Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	2,062	2:54.5
1402	Paul Yen	-		USA		2,041	2:56.3
1403	Kate Dobyns	31		USA		2,040	2:56.4
1404	David Gibson	53		USA		2,039	2:56.5
1405	Michael Taylor	67		GBR		2,034	2:56.9
1406	Gerardo Moceri	59		USA		2,031	2:57.2
1407	Cindi Fortmann	-		USA		2,030	2:57.3
1408	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,028	2:57.5
1409	Colette Mullins	56	Beech Bluff, TN	USA		2,026	2:57.6
1410	Lorraine Daly	64	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	2,025	2:57.7
1411	Leena Dufty	43		AUS		2,024	2:57.8
1411	Susannah Williams	52		AUS		2,024	2:57.8
1413	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	2,023	2:57.9
1413	Abigail Marshall	68	CA	USA	mERGmaids	2,023	2:57.9
1415	Laurie Kara	56		USA		2,009	2:59.1
1416	Silvia Ruckstuhl-Diem	39		SUI		1,996	3:00.3
1416	James Westcott	73	Chico, CA	USA		1,996	3:00.3
1418	Daniel Savoie	54		CAN		1,994	3:00.5
1419	Alexander Lutz	49		GER		1,992	3:00.7
1420	Marco Ferrari	63		ITA		1,989	3:00.9
1421	Fudge Co	34		USA		1,981	3:01.7
1422	Howard Gilbert	77		USA		1,967	3:03.0
1423	Irene Battalen	73	Westminster, MD	USA		1,964	3:03.2
1424	Abigail Dixon	42		USA		1,956	3:04.0
1425	Raymond Zuccarelli	74		USA		1,939	3:05.6
1426	Monte LaOrange	62		USA		1,935	3:06.0
1427	Jenn Hoffmaster	37		USA		1,931	3:06.4
1427	Neal Sammy	44		GER		1,931	3:06.4
1429	Bree Wright	42	UT	USA		1,897	3:09.7
1430	Lauren Lornell	31		USA		1,896	3:09.8
1431	justin orlando	41		USA		1,870	3:12.5
1432	Alex Flinn	44		USA		1,867	3:12.8
1433	Kori Faith Alicea	33		USA		1,861	3:13.4
1434	Barbara Green	82	Barrington, RI	USA	Narragansett Boat Club	1,852	3:14.3
1435	Nathan Alden	12	Hutto, TX	USA		1,846	3:15.0
1436	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	1,831	3:16.6
1437	Mindy H	38		USA		1,827	3:17.0
1438	amy mccartney	54		USA		1,825	3:17.2
1439	Paula Salinger	54		USA		1,818	3:18.0
1440	BERTRAND JANNIERE	60	ROSPORDEN	FRA	FRENCH INDOOR ROWERS TEAM	1,813	3:18.5
1441	joan carlisle	75		USA		1,803	3:19.6
1442	Mikal Celentano	55		USA		1,802	3:19.7
1443	Richard Reddy	76	Centreville, VA	USA	University of Notre Dame	1,800	3:20.0
1444	Grete Vikne	32		NOR		1,780	3:22.2
1445	Carlos Obregon	52		USA		1,774	3:22.9
1446	Simone Woolley	46		GER		1,764	3:24.0
1447	toyo nomi	38	luzou	CHN		1,760	3:24.5
1448	Trey Brown	39		USA		1,751	3:25.5
1449	Rebecca Michalowski	53	Marshfield, MA	USA		1,740	3:26.8
1450	Diane DiPalma	62		USA		1,718	3:29.5