Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Marte Einan Mikalsen	31		NOR		2,894m	2:04.3
601	Foo Bar	22		USA		2,894m	2:04.3
601	Thomas Cleary	63	Hilton Head Island, SC	USA		2,894m	2:04.3
601	Ross R	38	VA	USA		2,894m	2:04.3
601	Ian Evans	51		USA		2,894m	2:04.3
601	Alexander Allen	31	Fort Gratiot, MI	USA		2,894m	2:04.3
607	Aymeric OLLIN	43		FRA		2,893m	2:04.4
607	Luke Nicoll	33		GBR		2,893m	2:04.4
609	Will Lewis	40		USA	Randall County Sheriff’s Office	2,892m	2:04.4
610	Athanasios Sioutas	36		GRE		2,891m	2:04.5
610	Jake Belter	48	Birmingham, AL	USA		2,891m	2:04.5
610	cotta jm	63	Tours	FRA		2,891m	2:04.5
613	Andy Jenkins	47		IRL		2,890m	2:04.5
613	André van Petersen	53		NED		2,890m	2:04.5
615	David Foster	64	Milton Keynes	GBR	Milton Keynes Rowing Club	2,889m	2:04.6
615	Joshua Cohen	51		JPN		2,889m	2:04.6
617	Matthew Smith	50		GBR		2,888m	2:04.6
618	Jennifer Johnson	36		USA		2,887m	2:04.6
618	Nolan Serbu	35		CAN		2,887m	2:04.6
620	Cal Islep	49		USA		2,886m	2:04.7
620	John Weil	71	New Orleans, LA	USA		2,886m	2:04.7
620	Garrett Heming	57	Portland, OR	USA		2,886m	2:04.7
623	Ethan Jiang	37	changsha	CHN	China Indoor Rowers	2,884m	2:04.8
623	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,884m	2:04.8
625	Alex Lau	26	Hai Kou	CHN		2,883m	2:04.8
626	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	2,881m	2:04.9
626	Christian Heinlein	52	Kirchheim bei München	GER		2,881m	2:04.9
626	Valentin Haddad	37		USA		2,881m	2:04.9
629	Ryan Perry	48		USA		2,880m	2:05.0
630	Chris Mello	42	Sioux Falls, SD	USA	SISU FIT	2,878m	2:05.0
630	Ben B	42		NOR		2,878m	2:05.0
632	Jamie Gale	48		GBR		2,877m	2:05.1
632	Joshua Halbmaier	38	KS	USA		2,877m	2:05.1
634	Kirk Paff	47	Dumfries, VA	USA		2,876m	2:05.1
635	Micheley Kowalski	43	Seward, AK	USA		2,874m	2:05.2
636	Victor Jansen	49		NED		2,873m	2:05.3
637	Eduardo Gacitua	52	Concepcion	CHI		2,872m	2:05.3
638	Jocelyn Fillion	38		CAN		2,871m	2:05.3
638	Troy Young	50	Castle Rock, CO	USA		2,871m	2:05.3
638	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,871m	2:05.3
641	Larry Robinson	60	Merritt Island, FL	USA	Row Brevard	2,870m	2:05.4
641	Jay Turner	54	Bristol	GBR		2,870m	2:05.4
643	S Alexander	41		IND		2,869m	2:05.4
644	Jeroen Mahieu	29		BEL		2,868m	2:05.5
644	PJO Mainiac	50	ME	USA		2,868m	2:05.5
644	Maggie Finney	25		USA		2,868m	2:05.5
647	Emelie Loftemark	33		SWE		2,866m	2:05.6
647	Johannes Löwen	34		GER		2,866m	2:05.6
647	Sita Ram	46		USA		2,866m	2:05.6
650	Adriana Kuper	33	Valencia	VEN		2,865m	2:05.6