Workout of the Day
« November 30, 2022 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Nick Predki | 29 | USA | 3,085m | 1:56.6 | ||
| 302 | Matt Russell | 44 | USA | 3,084m | 1:56.7 | ||
| 302 | Patrick Snyder | 31 | USA | 3,084m | 1:56.7 | ||
| 304 | David George | 49 | Skidby | GBR | Age Without Limits | 3,083m | 1:56.7 |
| 305 | Ted Light | 41 | Portland, OR | USA | Purdue University - Alumni | 3,081m | 1:56.8 |
| 306 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 3,080m | 1:56.8 | |
| 306 | Adam Conrad | 44 | Toronto, ON | CAN | 3,080m | 1:56.8 | |
| 306 | John Warnero | 44 | USA | 3,080m | 1:56.8 | ||
| 309 | Alexander Rutz | 39 | SUI | 3,079m | 1:56.9 | ||
| 310 | Joe Janssen | 53 | USA | 3,078m | 1:56.9 | ||
| 311 | Alessandro Loss | 49 | ITA | 3,077m | 1:56.9 | ||
| 311 | Thomas Widmer | 31 | SUI | 3,077m | 1:56.9 | ||
| 313 | manuel ovalle | 49 | CHI | 3,076m | 1:57.0 | ||
| 314 | Devin Hedsand | 34 | USA | 3,075m | 1:57.0 | ||
| 315 | Cameron Booth | 40 | AUS | 3,074m | 1:57.1 | ||
| 315 | Andy Churchman | 41 | AUS | 3,074m | 1:57.1 | ||
| 315 | Sergey Lapitsky | 40 | UNAFF | 3,074m | 1:57.1 | ||
| 315 | Rich Miles | 44 | Laramie, WY | USA | 3,074m | 1:57.1 | |
| 315 | Ryan Kirkham | 52 | USA | 3,074m | 1:57.1 | ||
| 320 | James Henderson | 58 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,073m | 1:57.1 |
| 320 | Michael Johnson | 37 | GBR | 3,073m | 1:57.1 | ||
| 322 | Marco Trevino | 50 | USA | 3,072m | 1:57.1 | ||
| 323 | Patrice Blier | 48 | LAVAL, QC | CAN | 3,071m | 1:57.2 | |
| 324 | Leif Creswell | 21 | USA | 3,069m | 1:57.3 | ||
| 324 | Michael Nowak | 56 | Mystic, CT | USA | Stonington High School | 3,069m | 1:57.3 |
| 326 | Eric Pavy | 47 | FRA | 3,068m | 1:57.3 | ||
| 326 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,068m | 1:57.3 |
| 328 | Chris Kennedy | 36 | MB | CAN | 3,067m | 1:57.3 | |
| 329 | Bjørn Johannessen | 50 | Halden | NOR | 3,066m | 1:57.4 | |
| 329 | Zachary Derbyshire | 46 | Lexington, KY | USA | University of California, San Diego | 3,066m | 1:57.4 |
| 331 | John Bemrose | 55 | Nottingham | GBR | 3,062m | 1:57.5 | |
| 331 | Ben Kleinman | 50 | Hamden, CT | USA | Lux et Gladstone | 3,062m | 1:57.5 |
| 333 | Mike St-Julien | 46 | CAN | 3,061m | 1:57.6 | ||
| 333 | Chad Sievers | 42 | USA | 3,061m | 1:57.6 | ||
| 335 | Nicholas Dong | 32 | USA | 3,060m | 1:57.6 | ||
| 335 | Giuseppe Di Gregorio | 51 | ITA | 3,060m | 1:57.6 | ||
| 335 | Michael Anderson | 33 | USA | 3,060m | 1:57.6 | ||
| 338 | Greg Anderson | 35 | USA | 3,059m | 1:57.6 | ||
| 339 | Nathan Hutcheson | 41 | Croydon | AUS | 3,058m | 1:57.7 | |
| 339 | Dário Nobre | 34 | POR | 3,058m | 1:57.7 | ||
| 339 | pete peemoeller | 44 | USA | 3,058m | 1:57.7 | ||
| 342 | Andrew Betteridge | 35 | PA | USA | 3,056m | 1:57.8 | |
| 342 | Alexandra Wandesforde-Smith | 46 | Seattle, WA | USA | 3,056m | 1:57.8 | |
| 344 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 3,055m | 1:57.8 |
| 345 | Mirko Canaparo | 26 | ITA | 3,054m | 1:57.8 | ||
| 345 | Stephan Kraus | 38 | GER | 3,054m | 1:57.8 | ||
| 347 | John Schultz | 42 | USA | 3,053m | 1:57.9 | ||
| 348 | Dan Vatsky | 50 | USA | 3,052m | 1:57.9 | ||
| 348 | Harold Rees | 49 | Oak Park, IL | USA | 3,052m | 1:57.9 | |
| 350 | Mike Jaskulski | 32 | GER | 3,051m | 1:57.9 |