Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
497	seb RowERG	43		FRA		2,952	2:01.9
502	Danielle Dunnagan	34	Stirling, SCO	GBR	Stirling Rowing Club	2,951	2:01.9
503	Luke Marron	39	FL	USA	U.S. Air Force	2,950	2:02.0
504	hyungun choi	49		KOR		2,949	2:02.0
504	David Tucker	46		GBR	CrossFit Connect Fitness & Performance	2,949	2:02.0
506	Zoltan Zala dr.	30		HUN		2,948	2:02.1
507	Namir Salazar	45		USA		2,947	2:02.1
507	Luis Fernandez	27		USA		2,947	2:02.1
507	Jason Belch	49	IN	USA		2,947	2:02.1
510	Jessie Ysalina	52	Norwalk, CA	USA	TEAM MELALEUCA	2,946	2:02.1
510	Logan Hansen	27		USA		2,946	2:02.1
512	Mads Olsen	40		NOR		2,945	2:02.2
512	Jake Sebree	24		USA		2,945	2:02.2
514	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,944	2:02.2
514	Patrick Laforge	57		FRA		2,944	2:02.2
516	Michael Hayes	39		USA		2,943	2:02.3
516	Bob LaChance	65	VT	USA	U.S. Coast Guard	2,943	2:02.3
516	Sebastian Steverding	37	Dingden	GER		2,943	2:02.3
516	Keith Evans	63	Blue Mountains, ON	CAN		2,943	2:02.3
516	Thomas Gill	55	Düsseldorf	GER		2,943	2:02.3
521	Seth Gleiman	50	Guilford, CT	USA	Crossfit New Haven	2,941	2:02.4
522	Luke Hampton	47		USA		2,940	2:02.4
522	Luke Gunnewegh	62	CA	USA	The Diamonds (Over Sixties Erging Group)	2,940	2:02.4
524	Jonathan Fernau	52		USA		2,939	2:02.4
524	Mike Povey	72	Milton Keynes	GBR	Milton Keynes Rowing Club	2,939	2:02.4
526	Jørgen Secher	74	Kolding	DEN		2,938	2:02.5
527	Ted Meeder	52		USA		2,936	2:02.6
527	Edwige Alfred	43		FRA		2,936	2:02.6
527	xiaogeng Yuan	46	Urumqi	CHN		2,936	2:02.6
530	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	2,935	2:02.6
530	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,935	2:02.6
532	Li Dan	40	Beijing	CHN		2,934	2:02.6
533	Peter Eich	71	Oberammergau	GER	Team Diamonds	2,932	2:02.7
534	Mark Maslakowski	51	Clarksville, TN	USA		2,931	2:02.8
535	No Thanks	52		USA		2,930	2:02.8
535	Dick Penninkx	60		NED		2,930	2:02.8
535	Nick Johnston	31		USA		2,930	2:02.8
538	Dale Whittaker	61	WI	USA	The Diamonds (Over Sixties Erging Group)	2,929	2:02.9
538	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	2,929	2:02.9
538	Ben B	40		USA		2,929	2:02.9
541	Daniel Torres	46	Spring Branch , TX	USA		2,928	2:02.9
542	William Richmond	63	Richland, WA	USA		2,927	2:02.9
542	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,927	2:02.9
542	Alex Sider	49		USA		2,927	2:02.9
542	Andrew Munro	52	Anchorage, AK	USA		2,927	2:02.9
542	Joshua Coots	37		USA		2,927	2:02.9
547	Noah K	-		USA		2,926	2:03.0
548	Moshe Messer	36	KANSAS CITY, MO	USA		2,925	2:03.0
548	Bob Lynn	69		USA		2,925	2:03.0
548	Jimmy Ly	38		USA		2,925	2:03.0