Workout of the Day

« November 28, 2022 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Luis Pozo	51	Alcorcón	ESP		10,068	2:14.0
402	Justin Boren	32		USA		10,065	2:14.1
403	Herbert Hessels	64	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	10,059	2:14.2
404	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	10,056	2:14.2
405	Pete Kawuki	64		GBR		10,050	2:14.3
406	Don Elting	72	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	10,048	2:14.3
407	Angela White	47	St.John's, NL	CAN	RowAlong	10,043	2:14.4
408	Jay Weitekamp	52	Richmond, KY	USA	50Plus	10,042	2:14.4
409	Rocco Borg	42	Los Lunas, NM	USA		10,041	2:14.4
410	Martin Tan	49	Singapore	SIN		10,034	2:14.5
411	James Huber	58	Brecksville, OH	USA		10,033	2:14.5
412	Michael Haggis-Powell	43		GBR		10,031	2:14.5
413	Dan Haber	62		USA		10,029	2:14.6
414	Matthew Wheeler	52	East Sussex	GBR		10,026	2:14.6
414	Jonny Smyth	49		CAN		10,026	2:14.6
416	Larry Kessler	41		USA		10,010	2:14.8
416	Brandon Harrell	62		USA		10,010	2:14.8
418	Matty Grey	43	North Vancouver, BC	CAN	See Club Zug	10,009	2:14.8
419	David Cuneo	54		USA	University of California, Davis	10,000	2:15.0
419	Kirsty Burke	54	Brisbane, QLD	AUS		10,000	2:15.0
421	Chris Hall	72	Vancouver Island, BC	CAN		9,993	2:15.0
422	Paul Schulz	58	Henderson, NV	USA	Lake Las Vegas Rowing Club	9,976	2:15.3
423	Lauren Salter	21		AUS		9,966	2:15.4
424	Casto Cremonesi	58	Milano	ITA		9,964	2:15.4
425	Dmitrii Osheikin	35	Moscow	AIN		9,958	2:15.5
426	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	9,955	2:15.6
427	Joy Thomas	61	Kerrville , TX	USA		9,939	2:15.8
428	Ian Lambert	73	Surrey	GBR	Old Rutlishians	9,938	2:15.8
429	Will Erickson	39		USA		9,934	2:15.8
430	Andy Steffen	34		USA		9,932	2:15.9
431	Jens Karlmark	43		SWE		9,930	2:15.9
432	George Newcomb	55	IL	USA	Pennsylvania State University	9,929	2:15.9
433	Christian Wolf	45	Dortmund	GER		9,923	2:16.0
433	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	9,923	2:16.0
435	Alex Sider	49		USA		9,922	2:16.0
436	tony srithai	39		USA		9,921	2:16.0
437	Jon Nelson	31	St Louis, MO	USA		9,912	2:16.1
438	Peter Williams	56		AUS		9,906	2:16.2
439	Ken Brenneman	59		USA		9,902	2:16.3
439	Gianni C	42		USA		9,902	2:16.3
441	Sven Herrmann	57	Berlin	GER		9,901	2:16.3
442	Kristen Richey	31		USA		9,891	2:16.4
443	Samantha Smelley	33	Raleigh, NC	USA		9,887	2:16.5
444	Paul Lunsford	43	Marietta, GA	USA		9,886	2:16.5
445	Holger Ulrich	57	50389	GER		9,880	2:16.6
446	Terence Ephraim	35		FRA	CrossFit GVA	9,877	2:16.6
447	Stephan Fröde	47	Duderstadt	GER		9,876	2:16.6
448	Waraidzo Prince Kanyongo	27		ZIM		9,869	2:16.7
449	Ray Williams	58	NC	USA		9,861	2:16.9
450	Stephen Gillespie	43		GBR		9,860	2:16.9