Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Gary Skrobot	64	Littleton, CO	USA		2,653m	2:15.6
951	Sam Drew	48		USA		2,653m	2:15.6
951	David Conway	75	Henniker, NH	USA	Forum Flyers	2,653m	2:15.6
954	Tanya Netherway	39		GBR	Exmouth Pilot Gig Rowing Club	2,649m	2:15.9
954	Andy Gold	44		CAN		2,649m	2:15.9
956	Zhr Li	52		CHN		2,648m	2:15.9
956	Emil Aj	41		JOR		2,648m	2:15.9
958	Mikołaj Naleszkiewicz	48		POL		2,647m	2:16.0
958	Dan Mazol	45		USA		2,647m	2:16.0
958	Casey Strouse	36		USA	U.S. Navy	2,647m	2:16.0
961	Melissa Boles	36		USA		2,646m	2:16.0
961	Bob Wilson	61		USA		2,646m	2:16.0
963	James Jordan	49	Saratoga Springs, NY	USA		2,645m	2:16.1
963	Royston hohenkirk	51		CAN		2,645m	2:16.1
965	Rotsen Moreno	40		VEN		2,644m	2:16.1
965	Ankur Shah	46	PLAINVIEW , NY	USA		2,644m	2:16.1
965	Sven Rode	55		GER		2,644m	2:16.1
965	Michael Quigley	32		USA		2,644m	2:16.1
969	Neil Mathews	57		FRA		2,643m	2:16.2
970	Hansina Plogv	69	Faroe Islands	FRO		2,641m	2:16.3
970	Lindsay McDonald	31		USA		2,641m	2:16.3
972	Roger Chaplin	75	Horsham	GBR		2,638m	2:16.4
973	Dan Baldi	60		USA		2,637m	2:16.5
974	Marc DeMaire	37	Lincoln , RI	USA		2,636m	2:16.5
974	Eric Joseph	36		USA		2,636m	2:16.5
974	Chris Lawrence	39		USA		2,636m	2:16.5
977	Jean-Claude Baron	56	Castres	FRA	FRENCH INDOOR ROWERS TEAM	2,635m	2:16.6
978	Daniel Rojas	39		SWE		2,634m	2:16.6
978	josh carlson	51	VT	USA	Concept2, Inc, Morrisville, VT	2,634m	2:16.6
978	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	2,634m	2:16.6
978	Jeremy Harris	37		USA		2,634m	2:16.6
982	Markus Schindel	42		GER		2,632m	2:16.7
983	Adam Peters	43		USA		2,628m	2:16.9
983	Jim Passias	68	Galena, OH	USA		2,628m	2:16.9
985	Kelli Peterson	44		USA		2,627m	2:17.0
985	Stefan Goepfert	61		GER		2,627m	2:17.0
987	Jill Thompson	44		USA		2,626m	2:17.0
988	Stephen Bloechl	41	West Salem, WI	USA		2,625m	2:17.1
988	Leon Khameson	37	Irving, TX	USA		2,625m	2:17.1
990	Liza van Dijk	55	Bleiswijk	NED		2,623m	2:17.2
991	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,622m	2:17.2
991	Jonathon Ponder	37		USA		2,622m	2:17.2
993	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	2,621m	2:17.3
994	Stephen Danna	64		USA		2,620m	2:17.4
994	Juliano Dalla Costa	35		BRA		2,620m	2:17.4
996	Sigmund Bressel	65	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	2,619m	2:17.4
996	Pamela Goodyear	59		GBR	The Diamonds (Over Sixties Erging Group)	2,619m	2:17.4
996	Raymond Meade	45		USA		2,619m	2:17.4
999	Robyn Denholm	34		GBR		2,618m	2:17.5
999	Steve Zasueta	54	San Diego, CA	USA	UCSD	2,618m	2:17.5