Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kyle Benton	23		USA		3,259m	1:50.4
102	Dave Comerford	43	Kilkenny	IRL		3,257m	1:50.5
103	Ciaran O Murchu	48	Dubkin	IRL		3,256m	1:50.5
104	Orlander Harrison	43		USA		3,255m	1:50.5
105	Michael Russell	35		AUS		3,254m	1:50.6
106	Pablo Damaceno da Costa	42	Caxias do Sul - RS	BRA		3,251m	1:50.7
107	Martin Lugg	64		GBR	The Diamonds (Over Sixties Erging Group)	3,250m	1:50.7
107	Russell Aaron	36		USA		3,250m	1:50.7
109	Gary Finlayson	56	MA	USA		3,249m	1:50.8
110	Dominik Kleinz	38		GER		3,247m	1:50.8
111	chad mitten	51	san diego, CA	USA	U.S. Navy Seabees	3,246m	1:50.9
112	MARK HOWELL	49	UK	GBR		3,245m	1:50.9
113	Peter Hup	51		GER		3,244m	1:50.9
114	Zito Haenen	27		BEL	3Para Rowing Team	3,243m	1:51.0
115	Chris Haarstick	43		USA		3,240m	1:51.1
116	Ken Martin	48	NSW	AUS	Australian Army	3,239m	1:51.1
116	Stephen Hindmarsh	46		GBR		3,239m	1:51.1
116	Josh Fowler	37	Oromocto , NB	CAN		3,239m	1:51.1
116	Cale Hosfeldt	35		USA		3,239m	1:51.1
120	Magnus von Plessen	52	Schwerin	GER	Team Ruderathlet	3,237m	1:51.2
120	Brock Frisbie	37		USA		3,237m	1:51.2
122	Evan Fitzgibbon	37		AUS		3,235m	1:51.2
122	Rocky Barbaro	46		USA		3,235m	1:51.2
124	Kevin Geg	54		GBR		3,232m	1:51.3
125	Chris Taggart	49		USA		3,230m	1:51.4
126	Donald Tait	51	Santiago	CHI	ALMA Chajnantor Cyclists y Rowers	3,229m	1:51.4
127	Dan Kinash	41		GBR		3,228m	1:51.5
127	Nathan Maertens	44		USA		3,228m	1:51.5
129	K Kosmoski	34		USA		3,227m	1:51.5
130	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	3,225m	1:51.6
131	Benedikt Vogt	34		GER		3,224m	1:51.6
132	Alec McGillivray	40	Paris, ON	CAN		3,223m	1:51.6
132	Balint Gyarmati	20		USA		3,223m	1:51.6
132	TJ Hope	40		USA	Osceola FD Row Club	3,223m	1:51.6
135	Vitalijs Bogdanovs	36		LAT		3,222m	1:51.7
136	Maiko Monteiro Hoçoya	43	Cabo Frio - RJ	BRA	Crossfit K9	3,221m	1:51.7
137	MK dtm8	22		POL		3,220m	1:51.8
137	Mikkel Mørk	33		DEN		3,220m	1:51.8
139	Andrew Kersten	41	Asheville	USA		3,218m	1:51.8
140	Edwin Carl	34		USA		3,216m	1:51.9
141	Michael Egorov	36	Tomsk	HON		3,214m	1:52.0
142	Jonas Brønd	33		DEN		3,213m	1:52.0
142	mike mueller	52	kronach /bavaria	GER	SUB-7 IRC	3,213m	1:52.0
144	Jeremy Kitchen	42		GBR		3,212m	1:52.0
145	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,211m	1:52.1
145	Matt Voelker	43		USA		3,211m	1:52.1
147	Sebastian Hanser	41		GER		3,209m	1:52.1
147	Marc Ronca	49	Aix-en-Provence ⛲	FRA	FRENCH INDOOR ROWERS TEAM	3,209m	1:52.1
149	Nuno Meireles	45	Lisboa	POR		3,208m	1:52.2
149	Lamar Lewis	61	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,208m	1:52.2