Workout of the Day
« November 30, 2022 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Shaunak Intwala | 33 | USA | 3,049m | 1:58.0 | ||
| 351 | Peter Ultsch | 38 | USA | 3,049m | 1:58.0 | ||
| 353 | Guy Nesbitt | 52 | Highclere | GBR | Free Spirits | 3,048m | 1:58.1 |
| 354 | JF Hardy | 47 | Poquoson, VA | USA | U.S. Navy Aircrewmen | 3,047m | 1:58.1 |
| 354 | Michael Flinn | 43 | USA | Osceola FD Row Club | 3,047m | 1:58.1 | |
| 356 | Mike Grigorjev | 39 | Saint Petersburg | UNAFF | 3,046m | 1:58.1 | |
| 356 | Lukas Neiger | 37 | SUI | 3,046m | 1:58.1 | ||
| 358 | Jon Quandt | 40 | USA | 3,045m | 1:58.2 | ||
| 359 | John Leo | 66 | Newport News, VA | USA | 3,044m | 1:58.2 | |
| 360 | Chris Dahl | 48 | USA | 3,043m | 1:58.3 | ||
| 360 | David Hastings | 56 | Maybole | GBR | 3,043m | 1:58.3 | |
| 360 | Travis van Leeuwen | 31 | MT | USA | Montana Athletic Club-Libby, MT | 3,043m | 1:58.3 |
| 363 | Hans Kolb | 37 | GER | 3,042m | 1:58.3 | ||
| 363 | Kay Krämer | 51 | Wuppertal 🇩🇪 | GER | Team Ruderathlet | 3,042m | 1:58.3 |
| 365 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,040m | 1:58.4 |
| 365 | Lawrence Hamilton | 63 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,040m | 1:58.4 |
| 365 | Matthew Lunm | 47 | USA | 3,040m | 1:58.4 | ||
| 368 | Alex Boisvert | 49 | Novato, CA | USA | 3,038m | 1:58.4 | |
| 369 | Baldur Gudbjornsson | 46 | GBR | Reading Rowing Club (UK) | 3,037m | 1:58.5 | |
| 369 | John Binkowski | 43 | Minneapolis, MN | USA | 3,037m | 1:58.5 | |
| 369 | Adam Grunsky | 35 | USA | 3,037m | 1:58.5 | ||
| 372 | Oscar Ekstein | 32 | SWE | 3,036m | 1:58.5 | ||
| 373 | Phil Lombardo | 61 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,034m | 1:58.6 |
| 373 | Kai Alan Thomas | 51 | Tvedestrand | NOR | 3,034m | 1:58.6 | |
| 373 | Jordan Rosendahl | 36 | USA | 3,034m | 1:58.6 | ||
| 376 | Nate Paquette | 45 | MA | USA | 3,033m | 1:58.6 | |
| 377 | Patrick Perry | 27 | USA | 3,032m | 1:58.7 | ||
| 377 | Dan S | - | DEN | 3,032m | 1:58.7 | ||
| 379 | Sam Kelly | 33 | HI | USA | 3,031m | 1:58.7 | |
| 379 | Viceroy Fizzlebottom | 33 | USA | 3,031m | 1:58.7 | ||
| 381 | Thomas Kieliba | 51 | Würzburg 🇩🇪 | GER | 3,030m | 1:58.8 | |
| 381 | chris taylor | 37 | USA | 3,030m | 1:58.8 | ||
| 381 | Chaney Brown | 42 | USA | 3,030m | 1:58.8 | ||
| 384 | S. Scheuer | 50 | USA | 3,029m | 1:58.8 | ||
| 384 | Grey M | 23 | USA | 3,029m | 1:58.8 | ||
| 386 | Laurent Le Flohic | 51 | FRA | 3,028m | 1:58.8 | ||
| 387 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 3,025m | 1:59.0 |
| 387 | Sean Thomas | 55 | GBR | 3,025m | 1:59.0 | ||
| 387 | Miguel Villegas | 34 | ESP | 3,025m | 1:59.0 | ||
| 390 | Tanner Crichton | 21 | USA | Osceola FD Row Club | 3,024m | 1:59.0 | |
| 390 | Matus Vernarsky | 32 | SVK | 3,024m | 1:59.0 | ||
| 392 | Brad Hegemann | 57 | Presque Isle, ME | USA | 3,023m | 1:59.0 | |
| 392 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 3,023m | 1:59.0 | |
| 394 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,022m | 1:59.1 |
| 395 | Erin Fitzpatrick | 46 | Dobbs Ferry, NY | USA | 3,020m | 1:59.2 | |
| 396 | Richard Gray | 53 | AUS | 3,019m | 1:59.2 | ||
| 396 | David Nixon | 32 | USA | 3,019m | 1:59.2 | ||
| 398 | Oliver Klimkowsky | 52 | Berlin | GER | 3,018m | 1:59.2 | |
| 398 | Jacques Deetjens | 45 | QC | CAN | 3,018m | 1:59.2 | |
| 398 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,018m | 1:59.2 |