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Workout of the Day

« November 28, 2022 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos. Name Age Country Result Pace
401 Luis Pozo 51 ESP 10,068m 2:14.0
402 Justin Boren 32 USA 10,065m 2:14.1
403 Herbert Hessels 64 NED 10,059m 2:14.2
404 Javi Pelao 60 ESP 10,056m 2:14.2
405 Pete Kawuki 64 GBR 10,050m 2:14.3
406 Don Elting 72 USA 10,048m 2:14.3
407 Angela White 47 CAN 10,043m 2:14.4
408 Jay Weitekamp 52 USA 10,042m 2:14.4
409 Rocco Borg 42 USA 10,041m 2:14.4
410 Martin Tan 49 SIN 10,034m 2:14.5
411 James Huber 58 USA 10,033m 2:14.5
412 Michael Haggis-Powell 43 GBR 10,031m 2:14.5
413 Dan Haber 62 USA 10,029m 2:14.6
414 Matthew Wheeler 52 GBR 10,026m 2:14.6
414 Jonny Smyth 49 CAN 10,026m 2:14.6
416 Larry Kessler 41 USA 10,010m 2:14.8
416 Brandon Harrell 62 USA 10,010m 2:14.8
418 Matty Grey 43 CAN 10,009m 2:14.8
419 Kirsty Burke 54 AUS 10,000m 2:15.0
419 David Cuneo 54 USA 10,000m 2:15.0
421 Chris Hall 72 CAN 9,993m 2:15.0
422 Paul Schulz 58 USA 9,976m 2:15.3
423 Lauren Salter 21 AUS 9,966m 2:15.4
424 Casto Cremonesi 58 ITA 9,964m 2:15.4
425 Dmitrii Osheikin 35 UNAFF 9,958m 2:15.5
426 dave dahl 73 USA 9,955m 2:15.6
427 Joy Thomas 61 USA 9,939m 2:15.8
428 Ian Lambert 73 GBR 9,938m 2:15.8
429 Will Erickson 39 USA 9,934m 2:15.8
430 Andy Steffen 34 USA 9,932m 2:15.9
431 Jens Karlmark 43 SWE 9,930m 2:15.9
432 George Newcomb 55 USA 9,929m 2:15.9
433 Christian Wolf 45 GER 9,923m 2:16.0
433 William Tooher 59 IRL 9,923m 2:16.0
435 Alex Sider 49 USA 9,922m 2:16.0
436 tony srithai 39 USA 9,921m 2:16.0
437 Jon Nelson 31 USA 9,912m 2:16.1
438 Peter Williams 56 AUS 9,906m 2:16.2
439 Ken Brenneman 59 USA 9,902m 2:16.3
439 Gianni C 42 USA 9,902m 2:16.3
441 Sven Herrmann 57 GER 9,901m 2:16.3
442 Kristen Richey 31 USA 9,891m 2:16.4
443 Samantha Smelley 33 USA 9,887m 2:16.5
444 Paul Lunsford 43 USA 9,886m 2:16.5
445 Holger Ulrich 57 GER 9,880m 2:16.6
446 Terence Ephraim 35 FRA 9,877m 2:16.6
447 Stephan Fröde 47 GER 9,876m 2:16.6
448 Waraidzo Prince Kanyongo 27 ZIM 9,869m 2:16.7
449 Ray Williams 58 USA 9,861m 2:16.9
450 Stephen Gillespie 43 GBR 9,860m 2:16.9