Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Goo Kim	42		KOR		2,230	2:41.4
1352	Pirkko Jokela	65		FIN		2,227	2:41.6
1353	Sanders Hearne	72	LA	USA		2,222	2:42.0
1354	Barry King	69		USA		2,212	2:42.7
1355	Steven QUINONES	43		USA		2,211	2:42.8
1356	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	2,208	2:43.0
1357	Mark Witt	63		USA		2,207	2:43.1
1358	Meri Aigner	63		USA		2,206	2:43.1
1359	Winifred Tipton	62	Wheeling, IL	USA	VCIRC	2,203	2:43.4
1359	Tony Morris	55		AUS		2,203	2:43.4
1361	Dorothy Catella	54	MI	USA		2,200	2:43.6
1361	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,200	2:43.6
1363	John C	4		USA		2,195	2:44.0
1364	Gary Veeneman	67	Johns Creek, GA	USA		2,191	2:44.3
1365	Carolin Pumberger	43		AUT		2,190	2:44.3
1366	Carrie Wright	37		USA		2,185	2:44.7
1367	Judi Torrao	46	Burnaby, BC	CAN		2,179	2:45.2
1368	Paul Norris	44		USA		2,177	2:45.3
1369	Joanne Papa	-	Wilmington, DE	USA		2,172	2:45.7
1370	Hans Laskewitz	69		NED		2,171	2:45.8
1371	Matt Hanneken	40		USA		2,161	2:46.5
1372	안 상영	31		KOR		2,159	2:46.7
1373	Linda Marshall	60		USA		2,158	2:46.8
1374	Kim Armstrong	54	VA	USA	RowAlong	2,157	2:46.8
1375	Krista Heatherly	64	Columbus, OH	USA		2,156	2:46.9
1376	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,152	2:47.2
1377	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,145	2:47.8
1378	George Giokas	68	Scotia, NY	USA		2,141	2:48.1
1379	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	2,134	2:48.6
1380	Lisa Snyder	56	Ponte Vedra Beach, FL	USA		2,133	2:48.7
1381	Enrico FG	33		ITA		2,128	2:49.1
1382	Stacie Petter	45	NC	USA		2,127	2:49.2
1383	Jan van Dijk	71	Hollum 🇺🇦	NED		2,119	2:49.8
1384	ELISA LOPEZ	39		MEX		2,115	2:50.2
1385	Michelle Bannister	58		USA		2,112	2:50.4
1386	Jennifer Byrd	31		USA		2,107	2:50.8
1386	Jill Kojzar	34		USA		2,107	2:50.8
1388	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,106	2:50.9
1389	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,103	2:51.1
1390	Bram Didden	39		BEL		2,100	2:51.4
1391	Heedong Choi	-		USA	U.S. Navy Retired	2,097	2:51.6
1392	Luke Jobman	39		USA		2,088	2:52.4
1393	Patrick Summers	46		USA		2,087	2:52.4
1394	Gregory Gallardo	66		USA		2,078	2:53.2
1395	Petro K	43		CAN		2,076	2:53.4
1396	john bower	32		USA		2,073	2:53.6
1397	Diana E. Mercer	41		MLT		2,068	2:54.0
1398	Amanda Sherrin	50		AUS		2,065	2:54.3
1398	Julie Janssen	54		USA		2,065	2:54.3
1400	Charles Welborn	72		USA		2,063	2:54.5