Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	kylie falconer	48	KIAMA, NSW	AUS		2,800m	2:08.5
751	Carlos Spikes	43		USA		2,800m	2:08.5
753	Bryan Harvey	53		GBR		2,799m	2:08.6
753	Justin Lehr	42		USA		2,799m	2:08.6
755	R Reynolds	32		AUS		2,797m	2:08.7
755	Rory Robertson	54	San Francisco , CA	USA		2,797m	2:08.7
757	John Benitez	71	Denver, CO	USA	Golden Ores	2,796m	2:08.7
758	Jesse Macauley	42		USA		2,795m	2:08.8
758	Harry Säisä	55	Turku 🇫🇮	FIN	Team Finland	2,795m	2:08.8
758	Carissa Demore	36	MA	USA		2,795m	2:08.8
761	Christopher Metcalf	70	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	2,794m	2:08.8
761	Marcel Remmelzwaal	50	Katwijk zh	NED		2,794m	2:08.8
761	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,794m	2:08.8
764	David Spibey	69	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	2,792m	2:08.9
764	Charlotte Nixon	23		GBR		2,792m	2:08.9
764	Kevin Myers	64	TN	USA		2,792m	2:08.9
764	Matt Bednar	46		USA		2,792m	2:08.9
768	Alain Guierre	57	Beausoleil	FRA	Société Nautique de Monaco	2,791m	2:08.9
769	Steve Bosshard	75	Richmond, VA	USA	Virginia Boat Club	2,790m	2:09.0
769	Marek Sauer	48		SVK		2,790m	2:09.0
769	Tommy Felice	35		USA		2,790m	2:09.0
772	Christina Dragon	36	Riverdale Park, MD	USA	DC Strokes	2,789m	2:09.0
773	John Mahne	48	Toronto, ON	CAN		2,788m	2:09.1
773	John Gill	54		USA		2,788m	2:09.1
775	Gábor Bodrogi	72	Hódmezövásárhely	HUN		2,787m	2:09.1
776	Kuba J	36		GBR		2,786m	2:09.2
776	Eduardo Pombo	56	Lisboa	POR		2,786m	2:09.2
778	Lisa DeVore	39		USA		2,785m	2:09.2
779	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,784m	2:09.3
779	David Smith	-	Seattle, WA	USA	Olympia Area Rowing	2,784m	2:09.3
781	Ian Barnes	53	Manchester	GBR	LUNA-TICS	2,783m	2:09.3
781	Paul Burnett	64	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	2,783m	2:09.3
783	Christian Schott	64		FRA		2,782m	2:09.4
783	Ren C	42		CAN		2,782m	2:09.4
785	Danny DiPetta	44		USA		2,781m	2:09.4
785	Ryan Meyers	45		USA		2,781m	2:09.4
787	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	2,780m	2:09.4
787	Max André Varnier	50		FRA		2,780m	2:09.4
789	Rich Thornton	53	Midland, MI	USA		2,779m	2:09.5
790	Brian Smith	45		USA		2,778m	2:09.5
790	Gerry Meenaghan	45		USA		2,778m	2:09.5
792	Christina Jones	58	North Curl Curl , NSW	AUS		2,777m	2:09.6
792	Todd Sarver	54		USA		2,777m	2:09.6
794	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	2,776m	2:09.6
795	Tash *	46		AUS		2,775m	2:09.7
795	David Wonn	69	North Little Rock, AR	USA		2,775m	2:09.7
795	Chris Carlson	59		CAN	The Diamonds (Over Sixties Erging Group)	2,775m	2:09.7
798	Walter Mayfield	60	Anderson, SC	USA		2,774m	2:09.7
799	Borislav Mitkov	47	Münster	GER		2,772m	2:09.8
800	paula jane	53		GBR	Age Without Limits	2,771m	2:09.9