Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Danielle Dunnagan	34	Stirling, SCO	GBR	Stirling Rowing Club	2,951m	2:01.9
502	Luke Marron	39	FL	USA	U.S. Air Force	2,950m	2:02.0
503	hyungun choi	49		KOR		2,949m	2:02.0
503	David Tucker	46		GBR	CrossFit Connect Fitness & Performance	2,949m	2:02.0
505	Zoltan Zala dr.	30		HUN		2,948m	2:02.1
506	Namir Salazar	45		USA		2,947m	2:02.1
506	Luis Fernandez	27		USA		2,947m	2:02.1
506	Jason Belch	49	IN	USA		2,947m	2:02.1
509	Jessie Ysalina	52	Norwalk, CA	USA	TEAM MELALEUCA	2,946m	2:02.1
509	Logan Hansen	27		USA		2,946m	2:02.1
511	Mads Olsen	40		NOR		2,945m	2:02.2
511	Jake Sebree	24		USA		2,945m	2:02.2
513	Patrick Laforge	57		FRA		2,944m	2:02.2
513	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,944m	2:02.2
515	Michael Hayes	39		USA		2,943m	2:02.3
515	Bob LaChance	65	VT	USA	U.S. Coast Guard	2,943m	2:02.3
515	Sebastian Steverding	37	Dingden	GER		2,943m	2:02.3
515	Thomas Gill	55	Düsseldorf	GER		2,943m	2:02.3
515	Keith Evans	63	Blue Mountains, ON	CAN		2,943m	2:02.3
520	Seth Gleiman	50	Guilford, CT	USA	Crossfit New Haven	2,941m	2:02.4
521	Luke Hampton	47		USA		2,940m	2:02.4
521	Luke Gunnewegh	62	CA	USA	The Diamonds (Over Sixties Erging Group)	2,940m	2:02.4
523	Mike Povey	72	Milton Keynes	GBR	Milton Keynes Rowing Club	2,939m	2:02.4
523	Jonathan Fernau	52		USA		2,939m	2:02.4
525	Jørgen Secher	74	Kolding	DEN		2,938m	2:02.5
526	Edwige Alfred	43		FRA		2,936m	2:02.6
526	xiaogeng Yuan	46	Urumqi	CHN		2,936m	2:02.6
526	Ted Meeder	52		USA		2,936m	2:02.6
529	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,935m	2:02.6
529	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	2,935m	2:02.6
531	Li Dan	40	Beijing	CHN		2,934m	2:02.6
532	Peter Eich	71	Oberammergau	GER	Team Diamonds	2,932m	2:02.7
533	Mark Maslakowski	51	Clarksville, TN	USA		2,931m	2:02.8
534	Dick Penninkx	60		NED		2,930m	2:02.8
534	No Thanks	52		USA		2,930m	2:02.8
534	Nick Johnston	31		USA		2,930m	2:02.8
537	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	2,929m	2:02.9
537	Dale Whittaker	61	WI	USA	The Diamonds (Over Sixties Erging Group)	2,929m	2:02.9
537	Ben B	40		USA		2,929m	2:02.9
540	Daniel Torres	46	Spring Branch , TX	USA		2,928m	2:02.9
541	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,927m	2:02.9
541	William Richmond	63	Richland, WA	USA		2,927m	2:02.9
541	Alex Sider	49		USA		2,927m	2:02.9
541	Joshua Coots	37		USA		2,927m	2:02.9
541	Andrew Munro	52	Anchorage, AK	USA		2,927m	2:02.9
546	Noah K	-		USA		2,926m	2:03.0
547	Moshe Messer	36	KANSAS CITY, MO	USA		2,925m	2:03.0
547	Andrea Riva	45	Spirano	ITA		2,925m	2:03.0
547	Bob L	69		USA		2,925m	2:03.0
547	Nicole McGlashan	44	Clearwater, FL	USA	CrossFit Decimate	2,925m	2:03.0