Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Tom Phillips	67	New York, NY	USA	Rowfit	3,018	1:59.2
399	Thomas Mackesy	51	FL	USA		3,018	1:59.2
403	simone artioli	37		ITA		3,017	1:59.3
403	Tyler Cheatwood	39		USA		3,017	1:59.3
403	Michael Furnival	43		GBR		3,017	1:59.3
403	andrew shirley	57		GBR		3,017	1:59.3
403	Julien Raybaud	40		FRA		3,017	1:59.3
408	Felix Schulze-Bertelsen	42		NOR		3,013	1:59.4
408	Dr. Hartmut Schütze	61		AUT		3,013	1:59.4
408	John Torrone	46		USA		3,013	1:59.4
411	Thijs Moonen	34		BEL		3,012	1:59.5
411	B F	43		FRO		3,012	1:59.5
411	Wolfgang Strob	67		GER	RC Hamm, Germany	3,012	1:59.5
411	Pierre-Marie Le Dily	37		FRA		3,012	1:59.5
415	Svend Hansen	46		GER		3,010	1:59.6
415	Darryl Gross	52	NC	USA	CHaOS Rowing	3,010	1:59.6
415	Davide Fabris	47	Creazzo-Vicenza	ITA		3,010	1:59.6
418	Brandon Pflanzer	31	IA	USA		3,009	1:59.6
418	Evgeniy Rukavishnikov	44	St. Petersburg	AIN		3,009	1:59.6
420	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	3,008	1:59.6
420	Craig Lilly	34		USA		3,008	1:59.6
422	Keith Doucot	32		USA		3,007	1:59.7
422	Alessandro Mancuso	39		ITA		3,007	1:59.7
424	Nick Lizalde	53	Lyndhurst, OH	USA	Fitness Matters	3,006	1:59.7
425	George Hannah	17	Cambridge	GBR		3,005	1:59.8
425	Brandon Harrell	62		USA		3,005	1:59.8
427	Nei Freitas	44		BRA		3,004	1:59.8
428	Morgan Williams	38	KS	USA		3,003	1:59.8
428	Vlad Bula	59	Plattsburgh, NY	USA		3,003	1:59.8
428	Jonathan Moule	50		GBR		3,003	1:59.8
428	Malte Hoffmann	38		SUI		3,003	1:59.8
428	Samuel Lou	44		CHN		3,003	1:59.8
433	Mike Johnson	44		USA		3,002	1:59.9
434	Stef Faull	31	San Antonio, TX	USA	U.S. Army	3,001	1:59.9
434	Jason Burrows	51	ON	CAN	Canadian Armed Forces Veterans	3,001	1:59.9
434	SEBASTIAN Pinero	45		ARG		3,001	1:59.9
437	Shamir einhorn	48		USA		3,000	2:00.0
438	Sharone Freed	53		GBR		2,999	2:00.0
438	Patrick Crosby	38		SUI		2,999	2:00.0
438	Martin Melland	38		NOR		2,999	2:00.0
441	Jeff Gilmore	38		USA		2,998	2:00.0
442	Kevin Ducie	36	MA	USA		2,997	2:00.1
443	Charlie Villar	52		GBR		2,996	2:00.1
443	Robert Connelly	61		USA		2,996	2:00.1
443	Simon Pommer	36		GER		2,996	2:00.1
446	Doug Goelz	66		USA		2,995	2:00.2
446	Grzegorz Sz .	44	Zielona Góra	POL		2,995	2:00.2
448	Anders Pedersen	64	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	2,994	2:00.2
448	Jacques Schickerling	53	Edenvale	RSA	Ravens Boat Club Victoria Lake, S Africa	2,994	2:00.2
450	Matthew Winch	50	Portland, ME	USA		2,993	2:00.2