Workout of the Day
« November 28, 2022 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Trey Clark | 42 | Mertzon, TX | USA | 11,215m | 2:00.3 | |
102 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 11,195m | 2:00.5 |
103 | Yuchan Jung | 40 | KOR | 11,192m | 2:00.6 | ||
104 | Michael Cormier | 33 | CAN | 11,182m | 2:00.7 | ||
105 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 11,181m | 2:00.7 |
106 | Martin Lugg | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 11,173m | 2:00.8 | |
107 | Steve Hammel | 71 | Lakeside, CA | USA | 11,168m | 2:00.8 | |
108 | Jonathan Buyck | 23 | BEL | 11,158m | 2:00.9 | ||
109 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 11,154m | 2:01.0 |
110 | Eric Kearney | 45 | Portland, OR | USA | 11,153m | 2:01.0 | |
111 | Grant Drummond | 46 | GBR | 11,151m | 2:01.0 | ||
112 | Joseph Triffett | 16 | Molesworth , TAS | AUS | 11,150m | 2:01.0 | |
113 | Christoph Obel | 36 | GER | 11,144m | 2:01.1 | ||
113 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 11,144m | 2:01.1 | |
115 | Lars Bredahl | 40 | CAN | 11,142m | 2:01.1 | ||
115 | Simon Doherty | 49 | GBR | 11,142m | 2:01.1 | ||
117 | Adrian Chambers | 48 | USA | United States Marine Corps | 11,140m | 2:01.1 | |
118 | Steve Bell | 54 | GBR | 11,139m | 2:01.1 | ||
118 | John Henrichsen | 46 | Nevada, TX | USA | Bedford Fire Department | 11,139m | 2:01.1 |
120 | Michael Egorov | 36 | Tomsk | HON | 11,130m | 2:01.2 | |
121 | Patrick McDonald | 33 | TX | USA | United States Marine Corps | 11,129m | 2:01.3 |
122 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 11,120m | 2:01.4 |
123 | Marco Isola | 47 | ITA | 11,118m | 2:01.4 | ||
124 | Stephen Mattes | 52 | AUS | 11,112m | 2:01.4 | ||
125 | Víctor Casal | 42 | ESP | 11,109m | 2:01.5 | ||
126 | Ralph Currey | 68 | Ridgewood, NJ | USA | Team Diamonds | 11,108m | 2:01.5 |
127 | João José | 31 | SUI | 11,099m | 2:01.6 | ||
128 | Magnus von Plessen | 52 | Schwerin | GER | Team Ruderathlet | 11,098m | 2:01.6 |
129 | Jessica Clawson | 38 | USA | 11,086m | 2:01.7 | ||
130 | Ben Gill | 39 | USA | 11,081m | 2:01.8 | ||
131 | Andrew Robb | 38 | Norwich | GBR | 11,075m | 2:01.8 | |
132 | mark price | 55 | GBR | 11,074m | 2:01.9 | ||
133 | Janusz Jasinski | 41 | Birmingham | GBR | 11,064m | 2:02.0 | |
134 | Chad Zaloumis | 38 | GBR | 11,060m | 2:02.0 | ||
135 | Andrew Flynn | 37 | Boulder, CO | USA | 11,050m | 2:02.1 | |
136 | Matthew Clark | 50 | Exeter | GBR | University of Exeter (Alumni) | 11,041m | 2:02.2 |
137 | christophe debrun | 40 | FRA | 11,040m | 2:02.2 | ||
138 | Rex Williamson | 59 | TX | USA | 11,030m | 2:02.3 | |
139 | Rishi Singh | 41 | Montgomery, NJ | USA | 11,028m | 2:02.4 | |
140 | Thomas Walker | 38 | Lüdenscheid | GER | 11,023m | 2:02.4 | |
140 | Jeff Parsons | 51 | Inver Grove Heights , MN | USA | 11,023m | 2:02.4 | |
142 | Ryan Krastins | 36 | Roseau, MN | USA | U.S. Air Force | 11,020m | 2:02.5 |
143 | Jordan Van Lancker | 26 | BEL | 11,014m | 2:02.5 | ||
144 | Vitalijs Bogdanovs | 36 | LAT | 11,002m | 2:02.7 | ||
145 | Edson Stahnke | 57 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 10,997m | 2:02.7 |
146 | Jason Parrish | 53 | Stoke-on-Trent | GBR | Trentham Boat Club | 10,990m | 2:02.8 |
147 | Gary Finlayson | 56 | MA | USA | 10,989m | 2:02.8 | |
148 | Fred Koene | 61 | Rotterdam | NED | Free Spirits | 10,980m | 2:02.9 |
149 | Róbert Czunyi | 43 | Győr | HUN | 10,973m | 2:03.0 | |
150 | James Marshall | 38 | Bakersfield, CA | USA | 10,960m | 2:03.1 |