Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
598	Daniel Minton	57	King George, VA	USA		2,895	2:04.3
602	Foo Bar	22		USA		2,894	2:04.3
602	Alexander Allen	31	Fort Gratiot, MI	USA		2,894	2:04.3
602	Marte Einan Mikalsen	31		NOR		2,894	2:04.3
602	Thomas Cleary	63	Hilton Head Island, SC	USA		2,894	2:04.3
602	Ian Evans	51		USA		2,894	2:04.3
602	Ross R	38	VA	USA		2,894	2:04.3
608	Aymeric OLLIN	43		FRA		2,893	2:04.4
608	Luke Nicoll	33		GBR		2,893	2:04.4
610	Will Lewis	40		USA	Randall County Sheriff’s Office	2,892	2:04.4
611	Jake Belter	48	Birmingham, AL	USA		2,891	2:04.5
611	Athanasios Sioutas	36		GRE		2,891	2:04.5
611	cotta jm	63	Tours	FRA		2,891	2:04.5
614	Andy Jenkins	47		IRL		2,890	2:04.5
614	André van Petersen	53		NED		2,890	2:04.5
616	David Foster	64	Milton Keynes	GBR	Milton Keynes Rowing Club	2,889	2:04.6
616	J. C.	51		JPN		2,889	2:04.6
618	Matthew Smith	50		GBR		2,888	2:04.6
619	Jennifer Johnson	36		USA		2,887	2:04.6
619	Nolan Serbu	35		CAN		2,887	2:04.6
621	Cal Islep	49		USA		2,886	2:04.7
621	John Weil	71	New Orleans, LA	USA		2,886	2:04.7
621	Garrett Heming	57	Portland, OR	USA		2,886	2:04.7
624	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,884	2:04.8
624	Ethan Jiang	37	changsha	CHN	China Indoor Rowers	2,884	2:04.8
626	Alex Lau	26	Hai Kou	CHN		2,883	2:04.8
627	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	2,881	2:04.9
627	Valentin Haddad	37		USA		2,881	2:04.9
627	Christian Heinlein	52	Kirchheim bei München	GER		2,881	2:04.9
630	Ryan Perry	48		USA		2,880	2:05.0
631	Chris Mello	42	Sioux Falls, SD	USA	SISU FIT	2,878	2:05.0
631	Ben B	42		NOR		2,878	2:05.0
633	Jamie Gale	48		GBR		2,877	2:05.1
633	Joshua Halbmaier	38	KS	USA		2,877	2:05.1
635	Kirk Paff	47	Dumfries, VA	USA		2,876	2:05.1
636	Micheley Kowalski	43	Seward, AK	USA		2,874	2:05.2
637	Victor Jansen	49		NED		2,873	2:05.3
638	Eduardo Gacitua	52	Concepcion	CHI		2,872	2:05.3
639	Jocelyn Fillion	38		CAN		2,871	2:05.3
639	Troy Young	50	Castle Rock, CO	USA		2,871	2:05.3
639	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,871	2:05.3
642	Larry Robinson	60	Merritt Island, FL	USA	Row Brevard	2,870	2:05.4
642	Jay Turner	54	Bristol	GBR		2,870	2:05.4
644	S Alexander	41		IND		2,869	2:05.4
645	PJO Mainiac	50	ME	USA		2,868	2:05.5
645	Jeroen Mahieu	29		BEL		2,868	2:05.5
645	Maggie Finney	25		USA		2,868	2:05.5
648	Emelie Loftemark	33		SWE		2,866	2:05.6
648	Sita Ram	46		USA		2,866	2:05.6
648	Johannes Löwen	34		GER		2,866	2:05.6