Workout of the Day

« November 28, 2022 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	BRADLEY JONES	45		USA		10,575	2:07.6
252	Mike Grigorjev	39	Saint Petersburg	AIN		10,569	2:07.7
253	Wayne Carriker	56	OR	USA	The Diamonds (Over Sixties Erging Group)	10,561	2:07.8
254	Joseph Anderson	37	Minneapolis, MN	USA		10,559	2:07.8
254	Francois FOURNIER	74	ALBI	FRA	FRENCH INDOOR ROWERS TEAM	10,559	2:07.8
256	Tim Boyles	45		USA		10,556	2:07.8
257	Markus Koukka	51	Kangasala	FIN		10,555	2:07.9
258	Patrice Blier	48	LAVAL, QC	CAN		10,554	2:07.9
259	Aaron van der Reest	41		CAN		10,545	2:08.0
260	Brian K	42	Bonney Lake	USA		10,540	2:08.0
261	MARIO DOMINGUEZ GUTIERREZ	45	Zapopan	MEX		10,537	2:08.1
262	Nige Lound	60	SKEGNESS	GBR	The Diamonds (Over Sixties Erging Group)	10,536	2:08.1
263	ivan gomez	37		USA		10,534	2:08.1
264	Marcel Mallon	44		FRA		10,527	2:08.2
265	Francisco Soto	52		CRC		10,526	2:08.2
266	xiaogeng Yuan	46	Urumqi	CHN		10,518	2:08.3
267	ari partanen	58	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	10,517	2:08.3
268	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	10,514	2:08.4
269	Pablo Damaceno da Costa	42	Caxias do Sul - RS	BRA		10,506	2:08.4
270	Oscar Ekstein	32		SWE		10,498	2:08.5
270	Ella Lukich	21		AUS		10,498	2:08.5
272	Ignacio Vaccaro	42		NED		10,497	2:08.6
273	Luke Hampton	47		USA		10,496	2:08.6
274	Henrik Dahlström	43		SWE		10,486	2:08.7
275	Tanya Rodger	44	St. Catharines, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	10,485	2:08.7
276	Miles Ward	65	Lot	FRA	The Diamonds (Over Sixties Erging Group)	10,481	2:08.8
277	Laurence Evans	62		GBR	The Diamonds (Over Sixties Erging Group)	10,479	2:08.8
278	Shane Morgan	48		NZL		10,478	2:08.8
279	Fonawah Atang	52		GBR		10,470	2:08.9
280	David Tucker	46		GBR	CrossFit Connect Fitness & Performance	10,466	2:08.9
281	Kurt Nielsen	56	St Agnes	GBR		10,464	2:09.0
282	Mike St-Julien	46		CAN		10,463	2:09.0
283	Sam Winchester	43		GER		10,462	2:09.0
283	Bruce Bell	58	Bryson, QC	CAN		10,462	2:09.0
285	John Leo	66	Newport News, VA	USA	U.S. Army Retired	10,458	2:09.0
286	Adam Goldstein	62	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	10,454	2:09.1
287	Svend Hansen	46		GER		10,450	2:09.1
288	Glynn Reed	54	Portsmouth, NH	USA		10,447	2:09.2
289	Geoff Ovens	47	Wake Forest, NC	USA	U.S. Army Veterans	10,446	2:09.2
290	Micha Bieri	32		SUI		10,444	2:09.2
290	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	10,444	2:09.2
292	Chris Price	32	Oak Ridge, TN	USA	Atomic Rowing	10,443	2:09.2
293	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	10,435	2:09.3
293	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	10,435	2:09.3
293	David Hastings	56	Maybole	GBR		10,435	2:09.3
296	Felix Schulze-Bertelsen	42		NOR		10,428	2:09.4
297	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	10,422	2:09.5
298	Tommy Kerins	51		IRL		10,419	2:09.5
299	Felipe Ortiz	35		USA		10,415	2:09.6
300	Dora Bernath	47	Budapest	HUN		10,414	2:09.6