Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Sam Wood	51		GBR		2,230m	2:41.4
1351	Goo Kim	42		KOR		2,230m	2:41.4
1353	Pirkko Jokela	65		FIN		2,227m	2:41.6
1354	Sanders Hearne	72	LA	USA		2,222m	2:42.0
1355	Barry King	69		USA		2,212m	2:42.7
1356	Steven QUINONES	43		USA		2,211m	2:42.8
1357	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	2,208m	2:43.0
1358	Mark Witt	63		USA		2,207m	2:43.1
1359	Meri Aigner	63		USA		2,206m	2:43.1
1360	Tony Morris	55		AUS		2,203m	2:43.4
1360	Winifred Tipton	62	Wheeling, IL	USA	VCIRC	2,203m	2:43.4
1362	Dorothy Catella	54	MI	USA		2,200m	2:43.6
1362	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,200m	2:43.6
1364	John C	4		USA		2,195m	2:44.0
1365	Gary Veeneman	67	Johns Creek, GA	USA	AJRA (Atlanta Jr Rowing Association)	2,191m	2:44.3
1366	Carolin Pumberger	43		AUT		2,190m	2:44.3
1367	Carrie Wright	37		USA		2,185m	2:44.7
1368	Judi Torrao	46	Burnaby, BC	CAN		2,179m	2:45.2
1369	Paul Norris	44		USA		2,177m	2:45.3
1370	Joanne Papa	-	Wilmington, DE	USA		2,172m	2:45.7
1371	Hans Laskewitz	69		NED		2,171m	2:45.8
1372	Matt Hanneken	40		USA		2,161m	2:46.5
1373	안 상영	31		KOR		2,159m	2:46.7
1374	Linda Marshall	60		USA		2,158m	2:46.8
1375	Kim Armstrong	54	VA	USA	RowAlong	2,157m	2:46.8
1376	Krista Heatherly	64	Columbus, OH	USA		2,156m	2:46.9
1377	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,152m	2:47.2
1378	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,145m	2:47.8
1379	George Giokas	68	Scotia, NY	USA		2,141m	2:48.1
1380	Cristina Prado	58	Miami, FL	USA	TEAM MELALEUCA	2,134m	2:48.6
1381	Lisa Snyder	56	Ponte Vedra Beach, FL	USA		2,133m	2:48.7
1382	Enrico FG	33		ITA		2,128m	2:49.1
1383	Stacie Petter	45	NC	USA		2,127m	2:49.2
1384	Jan van Dijk	71	Hollum 🇺🇦	NED		2,119m	2:49.8
1385	ELISA LOPEZ	39		MEX		2,115m	2:50.2
1386	Michelle Bannister	58		USA		2,112m	2:50.4
1387	Jennifer Byrd	31		USA		2,107m	2:50.8
1387	Jill Kojzar	34		USA		2,107m	2:50.8
1389	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,106m	2:50.9
1390	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,103m	2:51.1
1391	Bram Didden	39		BEL		2,100m	2:51.4
1392	andrew swann	60	nottingham	GBR		2,098m	2:51.5
1393	Heedong Choi	-		USA	U.S. Navy Retired	2,097m	2:51.6
1394	Luke Jobman	39		USA		2,088m	2:52.4
1395	Patrick Summers	46		USA		2,087m	2:52.4
1396	Gregory Gallardo	66		USA		2,078m	2:53.2
1397	Petro K	43		CAN		2,076m	2:53.4
1398	john bower	32		USA		2,073m	2:53.6
1399	Diana E. Mercer	41		MLT		2,068m	2:54.0
1400	Amanda Sherrin	50		AUS		2,065m	2:54.3