Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Steven Veal	67	Weatherford, TX	USA	The Diamonds (Over Sixties Erging Group)	2,742m	2:11.2
849	Andrew Ahearne	43	London	GBR		2,742m	2:11.2
849	Don Elting	72	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,742m	2:11.2
854	David Cuneo	54		USA	University of California, Davis	2,740m	2:11.3
855	Angie Ricketts	61		GBR		2,739m	2:11.4
856	Andy Smith	50		GBR		2,738m	2:11.4
856	Meredith Larsen	37	NY	USA		2,738m	2:11.4
856	Lee Causey	41		USA		2,738m	2:11.4
859	Sven Schulz	39		GER		2,737m	2:11.5
859	Isabella Chiappino	66	Torino	ITA	Società Canottieri Armida	2,737m	2:11.5
859	Jan Mattheis	39	Aichach	GER	Team Ruderathlet	2,737m	2:11.5
862	Gary Holmes	65	Cotswolds U.K.	GBR		2,736m	2:11.5
862	Reto Grolimund	35		SUI		2,736m	2:11.5
864	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,735m	2:11.6
864	Tony Zheng	28		USA		2,735m	2:11.6
866	Paul Rose	57	York	GBR		2,734m	2:11.6
866	Bryan Flores	41		USA		2,734m	2:11.6
868	Bill Fine	60	Franklin, MA	USA	Age Without Limits	2,733m	2:11.7
868	Elizabeth White	46		USA		2,733m	2:11.7
870	Maj-Lis S	48		GER		2,731m	2:11.8
871	Annie Morden	37		USA		2,728m	2:11.9
872	Hendrik Sticher	48		GER		2,725m	2:12.1
872	Murray Nichol	57		VIE		2,725m	2:12.1
874	Scott Dalibozek	49		AUS		2,723m	2:12.2
874	Adam G	63	CA	USA		2,723m	2:12.2
876	Sarah Miller	41		USA		2,722m	2:12.2
877	Dania Provencher	31	QC	CAN		2,721m	2:12.3
878	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,719m	2:12.4
878	Justin Hill	36		USA		2,719m	2:12.4
880	Jerry Qin	29	QC	CAN		2,718m	2:12.4
881	Michael Favalora	-	Brentwood, CA	USA	Team Delta	2,716m	2:12.5
881	Donovan Raaum	46	West Jordan, UT	USA		2,716m	2:12.5
883	Dan C	33		USA		2,715m	2:12.5
884	Valerie Besaw	43	OH	USA		2,712m	2:12.7
884	Jochen Gruber	38		GER		2,712m	2:12.7
884	Adam Sawyer	57	Tadcaster, N Yorks	GBR		2,712m	2:12.7
887	Bruno Sa	53		FRA		2,711m	2:12.7
888	Mark Williams	52		USA		2,710m	2:12.8
889	Zach Edward	31		USA		2,706m	2:13.0
890	Lena Kheir	29		USA	Rutgers University	2,705m	2:13.0
891	Sasi Bra	37		GER		2,704m	2:13.1
891	Bram Balkenende	66		NED		2,704m	2:13.1
893	Sarah Fox	63	Reading	GBR	Team Diamonds	2,703m	2:13.1
894	Dara McJ	13		GBR		2,700m	2:13.3
895	Chris Nicoletti	44	Virginia Beach, VA	USA		2,699m	2:13.3
896	Thomas Molinaro	48		USA		2,698m	2:13.4
896	Dan Dolan	60	Kentwood, MI	USA		2,698m	2:13.4
896	Justin Compton	39	Federal Way, WA	USA		2,698m	2:13.4
899	Edgar Girones	34		NED		2,697m	2:13.4
899	Konstantinos Tziolas	52		GRE		2,697m	2:13.4