Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Andrea Gomarasca	50	Trento	ITA		2,543	2:21.5
1102	Paul Beech	74	Morriston, FL	USA	Age Without Limits	2,542	2:21.6
1103	Daniel Smith	43	Halifax	GBR		2,541	2:21.6
1103	S M	45	Boston, MA	USA		2,541	2:21.6
1105	Terri Gillette	45	Morris, IL	USA		2,540	2:21.7
1105	Choi Hyoyong	39		KOR		2,540	2:21.7
1105	Kim Finstad	47		NOR		2,540	2:21.7
1108	Claus Winther	71	Allerød	DEN		2,537	2:21.8
1109	Tim Parker	50	Olympia, WA	USA	Retired U.S. Air Force	2,536	2:21.9
1109	philip whiller	58	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	2,536	2:21.9
1111	Demarcus Jester	36		USA		2,534	2:22.0
1111	Anne Van Steenbergen	36		NED		2,534	2:22.0
1111	Eric Fischer	55		USA		2,534	2:22.0
1114	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,531	2:22.2
1115	Wim Bongers	60		NED		2,530	2:22.2
1116	Mike Brown	32		USA		2,529	2:22.3
1116	Bing Li	34	Ames, IA	USA		2,529	2:22.3
1118	Danny Nava	34	NM	USA		2,528	2:22.4
1118	Terence ODonnell	62		GBR		2,528	2:22.4
1120	Troy Zhu	46		CHN		2,527	2:22.4
1121	Michael Lantz	67	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	2,524	2:22.6
1122	Steven Branham	34		USA		2,523	2:22.6
1123	Theresa Lash-Ritter	53		USA		2,522	2:22.7
1124	Paige Morgan	-		USA	Wilmington Rowing Center	2,520	2:22.8
1125	Myron Smith	73	Atlanta, GA	USA		2,519	2:22.9
1126	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	2,518	2:22.9
1126	Peter Wicks	36		GBR		2,518	2:22.9
1128	David Whitten	55		USA		2,516	2:23.0
1129	Stacy Skiftenes	40	Duvall, WA	USA		2,515	2:23.1
1129	Dana Parrish	37	NC	USA		2,515	2:23.1
1129	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	2,515	2:23.1
1132	Molly Konopka	56		USA	Fairmount Rowing Association	2,514	2:23.1
1132	Mel Fazekas	-	CA	USA		2,514	2:23.1
1134	Margaret Appel	44	Toronto, ON	CAN		2,512	2:23.3
1135	Fenna Van Zanten	32		NED		2,511	2:23.3
1136	Martha Cooper	44		GBR	Royal Air Force (UK)	2,510	2:23.4
1137	Ricky Turgeon	33		CAN		2,508	2:23.5
1137	Kedrick Johnson	56		USA		2,508	2:23.5
1137	Lida Asadova	39	Essen	GER		2,508	2:23.5
1137	keizo takahashi	62	Tokyo	JPN		2,508	2:23.5
1141	Stuart Carruthers	51		GBR		2,504	2:23.7
1141	Mauricio Morales	47	IL	USA		2,504	2:23.7
1143	Mark Herzan	68		USA		2,503	2:23.8
1144	Adam Lippman	41		USA		2,501	2:23.9
1144	Mario Kaul	58	Dresden	GER		2,501	2:23.9
1146	Mac Neil	69	Ottawa, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,500	2:24.0
1146	Cathy Virden	62	Springfield, VA	USA		2,500	2:24.0
1148	Kari Wheeler	32		USA		2,497	2:24.1
1148	Avril Acres	55		GBR		2,497	2:24.1
1150	Tom Zurich	63	Road Town	IVB		2,496	2:24.2