Workout of the Day
« November 30, 2022 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Kyle Benton | 23 | USA | 3,259 | 1:50.4 | ||
| 102 | Dave Comerford | 43 | Kilkenny | IRL | 3,257 | 1:50.5 | |
| 103 | Ciaran O Murchu | 48 | Dubkin | IRL | 3,256 | 1:50.5 | |
| 104 | Orlander Harrison | 43 | USA | 3,255 | 1:50.5 | ||
| 105 | Michael Russell | 35 | AUS | 3,254 | 1:50.6 | ||
| 106 | Pablo Damaceno da Costa | 42 | Caxias do Sul - RS | BRA | 3,251 | 1:50.7 | |
| 107 | Martin Lugg | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,250 | 1:50.7 | |
| 107 | Russell Aaron | 36 | USA | 3,250 | 1:50.7 | ||
| 109 | Gary Finlayson | 56 | MA | USA | 3,249 | 1:50.8 | |
| 110 | Dominik Kleinz | 38 | GER | 3,247 | 1:50.8 | ||
| 111 | chad mitten | 51 | san diego, CA | USA | U.S. Navy Seabees | 3,246 | 1:50.9 |
| 112 | MARK HOWELL | 49 | UK | GBR | 3,245 | 1:50.9 | |
| 113 | Peter Hupke | 51 | GER | 3,244 | 1:50.9 | ||
| 114 | Z Haan | 27 | BEL | 3Para Rowing Team | 3,243 | 1:51.0 | |
| 115 | Chris Haarstick | 43 | USA | 3,240 | 1:51.1 | ||
| 116 | Ken Martin | 48 | NSW | AUS | Australian Army | 3,239 | 1:51.1 |
| 116 | Stephen Hindmarsh | 46 | GBR | 3,239 | 1:51.1 | ||
| 116 | Josh Fowler | 37 | Oromocto , NB | CAN | 3,239 | 1:51.1 | |
| 116 | Cale Hosfeldt | 35 | USA | 3,239 | 1:51.1 | ||
| 120 | Magnus von Plessen | 52 | Schwerin | GER | Team Ruderathlet | 3,237 | 1:51.2 |
| 120 | Brock Frisbie | 37 | USA | 3,237 | 1:51.2 | ||
| 122 | Evan Fitzgibbon | 37 | AUS | 3,235 | 1:51.2 | ||
| 122 | Rocky Barbaro | 46 | USA | 3,235 | 1:51.2 | ||
| 124 | Kevin Geg | 54 | GBR | 3,232 | 1:51.3 | ||
| 125 | Chris Taggart | 49 | USA | 3,230 | 1:51.4 | ||
| 126 | Donald Tait | 51 | Santiago | CHI | ALMA Chajnantor Cyclists y Rowers | 3,229 | 1:51.4 |
| 127 | Nathan Maertens | 44 | USA | 3,228 | 1:51.5 | ||
| 127 | Dan Kinash | 41 | GBR | 3,228 | 1:51.5 | ||
| 129 | K Kosmoski | 34 | USA | 3,227 | 1:51.5 | ||
| 130 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 3,225 | 1:51.6 |
| 131 | Benedikt Vogt | 34 | GER | 3,224 | 1:51.6 | ||
| 132 | Alec McGillivray | 40 | Paris, ON | CAN | 3,223 | 1:51.6 | |
| 132 | Balint Gyarmati | 20 | USA | 3,223 | 1:51.6 | ||
| 132 | TJ Hope | 40 | USA | Osceola FD Row Club | 3,223 | 1:51.6 | |
| 135 | Vitalij Bogdanov | 36 | LAT | 3,222 | 1:51.7 | ||
| 136 | Maiko Monteiro Hoçoya | 43 | Cabo Frio - RJ | BRA | Crossfit K9 | 3,221 | 1:51.7 |
| 137 | MK dtm8 | 22 | POL | 3,220 | 1:51.8 | ||
| 137 | Mikkel Mørk | 33 | DEN | 3,220 | 1:51.8 | ||
| 139 | Andrew Kersten | 41 | Asheville, NC | USA | 3,218 | 1:51.8 | |
| 140 | Edwin Carl | 34 | USA | 3,216 | 1:51.9 | ||
| 141 | Michael Egorov | 36 | Tomsk | HON | 3,214 | 1:52.0 | |
| 142 | Jonas Brønd | 33 | DEN | 3,213 | 1:52.0 | ||
| 142 | mike mueller | 52 | kronach /bavaria | GER | SUB-7 IRC | 3,213 | 1:52.0 |
| 144 | Jeremy Kitchen | 42 | GBR | 3,212 | 1:52.0 | ||
| 145 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,211 | 1:52.1 |
| 145 | Matt Voelker | 43 | USA | 3,211 | 1:52.1 | ||
| 147 | Sebastian Hanser | 41 | GER | 3,209 | 1:52.1 | ||
| 147 | Marc Ronca | 49 | Aix-en-Provence ⛲ | FRA | FRENCH INDOOR ROWERS TEAM | 3,209 | 1:52.1 |
| 149 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,208 | 1:52.2 |
| 149 | Nuno Meireles | 45 | Lisboa | POR | 3,208 | 1:52.2 |