Workout of the Day

« November 28, 2022 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Mike Grigorjev	39	Saint Petersburg	UNAFF		10,569m	2:07.7
252	Wayne Carriker	56	OR	USA		10,561m	2:07.8
253	Francois FOURNIER	74	ALBI	FRA	FRENCH INDOOR ROWERS TEAM	10,559m	2:07.8
253	Joseph Anderson	37	Minneapolis, MN	USA		10,559m	2:07.8
255	Tim Boyles	45		USA		10,556m	2:07.8
256	Markus Koukka	51	Kangasala	FIN	Turtle Fighter Indoor Rowing Club	10,555m	2:07.9
257	Patrice Blier	48	LAVAL, QC	CAN		10,554m	2:07.9
258	Aaron van der Reest	41		CAN		10,545m	2:08.0
259	Brian K	42	Bonney Lake	USA		10,540m	2:08.0
260	MARIO DOMINGUEZ GUTIERREZ	45	Zapopan	MEX		10,537m	2:08.1
261	Nige Lound	60	SKEGNESS	GBR	The Diamonds (Over Sixties Erging Group)	10,536m	2:08.1
262	ivan gomez	37		USA		10,534m	2:08.1
263	Marcel Mallon	44		FRA		10,527m	2:08.2
264	Francisco Soto	52		CRC		10,526m	2:08.2
265	xiaogeng Yuan	46	Urumqi	CHN		10,518m	2:08.3
266	ari partanen	58	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	10,517m	2:08.3
267	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	10,514m	2:08.4
268	Pablo Damaceno da Costa	42	Caxias do Sul - RS	BRA		10,506m	2:08.4
269	Ella Lukich	21		AUS		10,498m	2:08.5
269	Oscar Ekstein	32		SWE		10,498m	2:08.5
271	Ignacio Vaccaro	42		NED		10,497m	2:08.6
272	Luke Hampton	47		USA		10,496m	2:08.6
273	Henrik Dahlström	43		SWE		10,486m	2:08.7
274	Tanya Rodger	44	St. Catharines, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	10,485m	2:08.7
275	Miles Ward	65	Hautes-Pyrénées	FRA	The Diamonds (Over Sixties Erging Group)	10,481m	2:08.8
276	Laurence Evans	62		GBR	The Diamonds (Over Sixties Erging Group)	10,479m	2:08.8
277	Shane Morgan	48		NZL		10,478m	2:08.8
278	Fonawah Atang	52		GBR		10,470m	2:08.9
279	David Tucker	46		GBR	CrossFit Connect Fitness & Performance	10,466m	2:08.9
280	Kurt Nielsen	56	St Agnes	GBR		10,464m	2:09.0
281	Mike St-Julien	46		CAN		10,463m	2:09.0
282	Sam Winchester	43		GER		10,462m	2:09.0
282	Bruce Bell	58	Bryson, QC	CAN		10,462m	2:09.0
284	John Leo	66	Newport News, VA	USA		10,458m	2:09.0
285	Adam Goldstein	62	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	10,454m	2:09.1
286	Svend Hansen	46		GER		10,450m	2:09.1
287	Glynn Reed	54	Portsmouth, NH	USA		10,447m	2:09.2
288	Geoff Ovens	47	Wake Forest, NC	USA	U.S. Army Veterans	10,446m	2:09.2
289	Micha Bieri	32		SUI		10,444m	2:09.2
289	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	10,444m	2:09.2
291	Chris Price	32	Oak Ridge, TN	USA	Atomic Rowing	10,443m	2:09.2
292	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	10,435m	2:09.3
292	David Hastings	56	Maybole	GBR		10,435m	2:09.3
292	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	10,435m	2:09.3
295	Felix Schulze-Bertelsen	42		NOR		10,428m	2:09.4
296	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	10,422m	2:09.5
297	Tommy Kerins	51		IRL		10,419m	2:09.5
298	Felipe Ortiz	35		USA		10,415m	2:09.6
299	Dora Bernath	47	Budapest	HUN		10,414m	2:09.6
300	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	10,410m	2:09.6