Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Steven Veal	67	Weatherford, TX	USA	The Diamonds (Over Sixties Erging Group)	2,742	2:11.2
850	Alfonso Fernandez	33		ESP		2,742	2:11.2
850	Don Elting	72	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,742	2:11.2
850	Andrew Ahearne	43	London	GBR		2,742	2:11.2
855	David Cuneo	54		USA	University of California, Davis	2,740	2:11.3
856	Angie Ricketts	61		GBR		2,739	2:11.4
857	Meredith Larsen	37	NY	USA		2,738	2:11.4
857	Andy Smith	50		GBR		2,738	2:11.4
857	Lee Causey	41		USA		2,738	2:11.4
860	Sven Schulz	39		GER		2,737	2:11.5
860	Isabella Chiappino	66	Torino	ITA	Società Canottieri Armida	2,737	2:11.5
860	Jan Mattheis	39	Aichach	GER	Team Ruderathlet	2,737	2:11.5
863	Gary Holmes	65	Cotswolds U.K.	GBR		2,736	2:11.5
863	Reto Grolimund	35		SUI		2,736	2:11.5
865	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,735	2:11.6
865	Tony Zheng	28		USA		2,735	2:11.6
867	Bryan Flores	41		USA		2,734	2:11.6
867	Paul Rose	57	York	GBR		2,734	2:11.6
869	Bill Fine	60	Franklin, MA	USA	Age Without Limits	2,733	2:11.7
869	Elizabeth White	46		USA		2,733	2:11.7
871	Maj-Lis S	48		GER		2,731	2:11.8
872	Annie Morden	37		USA		2,728	2:11.9
873	Hendrik Sticher	48		GER		2,725	2:12.1
873	Murray Nichol	57		VIE		2,725	2:12.1
875	Scott Dalibozek	49		AUS		2,723	2:12.2
875	Adam G	63	CA	USA		2,723	2:12.2
877	Sarah Miller	41		USA		2,722	2:12.2
878	Dania Provencher	31	QC	CAN		2,721	2:12.3
879	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,719	2:12.4
879	Justin Hill	36		USA		2,719	2:12.4
881	Jerry Qin	29	QC	CAN		2,718	2:12.4
882	Michael Favalora	-	Brentwood, CA	USA		2,716	2:12.5
882	Donovan Raaum	46	West Jordan, UT	USA		2,716	2:12.5
884	Dan C	33		USA		2,715	2:12.5
885	Valerie Besaw	43	OH	USA		2,712	2:12.7
885	Jochen Gruber	38		GER		2,712	2:12.7
885	Adam Sawyer	57	Tadcaster, N Yorks	GBR		2,712	2:12.7
888	Bruno Sa	53		FRA		2,711	2:12.7
889	Mark Williams	52		USA		2,710	2:12.8
890	Zach Edward	31		USA		2,706	2:13.0
891	Lena Kheir	29		USA	Rutgers University	2,705	2:13.0
892	Sasi Bra	37		GER		2,704	2:13.1
892	Bram Balkenende	66		NED		2,704	2:13.1
894	Sarah Fox	63	Reading	GBR	Team Diamonds	2,703	2:13.1
895	Dara McJ	13		GBR		2,700	2:13.3
896	Chris Nicoletti	44	Virginia Beach, VA	USA		2,699	2:13.3
897	Justin Compton	39	Federal Way, WA	USA		2,698	2:13.4
897	Thomas Molinaro	48		USA		2,698	2:13.4
897	Dan Dolan	60	Kentwood, MI	USA		2,698	2:13.4
900	Edgar Girones	34		NED		2,697	2:13.4