Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Wendy Leslie	44		GBR		2,617m	2:17.5
1001	Roger Vieira	25		USA		2,617m	2:17.5
1003	Dos Burrito	47	ME	USA		2,616m	2:17.6
1004	Michael Kochendörfer	54		GER		2,614m	2:17.7
1005	David Lucas	62	Chicago, IL	USA		2,613m	2:17.7
1006	Yuhang Lu	25		CHN		2,611m	2:17.8
1006	Robert Thurston	56	Galloway, NJ	USA		2,611m	2:17.8
1006	Emory Prochoda	31		USA	reddit /r/ rowing	2,611m	2:17.8
1009	Eric Hoerner	63	Lititz, PA	USA	Bucknell University	2,610m	2:17.9
1009	Joseph De Filippis	36	Oakville, ON	CAN		2,610m	2:17.9
1011	Rowanne Joyner	68	Charlotte, NC	USA	The Diamonds (Over Sixties Erging Group)	2,609m	2:17.9
1012	Scott Maersch	39	Glen Mills, PA	USA		2,608m	2:18.0
1012	David Haller	60		USA		2,608m	2:18.0
1014	Lindsey Solomon	40		USA		2,607m	2:18.0
1014	wei huang	50		USA		2,607m	2:18.0
1016	Michael Kapellas	48	Germantown, TN	USA		2,606m	2:18.1
1017	Phillip Cicione	57		USA		2,605m	2:18.1
1017	Jay Jay	40		USA		2,605m	2:18.1
1019	Jeff Snyder	58	Ellicott City, MD	USA		2,604m	2:18.2
1019	Scott Johnson	66		USA		2,604m	2:18.2
1021	David Berube	40		USA		2,603m	2:18.3
1021	anja ojstersek	39		SLO		2,603m	2:18.3
1023	Dale Fanning	67	Chesapeake, VA	USA	The Diamonds (Over Sixties Erging Group)	2,602m	2:18.3
1023	Clifton Howard	37	MI	USA		2,602m	2:18.3
1025	Jeremy Little	53	Pinckney, MI	USA		2,601m	2:18.4
1026	Stacy Patch	33		USA		2,600m	2:18.4
1026	Heather Kinsey	29	ON	CAN		2,600m	2:18.4
1028	Lee Unger	36	ON	CAN		2,599m	2:18.5
1028	André Kennedy	60	Brampton, ON	CAN	TEAM MELALEUCA	2,599m	2:18.5
1030	Kirk Nash	54	Anchorage, AK	USA		2,598m	2:18.5
1031	John Mogos	39		USA		2,597m	2:18.6
1031	Ashley Wilmot	56	Chester	GBR		2,597m	2:18.6
1033	Robin Oldham	47	Toronto, ON	CAN		2,595m	2:18.7
1034	Mariana Melet	23		VEN		2,593m	2:18.8
1034	Kimberly Bacon	40	Woodbridge, VA	USA	U.S. Army Reserves	2,593m	2:18.8
1036	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,590m	2:18.9
1036	Branimir Kulaš	56	Zagreb 🇭🇷	CRO		2,590m	2:18.9
1036	Edward Coamey	54		USA	Flo Strength	2,590m	2:18.9
1036	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	2,590m	2:18.9
1040	Kalliopi Dermitzaki	40		GRE		2,589m	2:19.0
1041	Dwight Powery	60		USA		2,587m	2:19.1
1042	Eric Chalfin	39		USA		2,585m	2:19.2
1042	Duston Nixon	36		USA		2,585m	2:19.2
1044	David Lowe	56		USA		2,584m	2:19.3
1045	Scott Morrell	71	Idaho Springs, CO	USA		2,583m	2:19.3
1046	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	2,581m	2:19.4
1046	Stephanie Belcher	39		USA		2,581m	2:19.4
1048	Beth Weinstein	-		USA		2,580m	2:19.5
1049	David Beidler	66		USA	The Diamonds (Over Sixties Erging Group)	2,579m	2:19.5
1049	Steve McCain	39		USA		2,579m	2:19.5