Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
398	Thomas Mackesy	51	FL	USA		3,018m	1:59.2
402	simone artioli	37		ITA		3,017m	1:59.3
402	Michael Furnival	43		GBR		3,017m	1:59.3
402	Tyler Cheatwood	39		USA		3,017m	1:59.3
402	Julien Raybaud	40		FRA		3,017m	1:59.3
402	andrew shirley	57		GBR		3,017m	1:59.3
407	Felix Schulze-Bertelsen	42		NOR		3,013m	1:59.4
407	Dr. Hartmut Schütze	61		AUT		3,013m	1:59.4
407	John Torrone	46		USA		3,013m	1:59.4
410	Thijs Moonen	34		BEL		3,012m	1:59.5
410	B F	43		FRO		3,012m	1:59.5
410	Wolfgang Strob	67		GER	RC Hamm, Germany	3,012m	1:59.5
410	Pierre-Marie Le Dily	37		FRA		3,012m	1:59.5
414	Svend Hansen	46		GER		3,010m	1:59.6
414	Darryl Gross	52	NC	USA		3,010m	1:59.6
414	Davide Fabris	47	Creazzo-Vicenza	ITA		3,010m	1:59.6
417	Brandon Pflanzer	31	IA	USA		3,009m	1:59.6
417	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		3,009m	1:59.6
419	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	3,008m	1:59.6
419	Craig Lilly	34		USA		3,008m	1:59.6
421	Alessandro Mancuso	39		ITA		3,007m	1:59.7
421	Keith Doucot	32		USA		3,007m	1:59.7
423	Nick Lizalde	53	Lyndhurst, OH	USA	Fitness Matters	3,006m	1:59.7
424	George Hannah	17	Cambridge	GBR		3,005m	1:59.8
424	Brandon Harrell	62		USA		3,005m	1:59.8
426	Nei Freitas	44		BRA		3,004m	1:59.8
427	Samuel Lou	44		CHN		3,003m	1:59.8
427	Morgan Williams	38	KS	USA		3,003m	1:59.8
427	Malte Hoffmann	38		SUI		3,003m	1:59.8
427	Jonathan Moule	50		GBR		3,003m	1:59.8
427	Vlad Bula	59	Plattsburgh, NY	USA		3,003m	1:59.8
432	Mike Johnson	44		USA		3,002m	1:59.9
433	SEBASTIAN Pinero	45		ARG		3,001m	1:59.9
433	Stef Faull	31	San Antonio, TX	USA	U.S. Army	3,001m	1:59.9
433	Jason Burrows	51	ON	CAN	Canadian Armed Forces Veterans	3,001m	1:59.9
436	Shamir einhorn	48		USA		3,000m	2:00.0
437	Sharone Freed	53		GBR		2,999m	2:00.0
437	Patrick Crosby	38		SUI		2,999m	2:00.0
437	Martin Melland	38		NOR		2,999m	2:00.0
440	Jeff Gilmore	38		USA		2,998m	2:00.0
441	Kevin Ducie	36	MA	USA		2,997m	2:00.1
442	Charlie Villar	52		GBR		2,996m	2:00.1
442	Simon Pommer	36		GER		2,996m	2:00.1
442	Robert Connelly	61		USA		2,996m	2:00.1
445	Grzegorz Sz .	44	Zielona Góra	POL		2,995m	2:00.2
445	Doug Goelz	66		USA		2,995m	2:00.2
447	Anders Pedersen	64	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	2,994m	2:00.2
447	Jacques Schickerling	53	Edenvale	RSA	Ravens Boat Club Victoria Lake, S Africa	2,994m	2:00.2
449	Matthew Winch	50	Portland, ME	USA		2,993m	2:00.2
450	brian monroe	48	TX	USA		2,992m	2:00.3