Workout of the Day
« November 30, 2022 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jason Woodward | 46 | AUS | 3,348m | 1:47.5 | ||
| 52 | Sean Sullivan | 44 | VA | USA | 3,336m | 1:47.9 | |
| 53 | David Pritchard-Davies | 40 | AUS | 3,333m | 1:48.0 | ||
| 53 | Bartłomiej Bednarek | 38 | POL | 3,333m | 1:48.0 | ||
| 55 | Jacob Slavensky | 48 | DEN | 3,330m | 1:48.1 | ||
| 56 | Michael Butler | 45 | USA | 3,326m | 1:48.2 | ||
| 57 | Christopher Heaps | 31 | USA | 3,322m | 1:48.3 | ||
| 58 | Luc Béchard | 59 | Val des monts, QC | CAN | 3,321m | 1:48.4 | |
| 59 | Richard Darby | 38 | GBR | 3,320m | 1:48.4 | ||
| 59 | Jure Zupan | 47 | USA | 3,320m | 1:48.4 | ||
| 61 | Daniel Kerstetter | 43 | USA | 3,316m | 1:48.5 | ||
| 62 | Zach Cooper | 46 | USA | 3,315m | 1:48.5 | ||
| 63 | Duncan Dunning | 50 | New Plymouth | NZL | 3,314m | 1:48.6 | |
| 64 | W W | 35 | POL | 3,313m | 1:48.6 | ||
| 65 | clifford blackwell | 47 | New Bern, NC | USA | 3,312m | 1:48.6 | |
| 66 | Matthew Horgan | 50 | USA | 3,311m | 1:48.7 | ||
| 67 | Benni Bensen | 35 | GER | 3,310m | 1:48.7 | ||
| 68 | Jason Keeter | 38 | GER | 3,309m | 1:48.7 | ||
| 69 | Mark Heil | 33 | USA | 3,308m | 1:48.8 | ||
| 70 | Tomáš Voborník | 33 | CZE | 3,306m | 1:48.8 | ||
| 71 | Matt Threadgold | 32 | GBR | 3,305m | 1:48.9 | ||
| 71 | Markus Hochbruck | 35 | GER | 3,305m | 1:48.9 | ||
| 73 | Mike Pawsey | 47 | GBR | 3,304m | 1:48.9 | ||
| 74 | Perry Fisher | 48 | GBR | 3,301m | 1:49.0 | ||
| 75 | Joe Priore | 47 | NY | USA | 3,300m | 1:49.0 | |
| 76 | Wayne Gidney | 50 | Cambridgeshire | GBR | 3,294m | 1:49.2 | |
| 76 | Paul Homsher | 34 | USA | U.S. Air Force Veteran | 3,294m | 1:49.2 | |
| 78 | Simon Lyngshede | - | Langholt | DEN | Aalborg Roklub | 3,292m | 1:49.3 |
| 79 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 3,291m | 1:49.3 |
| 79 | Tim Skwiat | 42 | USA | U.S. Marines | 3,291m | 1:49.3 | |
| 81 | Rex Williamson | 59 | TX | USA | 3,290m | 1:49.4 | |
| 82 | Jeff Minks | 45 | Carmel, IN | USA | 3,289m | 1:49.4 | |
| 83 | Marek L | 35 | POL | 3,287m | 1:49.5 | ||
| 83 | Daniel Hutton | 42 | GBR | 3,287m | 1:49.5 | ||
| 85 | Min Li | 36 | Shanghai | CHN | China Indoor Rowers | 3,285m | 1:49.5 |
| 85 | Arthur Sluiter | 31 | NED | 3,285m | 1:49.5 | ||
| 87 | Aleksander Myhr | 34 | NOR | 3,283m | 1:49.6 | ||
| 88 | Jason Thompson | 42 | Columbus, OH | USA | 3,282m | 1:49.6 | |
| 89 | Felipe Valdes | 51 | Santiago | CHI | 3,280m | 1:49.7 | |
| 90 | Terry Cowan | 55 | Nairn | GBR | Royal Air Force (UK) | 3,276m | 1:49.8 |
| 90 | Shane Carroll | 46 | IRL | 3,276m | 1:49.8 | ||
| 92 | Róbert Czunyi | 43 | Győr | HUN | 3,274m | 1:49.9 | |
| 93 | Joerg Steiner | 40 | Saarbrücken | GER | 3,273m | 1:49.9 | |
| 93 | Paul Shail | 39 | CAN | 3,273m | 1:49.9 | ||
| 95 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,272m | 1:50.0 |
| 96 | Michael Compton | 37 | SW VA | USA | 3,270m | 1:50.0 | |
| 97 | Johannes Bartosch | 62 | Wien - Vienne - Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 3,265m | 1:50.2 |
| 98 | Mark Rogers | 40 | Tralee | IRL | 3,263m | 1:50.3 | |
| 98 | Stephen Salvati | 40 | CT | USA | 3,263m | 1:50.3 | |
| 100 | Ben Gill | 39 | USA | 3,262m | 1:50.3 |