Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Peter Simons	44		USA		2,992m	2:00.3
452	Adrian Hill	43	Shoreham by Sea	GBR		2,991m	2:00.3
453	Lee Pedder	43	Gibraltar	GIB		2,989m	2:00.4
453	Rudi Kern	61		GER		2,989m	2:00.4
455	Karolina Bednarek	35		POL		2,988m	2:00.4
456	Eddie Robinson	34		GBR		2,985m	2:00.6
457	Poul Johan Dahl	38		FRO		2,984m	2:00.6
458	Matthieu Devlin	32		USA		2,981m	2:00.7
459	Guy Jenkins	47		GBR		2,980m	2:00.8
459	John Hardcastle	51	Worksop	GBR		2,980m	2:00.8
459	Francois FOURNIER	74	ALBI	FRA	FRENCH INDOOR ROWERS TEAM	2,980m	2:00.8
462	William Connolly	61		USA		2,979m	2:00.8
463	Gerry Di Popolo	46	Kearny, NJ	USA		2,978m	2:00.8
463	Brendan Quigley	43		USA		2,978m	2:00.8
465	Stuart Corcoran	62	Ocean City, WA	USA	Red Hat	2,977m	2:00.9
466	RYO YAMAGUCHI	36	Toyohashi	JPN		2,976m	2:00.9
466	Nicolas Martin	27		FRA		2,976m	2:00.9
468	Ben Mason	47	Halle	BEL	Retired Royal Air Force (UK)	2,973m	2:01.0
469	pete trubs	54	ACT	AUS		2,972m	2:01.1
469	Ivan Kraljic	39		CRO		2,972m	2:01.1
469	Andrew Shiner	57	Brighton	GBR		2,972m	2:01.1
469	Kris Karsell	56	Duluth, MN	USA		2,972m	2:01.1
469	Steve Leavitt	37	Sandy, UT	USA		2,972m	2:01.1
474	Steven Houston	46	Belfast	GBR		2,971m	2:01.1
474	Sébastien Lépine	35		CAN		2,971m	2:01.1
476	Don Vogt	51		USA		2,970m	2:01.2
476	Edmund Liang	42	RMV, CA	USA		2,970m	2:01.2
478	Tyler Settles	33		USA		2,968m	2:01.2
478	Samuel Clarke	38	WA	USA	U.S. Army	2,968m	2:01.2
478	Kofi Niles	24	Ashford	GBR		2,968m	2:01.2
481	Larry Kessler	41		USA		2,967m	2:01.3
481	Matthew Rendell	51		GBR		2,967m	2:01.3
481	cameron jones	35		USA		2,967m	2:01.3
484	Chris Kelley	62		USA		2,966m	2:01.3
485	Sylvain Bouxin	49		CAN		2,965m	2:01.4
486	David W. Johnson	49	Waterville, ME	USA		2,964m	2:01.4
487	Vlad Polo	34		USA		2,963m	2:01.4
487	David Beyer	46	JB MDL, NJ	USA	U.S. Air Force	2,963m	2:01.4
489	JessE FosteR	41		USA		2,962m	2:01.5
490	Willem Hage	71	Almere	NED		2,960m	2:01.6
491	Sekiguchi Masahiro	51		JPN		2,958m	2:01.7
491	Russell Clark	64	Fresno, CA	USA	Team Raskas	2,958m	2:01.7
491	Joseph Gartin	60	VA	USA		2,958m	2:01.7
494	Roger Cohen	63		GBR	The Diamonds (Over Sixties Erging Group)	2,957m	2:01.7
495	Randy Rohde	60	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	2,954m	2:01.8
496	Simon Feary	69	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	2,952m	2:01.9
496	Scott O'Bryant	53	Yorkville, TN	USA	U.S. Marines	2,952m	2:01.9
496	dino Zanin	55		ITA		2,952m	2:01.9
496	seb RowERG	43		FRA		2,952m	2:01.9
496	Noel Poindexter	54	Knoxville, TN	USA		2,952m	2:01.9