Workout of the Day

« November 28, 2022 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Rupert Drew	68	Drew Towers Widnes	GBR		8,609	2:36.8
752	Thomas Walke	49		GER		8,590	2:37.1
753	Juan Osobampo	25		MEX		8,582	2:37.3
754	Rufus Beamon	51		USA		8,571	2:37.5
755	Lucie Charest	46	Jensen Beach, FL	USA		8,566	2:37.5
755	Tonya Danosky	50	WA	USA		8,566	2:37.5
757	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	8,562	2:37.6
758	Caleb Richardson	48		USA		8,548	2:37.9
759	Paul Anderson	56	Cheshire	GBR		8,545	2:37.9
760	Patrice Glover	71	Lambertville, NJ	USA	Swan Creek Rowing Club	8,533	2:38.2
761	Daniel Englisch	52		AUT		8,527	2:38.3
762	Collin Plourde	27		USA		8,520	2:38.4
763	Mary Lou Scheffield	58	Binghamton, NY	USA	1000 Islands Rowing Club	8,493	2:38.9
764	Selena Delesie	44		CAN		8,492	2:38.9
765	Erica Cover	58		USA		8,490	2:39.0
766	Mikkel Jensen	49		DEN		8,488	2:39.0
767	Michael Tyler	31		AUS		8,470	2:39.3
768	Keith Oak	60		GBR		8,456	2:39.6
769	Kristen Klar	43	SC	USA	Darkhorse Rowing	8,438	2:39.9
770	Brian Nhan	37		CAN		8,428	2:40.1
771	Valentina Di Canto	36		ITA		8,415	2:40.4
772	David Beidler	66		USA	The Diamonds (Over Sixties Erging Group)	8,413	2:40.4
773	Paul Steinar Valle	60	TORNES I ROMSDAL	NOR		8,409	2:40.5
774	Stephanie Poelker	50	Mosier OR	USA		8,408	2:40.5
775	Bill Ussler	71	Santa Cruz, CA	USA		8,392	2:40.8
776	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	8,382	2:41.0
777	Lindsey Solomon	40		USA		8,379	2:41.1
778	Cale Maybin	35		USA		8,377	2:41.1
779	Bob Seybold	69		USA		8,371	2:41.2
780	Sylke Portner	64	Fresno, CA	USA	Team Raskas	8,361	2:41.4
781	Wera Szlavich	62		AUT		8,357	2:41.5
782	Gerhard Davis	57		USA	U.S. Army Veterans	8,354	2:41.5
782	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	8,354	2:41.5
784	Stefan-Oliver Nagel	55	Frankfurt am Main	GER		8,353	2:41.6
785	Kari Wheeler	32		USA		8,345	2:41.7
786	Margaret Wish	38		USA		8,344	2:41.7
787	Shantel Cordova	34		USA		8,290	2:42.8
788	Eric Staveley	56	TX	USA		8,286	2:42.9
789	Robert Anthony	59	Santa Clara	USA		8,246	2:43.7
790	Don Checots	74	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	8,235	2:43.9
791	Kevin Carroll	38		USA		8,230	2:44.0
792	Guy Pledger	65		USA		8,225	2:44.1
793	Johannes Boström	53	Waldenbuch	GER		8,221	2:44.2
794	Alexander Ehm	42		GER		8,203	2:44.5
795	Amber Richardson	43		USA		8,180	2:45.0
796	Chrissy Johnson	47		USA		8,176	2:45.1
797	Vanessa Binder	53		USA		8,143	2:45.7
798	June Winchester	44	Middletown, DE	USA		8,136	2:45.9
799	Anthony Ascioti	51	Carmel, IN	USA		8,131	2:46.0
800	art kleimer	80	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	8,103	2:46.6