Workout of the Day

« November 28, 2022 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Trey Clark	42	Mertzon, TX	USA		11,215m	2:00.3
102	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	11,195m	2:00.5
103	Yuchan Jung	40		KOR		11,192m	2:00.6
104	Michael Cormier	33		CAN		11,182m	2:00.7
105	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	11,181m	2:00.7
106	Martin Lugg	64		GBR	The Diamonds (Over Sixties Erging Group)	11,173m	2:00.8
107	Steve Hammel	71	Lakeside, CA	USA		11,168m	2:00.8
108	Jonathan Buyck	23		BEL		11,158m	2:00.9
109	Lamar Lewis	61	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	11,154m	2:01.0
110	Eric Kearney	45	Portland, OR	USA		11,153m	2:01.0
111	Grant Drummond	46		GBR		11,151m	2:01.0
112	Joseph Triffett	16	Molesworth , TAS	AUS		11,150m	2:01.0
113	Christoph Obel	36		GER		11,144m	2:01.1
113	Marko Saarijärvi	47		FIN	GARAGEATHLETE	11,144m	2:01.1
115	Lars Bredahl	40		CAN		11,142m	2:01.1
115	Simon Doherty	49		GBR		11,142m	2:01.1
117	Adrian Chambers	48		USA	United States Marine Corps	11,140m	2:01.1
118	Steve Bell	54		GBR		11,139m	2:01.1
118	John Henrichsen	46	Nevada, TX	USA	Bedford Fire Department	11,139m	2:01.1
120	Michael Egorov	36	Tomsk	HON		11,130m	2:01.2
121	Patrick McDonald	33	TX	USA	United States Marine Corps	11,129m	2:01.3
122	Nige Kingwill	49	Nottingham	GBR	British Army	11,120m	2:01.4
123	Marco Isola	47		ITA		11,118m	2:01.4
124	Stephen Mattes	52		AUS		11,112m	2:01.4
125	Víctor Casal	42		ESP		11,109m	2:01.5
126	Ralph Currey	68	Ridgewood, NJ	USA	Team Diamonds	11,108m	2:01.5
127	João José	31		SUI		11,099m	2:01.6
128	Magnus von Plessen	52	Schwerin	GER	Team Ruderathlet	11,098m	2:01.6
129	Jessica Clawson	38		USA		11,086m	2:01.7
130	Ben Gill	39		USA		11,081m	2:01.8
131	Andrew Robb	38	Norwich	GBR		11,075m	2:01.8
132	mark price	55		GBR		11,074m	2:01.9
133	Janusz Jasinski	41	Birmingham	GBR		11,064m	2:02.0
134	Chad Zaloumis	38		GBR		11,060m	2:02.0
135	Andrew Flynn	37	Boulder, CO	USA		11,050m	2:02.1
136	Matthew Clark	50	Exeter	GBR	University of Exeter (Alumni)	11,041m	2:02.2
137	christophe debrun	40		FRA		11,040m	2:02.2
138	Rex Williamson	59	TX	USA		11,030m	2:02.3
139	Rishi Singh	41	Montgomery, NJ	USA		11,028m	2:02.4
140	Thomas Walker	38	Lüdenscheid	GER		11,023m	2:02.4
140	Jeff Parsons	51	Inver Grove Heights , MN	USA		11,023m	2:02.4
142	Ryan Krastins	36	Roseau, MN	USA	U.S. Air Force	11,020m	2:02.5
143	Jordan Van Lancker	26		BEL		11,014m	2:02.5
144	Vitalijs Bogdanovs	36		LAT		11,002m	2:02.7
145	Edson Stahnke	57	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	10,997m	2:02.7
146	Jason Parrish	53	Stoke-on-Trent	GBR	Trentham Boat Club	10,990m	2:02.8
147	Gary Finlayson	56	MA	USA		10,989m	2:02.8
148	Fred Koene	61	Rotterdam	NED	Free Spirits	10,980m	2:02.9
149	Róbert Czunyi	43	Győr	HUN		10,973m	2:03.0
150	James Marshall	38	Bakersfield, CA	USA		10,960m	2:03.1