Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	brian monroe	48	TX	USA		2,992	2:00.3
451	Peter Simons	44		USA		2,992	2:00.3
453	Adrian Hill	43	Shoreham by Sea	GBR		2,991	2:00.3
454	Lee Pedder	43	Gibraltar	GIB		2,989	2:00.4
454	Rudi Kern	61		GER		2,989	2:00.4
456	Karolina Bednarek	35		POL		2,988	2:00.4
457	Eddie Robinson	34		GBR		2,985	2:00.6
458	Poul Johan Dahl	38		FRO		2,984	2:00.6
459	Matthieu Devlin	32		USA		2,981	2:00.7
460	Guy Jenkins	47		GBR		2,980	2:00.8
460	John Hardcastle	51	Worksop	GBR		2,980	2:00.8
460	Francois FOURNIER	74	ALBI	FRA	FRENCH INDOOR ROWERS TEAM	2,980	2:00.8
463	William Connolly	61		USA		2,979	2:00.8
464	Gerry Di Popolo	46	Kearny, NJ	USA		2,978	2:00.8
464	Brendan Quigley	43		USA		2,978	2:00.8
466	Stuart Corcoran	62	Ocean City, WA	USA	Red Hat	2,977	2:00.9
467	Nicolas Martin	27		FRA		2,976	2:00.9
467	RYO YAMAGUCHI	36	Toyohashi	JPN		2,976	2:00.9
469	Ben Mason	47	Halle	BEL	Retired Royal Air Force (UK)	2,973	2:01.0
470	pete trubs	54	ACT	AUS		2,972	2:01.1
470	Ivan Kraljic	39		CRO		2,972	2:01.1
470	Andrew Shiner	57	Brighton	GBR		2,972	2:01.1
470	Kris Karsell	56	Duluth, MN	USA		2,972	2:01.1
470	Steve Leavitt	37	Sandy, UT	USA		2,972	2:01.1
475	Steven Houston	46	Belfast	GBR	Lagan Scullers' Club	2,971	2:01.1
475	Sébastien Lépine	35		CAN		2,971	2:01.1
477	Don Vogt	51		USA		2,970	2:01.2
477	Edmund Liang	42	RMV, CA	USA		2,970	2:01.2
479	Samuel Clarke	38	WA	USA	U.S. Army	2,968	2:01.2
479	Tyler Settles	33		USA		2,968	2:01.2
479	Kofi Niles	24	Ashford	GBR		2,968	2:01.2
482	Larry Kessler	41		USA		2,967	2:01.3
482	cameron jones	35		USA		2,967	2:01.3
482	Matthew Rendell	51		GBR		2,967	2:01.3
485	Chris Kelley	62		USA		2,966	2:01.3
486	Sylvain Bouxin	49		CAN		2,965	2:01.4
487	David W. Johnson	49	Waterville, ME	USA		2,964	2:01.4
488	Vlad Polomarchuk	34		USA		2,963	2:01.4
488	David Beyer	46	JB MDL, NJ	USA	U.S. Air Force	2,963	2:01.4
490	JessE FosteR	41		USA		2,962	2:01.5
491	Willem Hage	71	Almere	NED		2,960	2:01.6
492	Russell Clark	64	Fresno, CA	USA	Team Raskas	2,958	2:01.7
492	Joseph Gartin	60	VA	USA		2,958	2:01.7
492	Sekiguchi Masahiro	51		JPN		2,958	2:01.7
495	Roger Cohen	63		GBR	The Diamonds (Over Sixties Erging Group)	2,957	2:01.7
496	Randy Rohde	60	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	2,954	2:01.8
497	Scott O'Bryant	53	Yorkville, TN	USA	U.S. Marines	2,952	2:01.9
497	Simon Feary	69	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	2,952	2:01.9
497	Noel Poindexter	54	Knoxville, TN	USA		2,952	2:01.9
497	dino Zanin	55		ITA		2,952	2:01.9