Workout of the Day
« November 30, 2022 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Mike Jaskulski | 32 | GER | 3,051 | 1:57.9 | ||
| 352 | Shaunak Intwala | 33 | USA | 3,049 | 1:58.0 | ||
| 352 | Peter Ultsch | 38 | USA | 3,049 | 1:58.0 | ||
| 354 | Guy Nesbitt | 52 | Highclere | GBR | Free Spirits | 3,048 | 1:58.1 |
| 355 | JF Hardy | 47 | Poquoson, VA | USA | U.S. Navy Aircrewmen | 3,047 | 1:58.1 |
| 355 | Michael Flinn | 43 | USA | Osceola FD Row Club | 3,047 | 1:58.1 | |
| 357 | Mike Grigorjev | 39 | Saint Petersburg | AIN | 3,046 | 1:58.1 | |
| 357 | Lukas Neiger | 37 | SUI | 3,046 | 1:58.1 | ||
| 359 | Jon Quandt | 40 | USA | 3,045 | 1:58.2 | ||
| 360 | John Leo | 66 | Newport News, VA | USA | U.S. Army Retired | 3,044 | 1:58.2 |
| 361 | Chris Dahl | 48 | USA | 3,043 | 1:58.3 | ||
| 361 | Travis van Leeuwen | 31 | MT | USA | Montana Athletic Club-Libby, MT | 3,043 | 1:58.3 |
| 361 | David Hastings | 56 | Maybole | GBR | 3,043 | 1:58.3 | |
| 364 | Hans Kolb | 37 | GER | 3,042 | 1:58.3 | ||
| 364 | Kay Krämer | 51 | Wuppertal 🇩🇪 | GER | Team Ruderathlet | 3,042 | 1:58.3 |
| 366 | Lawrence Hamilton | 63 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,040 | 1:58.4 |
| 366 | Mark Walsh | 63 | Halifax, NS | CAN | North Star Rowing Club, Dartmouth, N.S | 3,040 | 1:58.4 |
| 366 | Matthew Lunm | 47 | USA | 3,040 | 1:58.4 | ||
| 369 | Alex Boisvert | 49 | Novato, CA | USA | 3,038 | 1:58.4 | |
| 370 | Adam Grunsky | 35 | USA | 3,037 | 1:58.5 | ||
| 370 | Baldur Gudbjornsson | 46 | GBR | Reading Rowing Club (UK) | 3,037 | 1:58.5 | |
| 370 | John Binkowski | 43 | Minneapolis, MN | USA | 3,037 | 1:58.5 | |
| 373 | Oscar Ekstein | 32 | SWE | 3,036 | 1:58.5 | ||
| 374 | Phil Lombardo | 61 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,034 | 1:58.6 |
| 374 | Kai Alan Thomas | 51 | Tvedestrand | NOR | 3,034 | 1:58.6 | |
| 374 | Jordan Rosendahl | 36 | USA | 3,034 | 1:58.6 | ||
| 377 | Nate Paquette | 45 | MA | USA | 3,033 | 1:58.6 | |
| 378 | Patrick Perry | 27 | USA | 3,032 | 1:58.7 | ||
| 378 | Dan S | - | DEN | 3,032 | 1:58.7 | ||
| 380 | Sam Kelly | 33 | HI | USA | 3,031 | 1:58.7 | |
| 380 | Viceroy Fizzlebottom | 33 | USA | 3,031 | 1:58.7 | ||
| 382 | Thomas Kieliba | 51 | Würzburg 🇩🇪 | GER | 3,030 | 1:58.8 | |
| 382 | chris taylor | 37 | USA | 3,030 | 1:58.8 | ||
| 382 | Chaney Brown | 42 | USA | 3,030 | 1:58.8 | ||
| 385 | S. Scheuer | 50 | USA | 3,029 | 1:58.8 | ||
| 385 | Grey M | 23 | USA | 3,029 | 1:58.8 | ||
| 387 | Laurent Le Flohic | 51 | FRA | 3,028 | 1:58.8 | ||
| 388 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 3,025 | 1:59.0 |
| 388 | Sean Thomas | 55 | GBR | 3,025 | 1:59.0 | ||
| 388 | Miguel Villegas | 34 | ESP | 3,025 | 1:59.0 | ||
| 391 | Tanner Crichton | 21 | USA | Osceola FD Row Club | 3,024 | 1:59.0 | |
| 391 | Matus Vernarsky | 32 | SVK | 3,024 | 1:59.0 | ||
| 393 | Brad Hegemann | 56 | Rochester, NY | USA | 3,023 | 1:59.0 | |
| 393 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 3,023 | 1:59.0 | |
| 395 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,022 | 1:59.1 |
| 396 | Erin Fitzpatrick | 46 | Dobbs Ferry, NY | USA | 3,020 | 1:59.2 | |
| 397 | David Nixon | 32 | USA | 3,019 | 1:59.2 | ||
| 397 | Richard Gray | 53 | AUS | 3,019 | 1:59.2 | ||
| 399 | Oliver Klimkowsky | 52 | Berlin | GER | 3,018 | 1:59.2 | |
| 399 | Jacques Deetjens | 45 | QC | CAN | 3,018 | 1:59.2 |