Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Andy Pownall	55		GBR	UK Rowers	2,654	2:15.6
952	Sam Drew	48		USA		2,653	2:15.6
952	David Conway	75	Henniker, NH	USA	Forum Flyers	2,653	2:15.6
952	Gary Skrobot	64	Littleton, CO	USA		2,653	2:15.6
955	Tanya Netherway	39		GBR	Exmouth Pilot Gig Rowing Club	2,649	2:15.9
955	Andy Gold	44		CAN		2,649	2:15.9
957	Zhr Li	52		CHN		2,648	2:15.9
957	Emil Aj	41		JOR		2,648	2:15.9
959	Dan Mazol	45		USA		2,647	2:16.0
959	Mikołaj Naleszkiewicz	48		POL		2,647	2:16.0
959	Casey Strouse	36		USA	U.S. Navy	2,647	2:16.0
962	Melissa Boles	36		USA		2,646	2:16.0
962	Bob Wilson	61		USA		2,646	2:16.0
964	James Jordan	49	Saratoga Springs, NY	USA		2,645	2:16.1
964	Royston hohenkirk	51		CAN		2,645	2:16.1
966	Rotsen Moreno	40		VEN		2,644	2:16.1
966	Ankur Shah	46	PLAINVIEW , NY	USA		2,644	2:16.1
966	Michael Quigley	32		USA		2,644	2:16.1
966	Sven Rode	55		GER		2,644	2:16.1
970	Neil Mathews	57		FRA		2,643	2:16.2
971	Hansina Plogv	69	Faroe Islands	FRO		2,641	2:16.3
971	Lindsay McDonald	31		USA		2,641	2:16.3
973	Roger Chaplin	75	Horsham	GBR		2,638	2:16.4
974	Dan Baldi	60		USA		2,637	2:16.5
975	Chris Lawrence	39		USA		2,636	2:16.5
975	Marc DeMaire	37	Lincoln , RI	USA		2,636	2:16.5
975	Eric Joseph	36		USA		2,636	2:16.5
978	Jean-Claude Baron	56	Castres	FRA	FRENCH INDOOR ROWERS TEAM	2,635	2:16.6
979	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	2,634	2:16.6
979	josh carlson	51	VT	USA	Concept2, Inc, Morrisville, VT	2,634	2:16.6
979	Jeremy Harris	37		USA		2,634	2:16.6
979	Daniel Rojas	39		SWE		2,634	2:16.6
983	Markus Schindel	42		GER		2,632	2:16.7
984	Adam Peters	43		USA		2,628	2:16.9
984	Jim Passias	68	Galena, OH	USA		2,628	2:16.9
986	Stefan Goepfert	61		GER		2,627	2:17.0
986	Kelli Peterson	44		USA		2,627	2:17.0
988	Jill Thompson	44		USA		2,626	2:17.0
989	Stephen Bloechl	41	West Salem, WI	USA		2,625	2:17.1
989	Leon Khameson	37	Irving, TX	USA		2,625	2:17.1
991	Liza van Dijk	55	Bleiswijk	NED		2,623	2:17.2
992	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,622	2:17.2
992	Jonathon Ponder	37		USA		2,622	2:17.2
994	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	2,621	2:17.3
995	Stephen Danna	64		USA		2,620	2:17.4
995	Juliano Dalla Costa	35		BRA		2,620	2:17.4
997	Sigmund Bressel	65	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	2,619	2:17.4
997	Raymond Meade	45		USA		2,619	2:17.4
997	Pamela Goodyear	59		GBR	The Diamonds (Over Sixties Erging Group)	2,619	2:17.4
1000	Robyn Denholm	34		GBR		2,618	2:17.5