Workout of the Day
« November 30, 2022 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Aaron Swecker | 50 | USA | 3,115m | 1:55.5 | ||
| 252 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 3,113m | 1:55.6 |
| 253 | Chris Mitchell | 32 | DE | USA | 3,112m | 1:55.6 | |
| 254 | Alan Pearson | 41 | GBR | 3,111m | 1:55.7 | ||
| 254 | Geoff vanSteenis | 51 | CAN | 3,111m | 1:55.7 | ||
| 254 | Robert Steele | 46 | Oak Harbor, WA | USA | 3,111m | 1:55.7 | |
| 257 | Todd Glick | 46 | Garden City, NY | USA | 3,109m | 1:55.7 | |
| 257 | Michael Rutz | 43 | Reno, NV | USA | 3,109m | 1:55.7 | |
| 257 | Eddie Farr | 66 | Passage West Co.Cork | IRL | 3,109m | 1:55.7 | |
| 260 | Francesco Castegnero | 39 | ITA | 3,106m | 1:55.9 | ||
| 260 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,106m | 1:55.9 |
| 260 | Frederik Jansen | 40 | BEL | 3,106m | 1:55.9 | ||
| 263 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,104m | 1:55.9 |
| 264 | Jens Luster | 53 | GER | WEISSENFELSER RUDER-VEREIN 1884 e.V. | 3,102m | 1:56.0 | |
| 264 | Jon Gaudio | 57 | Mystic, CT | USA | 3,102m | 1:56.0 | |
| 264 | Francisco Soto | 52 | CRC | 3,102m | 1:56.0 | ||
| 267 | William Turner | 23 | GBR | 3,101m | 1:56.0 | ||
| 268 | Matthew Williams | 33 | GBR | 3,100m | 1:56.1 | ||
| 268 | Thomas Grasser | 35 | GER | 3,100m | 1:56.1 | ||
| 270 | Luiz Henrique Borges | 36 | BRA | 3,099m | 1:56.1 | ||
| 271 | Lance Links | 42 | Maineville, OH | USA | 3,098m | 1:56.2 | |
| 271 | Huw Davidson | 40 | GBR | 3,098m | 1:56.2 | ||
| 273 | John Van Dis | 50 | USA | 3,097m | 1:56.2 | ||
| 273 | Don Bennett | 60 | Tampa, FL | USA | 3,097m | 1:56.2 | |
| 273 | Dwight Hakim | 61 | Atlanta, GA | USA | Atlanta Rowing Club | 3,097m | 1:56.2 |
| 273 | Bill Richmond | 52 | Beaverton, OR | USA | 3,097m | 1:56.2 | |
| 277 | Mattia Pradella | 39 | AUS | 3,096m | 1:56.2 | ||
| 277 | Cursino Filho | 42 | Belém | BRA | 3,096m | 1:56.2 | |
| 277 | Stephen Mitchell | 37 | USA | Street Parking | 3,096m | 1:56.2 | |
| 277 | Justin Boren | 32 | USA | 3,096m | 1:56.2 | ||
| 281 | Kevin Manning | 50 | USA | New Haven Rowing Club | 3,095m | 1:56.3 | |
| 281 | Nick Pots | 39 | Enter | NED | 3,095m | 1:56.3 | |
| 281 | Gregory Stansel | 38 | OR | USA | 3,095m | 1:56.3 | |
| 284 | Andrew Carlson | 31 | USA | 3,093m | 1:56.3 | ||
| 285 | Ryan Nies | 29 | USA | 3,092m | 1:56.4 | ||
| 285 | Rob McMichael | 66 | Mendham, NJ | USA | Team Diamonds | 3,092m | 1:56.4 |
| 285 | Wayne Carriker | 56 | OR | USA | 3,092m | 1:56.4 | |
| 288 | Brent Godek | 48 | USA | 3,091m | 1:56.4 | ||
| 288 | bill m | 39 | CAN | 3,091m | 1:56.4 | ||
| 288 | MICHAEL REEVES | 51 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,091m | 1:56.4 |
| 291 | eric ciappio | 41 | USA | 3,090m | 1:56.5 | ||
| 291 | Juan Pinzon | 32 | USA | 3,090m | 1:56.5 | ||
| 291 | Marco Salamon | 50 | Peschiera Borromeo | ITA | Rowing for Beer | 3,090m | 1:56.5 |
| 294 | Max Sjo | 36 | SWE | 3,089m | 1:56.5 | ||
| 294 | Matthew Wellman | 43 | USA | US Navy Veteran | 3,089m | 1:56.5 | |
| 296 | Lennart Nielsen | 45 | Skodborg | DEN | 3,088m | 1:56.5 | |
| 296 | Jungki Min | 32 | Seoul | KOR | 3,088m | 1:56.5 | |
| 298 | GJ Verhoeven | 47 | NOR | 3,087m | 1:56.6 | ||
| 298 | Matt Elder | 52 | GBR | 3,087m | 1:56.6 | ||
| 300 | Stephen Pettyfer | 59 | London | GBR | Victoria City Rowing Club | 3,085m | 1:56.6 |