Workout of the Day
« November 30, 2022 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 3,208m | 1:52.2 |
| 149 | Ed Hardy | 36 | SWE | 3,208m | 1:52.2 | ||
| 153 | Alex Williams | 51 | GBR | 3,206m | 1:52.2 | ||
| 154 | rafael feldberg | 35 | BRA | 3,204m | 1:52.3 | ||
| 155 | Liran Tenne | 42 | ISR | 3,203m | 1:52.3 | ||
| 156 | Qqqf Aa | 121 | AUT | 3,197m | 1:52.6 | ||
| 157 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 3,196m | 1:52.6 |
| 157 | Nick Blowfield | 48 | Haddenham | GBR | 3,196m | 1:52.6 | |
| 159 | Brendan Tuchowski | 32 | USA | 3,195m | 1:52.6 | ||
| 160 | Steve Hawkins | 60 | GBR | 3,194m | 1:52.7 | ||
| 160 | Gabriel Jaynes | 40 | USA | 3,194m | 1:52.7 | ||
| 162 | Matt "the hamburglar" Harris | 41 | Cranbrook, BC | CAN | 3,193m | 1:52.7 | |
| 163 | Steven Lang | 50 | SKANEATELES, NY | USA | 3,191m | 1:52.8 | |
| 164 | Jack Mcquitty | 56 | Colorado Springs, CO | USA | 3,190m | 1:52.8 | |
| 165 | Rommie Wheeler | 41 | Finksburg, MD | USA | CrossFit RSC | 3,189m | 1:52.8 |
| 166 | Christopher Perry | 38 | Downeast , ME | USA | 3,188m | 1:52.9 | |
| 166 | James Marshall | 38 | Bakersfield, CA | USA | 3,188m | 1:52.9 | |
| 168 | Peter Bundy | 36 | West Roxbury, MA | USA | 3,187m | 1:52.9 | |
| 168 | Rishi Singh | 41 | Montgomery, NJ | USA | 3,187m | 1:52.9 | |
| 170 | Jon Gerhardt | 37 | WA | USA | U.S. Air Force | 3,185m | 1:53.0 |
| 170 | Jason - | 38 | CAN | 3,185m | 1:53.0 | ||
| 172 | Kevin Schmid | 34 | Basel | SUI | Swiss Grenadiers | 3,183m | 1:53.1 |
| 172 | Micah Achmoody | 19 | West Lebanon | USA | 3,183m | 1:53.1 | |
| 174 | Kristian Sørensen | 33 | DEN | 3,182m | 1:53.1 | ||
| 174 | Andrew Flynn | 37 | Boulder, CO | USA | 3,182m | 1:53.1 | |
| 176 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 3,181m | 1:53.1 |
| 176 | Gabriel Boutaud | 42 | Nottingham, UK | FRA | 3,181m | 1:53.1 | |
| 178 | Sam Austin | 42 | GBR | 3,179m | 1:53.2 | ||
| 178 | David Bostwick | 50 | USA | 3,179m | 1:53.2 | ||
| 180 | Oliver Woodman | 51 | USA | 3,178m | 1:53.2 | ||
| 181 | Dann Adelholm | 32 | DEN | 3,177m | 1:53.3 | ||
| 182 | Adrian Chambers | 48 | USA | United States Marine Corps | 3,175m | 1:53.3 | |
| 183 | Jarno Rom | 28 | BEL | 3,174m | 1:53.4 | ||
| 183 | David Mann | 50 | GBR | 3,174m | 1:53.4 | ||
| 185 | Ray Je | 37 | KOR | 3,172m | 1:53.4 | ||
| 185 | Darius Frankovic | 44 | Frýdek-Místek | CZE | 3,172m | 1:53.4 | |
| 185 | Aldo Delgado | 33 | USA | USAF Veterans | 3,172m | 1:53.4 | |
| 188 | Giuseppe Z | 35 | ITA | 3,171m | 1:53.5 | ||
| 189 | Michael Jimerson | 43 | APO, AE | USA | ALCO IRC | 3,170m | 1:53.5 |
| 190 | Ralph Neuff | 47 | GBR | 3,169m | 1:53.6 | ||
| 190 | Rexon Ryu | 50 | Washington, DC | USA | 3,169m | 1:53.6 | |
| 192 | ale funka | 34 | ITA | 3,167m | 1:53.6 | ||
| 193 | Brenden Dawson | 43 | AUS | 3,166m | 1:53.7 | ||
| 194 | Nate Hewitt | 43 | VA | USA | 3,165m | 1:53.7 | |
| 195 | Nuno Costa | 42 | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,163m | 1:53.8 | |
| 195 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,163m | 1:53.8 |
| 197 | Kurtis Gregory | 36 | USA | 3,162m | 1:53.8 | ||
| 197 | Edward Cochran | 33 | USA | 3,162m | 1:53.8 | ||
| 199 | Robert Goggs | 42 | Ithaca, NY | USA | 3,161m | 1:53.8 | |
| 200 | Hunter Costa | 24 | USA | 3,160m | 1:53.9 |