Workout of the Day
« November 30, 2022 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Steve Bell | 54 | GBR | 3,160m | 1:53.9 | ||
| 202 | Mark Taylor | 43 | TAS | AUS | 3,158m | 1:53.9 | |
| 202 | Jim Grattan | 76 | Gainesville, GA | USA | Greenville Indoor Rowing | 3,158m | 1:53.9 |
| 204 | Kenny Snyder | 43 | USA | 3,157m | 1:54.0 | ||
| 205 | jan thorbecke | 57 | Alphen (NB) | NED | 3,153m | 1:54.1 | |
| 205 | Samuel Michaud | 29 | USA | 3,153m | 1:54.1 | ||
| 205 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 3,153m | 1:54.1 | |
| 205 | Blah Blah | 50 | USA | 3,153m | 1:54.1 | ||
| 209 | Mariusz Stupinski | 38 | POL | 3,146m | 1:54.4 | ||
| 209 | Josh Adams | 39 | USA | 3,146m | 1:54.4 | ||
| 211 | Etrik Eddy | 41 | Reno, NV | USA | Army National Guard | 3,145m | 1:54.4 |
| 212 | mark price | 55 | GBR | 3,144m | 1:54.5 | ||
| 213 | Markus Krümmer | 37 | GER | 3,143m | 1:54.5 | ||
| 213 | John Campbell | 35 | Silver Spring, MD | USA | St. Mary's College | 3,143m | 1:54.5 |
| 215 | Brian Brecheisen | 40 | TX | USA | Fort Worth Rowing Club | 3,141m | 1:54.6 |
| 216 | Donal Brennan | 50 | Dublin | IRL | Flyefit | 3,140m | 1:54.6 |
| 217 | clemente pediconi | 48 | ITA | 3,137m | 1:54.7 | ||
| 218 | Ken Lau | 34 | Shenzhen | CHN | 3,136m | 1:54.7 | |
| 218 | Andy Workman | 57 | Windsor | GBR | 3,136m | 1:54.7 | |
| 218 | Nicholas Dowell | 39 | USA | 3,136m | 1:54.7 | ||
| 221 | Jordan Van Lancker | 26 | BEL | 3,133m | 1:54.9 | ||
| 221 | Luke Hutchins | 43 | Madison, WI | USA | 3,133m | 1:54.9 | |
| 223 | Matthew Wheeler | 52 | East Sussex | GBR | 3,131m | 1:54.9 | |
| 223 | Rob Hooijberg | 58 | De Purmer | NED | 3,131m | 1:54.9 | |
| 225 | Stefan G | 32 | GER | 3,130m | 1:55.0 | ||
| 225 | Ethan Stead | 47 | Vineyard Haven, MA | USA | 3,130m | 1:55.0 | |
| 227 | Chris Heinonen | 44 | USA | 3,129m | 1:55.0 | ||
| 227 | Ryan Rockett | 37 | USA | 3,129m | 1:55.0 | ||
| 229 | Matt Allyn | 46 | USA | 3,127m | 1:55.1 | ||
| 229 | JJ Baisch | 31 | ID | USA | 3,127m | 1:55.1 | |
| 231 | Chuck Mattis | 51 | Elmhurst, IL | USA | 3,126m | 1:55.1 | |
| 231 | Mark Lauridsen | 32 | DEN | 3,126m | 1:55.1 | ||
| 231 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 3,126m | 1:55.1 | |
| 231 | Ian Ronald | 39 | Sunderland | GBR | Royal Marines | 3,126m | 1:55.1 |
| 235 | Keith Wilhite | 52 | Wauke, IA | USA | 3,125m | 1:55.2 | |
| 235 | Tom H | 40 | GBR | 3,125m | 1:55.2 | ||
| 237 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,124m | 1:55.2 |
| 238 | Raymond van Houten | 66 | Den Haag | NED | 3,121m | 1:55.3 | |
| 238 | Ruth Jeays | 40 | GBR | 3,121m | 1:55.3 | ||
| 240 | Chris W | 35 | USA | 3,119m | 1:55.4 | ||
| 240 | Bryan Block | 46 | USA | 3,119m | 1:55.4 | ||
| 242 | Peter Brown | 55 | Wakefield | GBR | 3,118m | 1:55.4 | |
| 242 | Jeremy Carlson | 44 | USA | 3,118m | 1:55.4 | ||
| 244 | Kevin Edgeley | 58 | Petworth | GBR | The Diamonds (Over Sixties Erging Group) | 3,117m | 1:55.4 |
| 244 | Matthias Kraner | 57 | GER | 3,117m | 1:55.4 | ||
| 244 | Greg Foley | 55 | Napa, CA | USA | 3,117m | 1:55.4 | |
| 247 | David Riezebos | 51 | Enschede | NED | KNZ&RV | 3,116m | 1:55.5 |
| 247 | Domonkos Varga | 31 | Mosonszentmiklós | HUN | 3,116m | 1:55.5 | |
| 249 | David Holden | 49 | USA | 3,115m | 1:55.5 | ||
| 249 | Pascal MARGUERITAT | 56 | COUPVRAY | FRA | 3,115m | 1:55.5 |