Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Emma Walters	47		GBR		2,803	2:08.4
752	kylie falconer	48	KIAMA, NSW	AUS		2,800	2:08.5
752	Carlos Spikes	43		USA		2,800	2:08.5
754	Justin Lehr	42		USA		2,799	2:08.6
754	Bryan Harvey	53		GBR		2,799	2:08.6
756	R Reynolds	32		AUS		2,797	2:08.7
756	Rory Robertson	54	San Francisco , CA	USA		2,797	2:08.7
758	John Benitez	71	Denver, CO	USA		2,796	2:08.7
759	Jesse Macauley	42		USA		2,795	2:08.8
759	Carissa Demore	36	MA	USA		2,795	2:08.8
759	Harry Säisä	55	Turku 🇫🇮	FIN	Team Finland	2,795	2:08.8
762	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,794	2:08.8
762	Christopher Metcalf	70	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	2,794	2:08.8
762	Marcel Remmelzwaal	50	Katwijk zh	NED		2,794	2:08.8
765	David Spibey	69	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	2,792	2:08.9
765	Kevin Myers	64	TN	USA		2,792	2:08.9
765	Charlotte Nixon	23		GBR		2,792	2:08.9
765	Matt Bednar	46		USA		2,792	2:08.9
769	Alain Guierre	57	Beausoleil	FRA	Société Nautique de Monaco	2,791	2:08.9
770	Steve Bosshard	75	Richmond, VA	USA	Virginia Boat Club	2,790	2:09.0
770	Marek Sauer	48		SVK		2,790	2:09.0
770	Tommy Felice	35		USA		2,790	2:09.0
773	Christina Dragon	36	Riverdale Park, MD	USA	DC Strokes	2,789	2:09.0
774	John Mahne	48	Toronto, ON	CAN		2,788	2:09.1
774	John Gill	54	Myrtle Beach, SC	USA		2,788	2:09.1
776	Gábor Bodrogi	72	Hódmezövásárhely	HUN		2,787	2:09.1
777	Kuba J	36		GBR		2,786	2:09.2
777	Eduardo Pombo	56	Lisboa	POR		2,786	2:09.2
779	Lisa DeVore	39		USA		2,785	2:09.2
780	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,784	2:09.3
780	David Smith	-	Seattle, WA	USA	Olympia Area Rowing	2,784	2:09.3
782	Ian Barnes	53	Manchester	GBR	LUNA-TICS	2,783	2:09.3
782	Paul Burnett	64	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	2,783	2:09.3
784	Christian Schott	64		FRA		2,782	2:09.4
784	Ren C	42		CAN		2,782	2:09.4
786	Danny DiPetta	44		USA		2,781	2:09.4
786	Ryan Meyers	45		USA		2,781	2:09.4
788	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	2,780	2:09.4
788	Max André Varnier	50		FRA		2,780	2:09.4
790	Rich Thornton	53	Midland, MI	USA		2,779	2:09.5
791	Gerry Meenaghan	45		USA		2,778	2:09.5
791	Brian Smith	45		USA		2,778	2:09.5
793	Todd Sarver	54		USA		2,777	2:09.6
793	Christina Jones	58	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,777	2:09.6
795	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	2,776	2:09.6
796	David Wonn	69	North Little Rock, AR	USA		2,775	2:09.7
796	Chris Carlson	59		CAN	The Diamonds (Over Sixties Erging Group)	2,775	2:09.7
796	Tash *	46		AUS		2,775	2:09.7
799	Walter Mayfield	60	Anderson, SC	USA		2,774	2:09.7
800	Borislav Mitkov	47	Münster	GER		2,772	2:09.8