
758	Paul Anderson	56	Cheshire	GBR		8,545m	2:37.9
759	Patrice Glover	71	Lambertville, NJ	USA	Swan Creek Rowing Club	8,533m	2:38.2
760	Daniel Englisch	52		AUT		8,527m	2:38.3
761	Collin Plourde	27		USA		8,520m	2:38.4
762	Mary Lou Scheffield	58	Binghamton, NY	USA	1000 Islands Rowing Club	8,493m	2:38.9
763	Selena Delesie	44		CAN		8,492m	2:38.9
764	Erica Cover	58		USA		8,490m	2:39.0
765	Mikkel Jensen	49		DEN		8,488m	2:39.0
766	Michael Tyler	31		AUS		8,470m	2:39.3
767	Keith Oak	60		GBR		8,456m	2:39.6
768	Kristen Klar	43	SC	USA	Darkhorse Rowing	8,438m	2:39.9
769	Brian Nhan	37		CAN		8,428m	2:40.1
770	Valentina Di Canto	36		ITA		8,415m	2:40.4
771	David Beidler	66		USA	The Diamonds (Over Sixties Erging Group)	8,413m	2:40.4
772	Paul Steinar Valle	60	TORNES I ROMSDAL	NOR		8,409m	2:40.5
773	Stephanie Poelker	50	Mosier OR	USA		8,408m	2:40.5
774	Bill Ussler	71	Santa Cruz, CA	USA		8,392m	2:40.8
775	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	8,382m	2:41.0
776	Lindsey Solomon	40		USA		8,379m	2:41.1
777	Cale Maybin	35		USA		8,377m	2:41.1
778	Bob Seybold	69		USA		8,371m	2:41.2
779	Sylke Portner	64	Fresno, CA	USA	Team Raskas	8,361m	2:41.4
780	Wera Szlavich	62		AUT		8,357m	2:41.5
781	Gerhard Davis	57		USA	U.S. Army Veterans	8,354m	2:41.5
781	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	8,354m	2:41.5
783	Stefan-Oliver Nagel	55	Frankfurt am Main	GER		8,353m	2:41.6
784	Kari Wheeler	32		USA		8,345m	2:41.7
785	Margaret Wish	38		USA		8,344m	2:41.7
786	Shantel Cordova	34		USA		8,290m	2:42.8
787	Eric Staveley	56	TX	USA		8,286m	2:42.9
788	Robert Anthony	59	Santa Clara	USA		8,246m	2:43.7
789	Don Checots	74	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	8,235m	2:43.9
790	Kevin Carroll	38		USA		8,230m	2:44.0
791	Guy Pledger	65		USA		8,225m	2:44.1
792	Johannes Boström	53	Waldenbuch	GER		8,221m	2:44.2
793	Alexander Ehm	42		GER		8,203m	2:44.5
794	Amber Richardson	43		USA		8,180m	2:45.0
795	Chrissy Johnson	47		USA		8,176m	2:45.1
796	V B	53		USA		8,143m	2:45.7
797	June Winchester	44	Middletown, DE	USA		8,136m	2:45.9
798	Anthony Ascioti	51	Carmel, IN	USA		8,131m	2:46.0
799	art kleimer	80	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	8,103m	2:46.6
800	James Jackson	61	St. Peters, MO	USA		8,075m	2:47.1