Workout of the Day
« November 30, 2022 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Amanda Sherrin | 50 | AUS | 2,065m | 2:54.3 | ||
| 1401 | Julie Janssen | 54 | USA | 2,065m | 2:54.3 | ||
| 1403 | Charles Welborn | 72 | USA | 2,063m | 2:54.5 | ||
| 1404 | Wing Ng | 50 | San Francisco, CA | USA | Marin Rowing Association | 2,062m | 2:54.5 |
| 1405 | Paul Yen | - | USA | 2,041m | 2:56.3 | ||
| 1406 | Kate Dobyns | 31 | USA | 2,040m | 2:56.4 | ||
| 1407 | David Gibson | 53 | USA | 2,039m | 2:56.5 | ||
| 1408 | Michael Taylor | 67 | GBR | 2,034m | 2:56.9 | ||
| 1409 | Gerardo Moceri | 59 | USA | 2,031m | 2:57.2 | ||
| 1410 | Cindi Fortmann | - | USA | 2,030m | 2:57.3 | ||
| 1411 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,028m | 2:57.5 |
| 1412 | Colette Mullins | 56 | Beech Bluff, TN | USA | 2,026m | 2:57.6 | |
| 1413 | Lorraine Daly | 64 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 2,025m | 2:57.7 |
| 1414 | Leena Dufty | 43 | AUS | 2,024m | 2:57.8 | ||
| 1414 | Susannah Williams | 52 | AUS | 2,024m | 2:57.8 | ||
| 1416 | Jane Jaenke | 55 | Eau Claire, WI | USA | mERGmaids | 2,023m | 2:57.9 |
| 1416 | Abigail Marshall | 68 | CA | USA | mERGmaids | 2,023m | 2:57.9 |
| 1418 | Laurie Kara | 56 | USA | 2,009m | 2:59.1 | ||
| 1419 | Silvia Ruckstuhl-Diem | 39 | SUI | 1,996m | 3:00.3 | ||
| 1419 | James Westcott | 73 | Chico, CA | USA | 1,996m | 3:00.3 | |
| 1421 | Daniel Savoie | 54 | CAN | 1,994m | 3:00.5 | ||
| 1422 | Alexander Lutz | 49 | GER | 1,992m | 3:00.7 | ||
| 1423 | Marco Ferrari | 63 | ITA | 1,989m | 3:00.9 | ||
| 1424 | Fudge Co | 34 | USA | 1,981m | 3:01.7 | ||
| 1425 | Howard Gilbert | 77 | USA | 1,967m | 3:03.0 | ||
| 1426 | Irene Battalen | 73 | Westminster, MD | USA | 1,964m | 3:03.2 | |
| 1427 | Abigail Dixon | 42 | USA | 1,956m | 3:04.0 | ||
| 1428 | Raymond Zuccarelli | 74 | USA | 1,939m | 3:05.6 | ||
| 1429 | Monte LaOrange | 62 | USA | 1,935m | 3:06.0 | ||
| 1430 | Jenn Hoffmaster | 37 | USA | 1,931m | 3:06.4 | ||
| 1430 | Neal Sammy | 44 | GER | 1,931m | 3:06.4 | ||
| 1432 | Bree Wright | 42 | UT | USA | 1,897m | 3:09.7 | |
| 1433 | Lauren Lornell | 31 | USA | 1,896m | 3:09.8 | ||
| 1434 | justin orlando | 41 | USA | 1,870m | 3:12.5 | ||
| 1435 | Alex Flinn | 44 | USA | 1,867m | 3:12.8 | ||
| 1436 | Kori Faith Alicea | 33 | USA | 1,861m | 3:13.4 | ||
| 1437 | Barbara Green | 82 | Barrington, RI | USA | Narragansett Boat Club | 1,852m | 3:14.3 |
| 1438 | Nathan Alden | 12 | Hutto, TX | USA | 1,846m | 3:15.0 | |
| 1439 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 1,831m | 3:16.6 | |
| 1440 | Mindy H | 38 | USA | 1,827m | 3:17.0 | ||
| 1441 | amy mccartney | 54 | USA | 1,825m | 3:17.2 | ||
| 1442 | Paula Salinger | 54 | USA | 1,818m | 3:18.0 | ||
| 1443 | BERTRAND JANNIERE | 60 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 1,813m | 3:18.5 |
| 1444 | joan carlisle | 75 | USA | 1,803m | 3:19.6 | ||
| 1445 | Mikal Celentano | 55 | USA | 1,802m | 3:19.7 | ||
| 1446 | Richard Reddy | 76 | Centreville, VA | USA | University of Notre Dame | 1,800m | 3:20.0 |
| 1447 | Grete Vikne | 32 | NOR | 1,780m | 3:22.2 | ||
| 1448 | Carlos Obregon | 52 | USA | 1,774m | 3:22.9 | ||
| 1449 | Simone Woolley | 46 | GER | 1,764m | 3:24.0 | ||
| 1450 | toyo nomi | 38 | luzou | CHN | 1,760m | 3:24.5 |