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Workout of the Day

« November 28, 2022 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos. Name Age Country Result Pace
101 Steven Sinclair 55 GBR 11,218 2:00.3
102 Trey Clark 42 USA 11,215 2:00.3
103 Brian McLaughlin 53 USA 11,195 2:00.5
104 Yuchan Jung 40 KOR 11,192 2:00.6
105 Michael Cormier 33 CAN 11,182 2:00.7
106 John Faithful 60 AUS 11,181 2:00.7
107 Martin Lugg 64 GBR 11,173 2:00.8
108 Steve Hammel 71 USA 11,168 2:00.8
109 Jonathan Buyck 23 BEL 11,158 2:00.9
110 Lamar Lewis 61 USA 11,154 2:01.0
111 Eric Kearney 45 USA 11,153 2:01.0
112 Grant Drummond 46 GBR 11,151 2:01.0
113 Joseph Triffett 16 AUS 11,150 2:01.0
114 Christoph Obel 36 GER 11,144 2:01.1
114 Marko Saarijärvi 47 FIN 11,144 2:01.1
116 Lars Bredahl 40 CAN 11,142 2:01.1
116 Simon Doherty 49 GBR 11,142 2:01.1
118 Adrian Chambers 48 USA 11,140 2:01.1
119 Steve Bell 54 GBR 11,139 2:01.1
119 John Henrichsen 46 USA 11,139 2:01.1
121 Michael Egorov 36 HON 11,130 2:01.2
122 Patrick McDonald 33 USA 11,129 2:01.3
123 Nige Kingwill 49 GBR 11,120 2:01.4
124 Marco Isola 47 ITA 11,118 2:01.4
125 Stephen Mattes 52 AUS 11,112 2:01.4
126 Víctor Casal 42 ESP 11,109 2:01.5
127 Ralph Currey 68 USA 11,108 2:01.5
128 João José 31 SUI 11,099 2:01.6
129 Magnus von Plessen 52 GER 11,098 2:01.6
130 Jessica Clawson 38 USA 11,086 2:01.7
131 Ben Gill 39 USA 11,081 2:01.8
132 Andrew Robb 38 GBR 11,075 2:01.8
133 mark price 55 GBR 11,074 2:01.9
134 Janusz Jasinski 41 GBR 11,064 2:02.0
135 Chad Zaloumis 38 GBR 11,060 2:02.0
136 Andrew Flynn 37 USA 11,050 2:02.1
137 Matthew Clark 50 GBR 11,041 2:02.2
138 christophe debrun 40 FRA 11,040 2:02.2
139 Rex Williamson 59 USA 11,030 2:02.3
140 Rishi Singh 41 USA 11,028 2:02.4
141 Jeff Parsons 51 USA 11,023 2:02.4
141 Thomas Walker 38 GER 11,023 2:02.4
143 Ryan Krastins 36 USA 11,020 2:02.5
144 Jordan Van Lancker 26 BEL 11,014 2:02.5
145 Vitalij Bogdanov 36 LAT 11,002 2:02.7
146 Edson Stahnke 57 BRA 10,997 2:02.7
147 Jason Parrish 53 GBR 10,990 2:02.8
148 Gary Finlayson 56 USA 10,989 2:02.8
149 Fred Koene 61 NED 10,980 2:02.9
150 Róbert Czunyi 43 HUN 10,973 2:03.0