Workout of the Day
« November 30, 2022 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Goo Kim | 42 | KOR | 2,230 | 2:41.4 | ||
| 1352 | Pirkko Jokela | 65 | FIN | 2,227 | 2:41.6 | ||
| 1353 | Sanders Hearne | 72 | LA | USA | 2,222 | 2:42.0 | |
| 1354 | Barry King | 69 | USA | 2,212 | 2:42.7 | ||
| 1355 | Steven QUINONES | 43 | USA | 2,211 | 2:42.8 | ||
| 1356 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 2,208 | 2:43.0 |
| 1357 | Mark Witt | 63 | USA | 2,207 | 2:43.1 | ||
| 1358 | Meri Aigner | 63 | USA | 2,206 | 2:43.1 | ||
| 1359 | Winifred Tipton | 62 | Wheeling, IL | USA | VCIRC | 2,203 | 2:43.4 |
| 1359 | Tony Morris | 55 | AUS | 2,203 | 2:43.4 | ||
| 1361 | Dorothy Catella | 54 | MI | USA | 2,200 | 2:43.6 | |
| 1361 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 2,200 | 2:43.6 |
| 1363 | John C | 4 | USA | 2,195 | 2:44.0 | ||
| 1364 | Gary Veeneman | 67 | Johns Creek, GA | USA | 2,191 | 2:44.3 | |
| 1365 | Carolin Pumberger | 43 | AUT | 2,190 | 2:44.3 | ||
| 1366 | Carrie Wright | 37 | USA | 2,185 | 2:44.7 | ||
| 1367 | Judi Torrao | 46 | Burnaby, BC | CAN | 2,179 | 2:45.2 | |
| 1368 | Paul Norris | 44 | USA | 2,177 | 2:45.3 | ||
| 1369 | Joanne Papa | - | Wilmington, DE | USA | 2,172 | 2:45.7 | |
| 1370 | Hans Laskewitz | 69 | NED | 2,171 | 2:45.8 | ||
| 1371 | Matt Hanneken | 40 | USA | 2,161 | 2:46.5 | ||
| 1372 | 안 상영 | 31 | KOR | 2,159 | 2:46.7 | ||
| 1373 | Linda Marshall | 60 | USA | 2,158 | 2:46.8 | ||
| 1374 | Kim Armstrong | 54 | VA | USA | RowAlong | 2,157 | 2:46.8 |
| 1375 | Krista Heatherly | 64 | Columbus, OH | USA | 2,156 | 2:46.9 | |
| 1376 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,152 | 2:47.2 |
| 1377 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 2,145 | 2:47.8 |
| 1378 | George Giokas | 68 | Scotia, NY | USA | 2,141 | 2:48.1 | |
| 1379 | Cristina Prado | 55 | Miami, FL | USA | TEAM MELALEUCA | 2,134 | 2:48.6 |
| 1380 | Lisa Snyder | 56 | Ponte Vedra Beach, FL | USA | 2,133 | 2:48.7 | |
| 1381 | Enrico FG | 33 | ITA | 2,128 | 2:49.1 | ||
| 1382 | Stacie Petter | 45 | NC | USA | 2,127 | 2:49.2 | |
| 1383 | Jan van Dijk | 71 | Hollum 🇺🇦 | NED | 2,119 | 2:49.8 | |
| 1384 | ELISA LOPEZ | 39 | MEX | 2,115 | 2:50.2 | ||
| 1385 | Michelle Bannister | 58 | USA | 2,112 | 2:50.4 | ||
| 1386 | Jennifer Byrd | 31 | USA | 2,107 | 2:50.8 | ||
| 1386 | Jill Kojzar | 34 | USA | 2,107 | 2:50.8 | ||
| 1388 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,106 | 2:50.9 |
| 1389 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 2,103 | 2:51.1 |
| 1390 | Bram Didden | 39 | BEL | 2,100 | 2:51.4 | ||
| 1391 | Heedong Choi | - | USA | U.S. Navy Retired | 2,097 | 2:51.6 | |
| 1392 | Luke Jobman | 39 | USA | 2,088 | 2:52.4 | ||
| 1393 | Patrick Summers | 46 | USA | 2,087 | 2:52.4 | ||
| 1394 | Gregory Gallardo | 66 | USA | 2,078 | 2:53.2 | ||
| 1395 | Petro K | 43 | CAN | 2,076 | 2:53.4 | ||
| 1396 | john bower | 32 | USA | 2,073 | 2:53.6 | ||
| 1397 | Diana E. Mercer | 41 | MLT | 2,068 | 2:54.0 | ||
| 1398 | Amanda Sherrin | 50 | AUS | 2,065 | 2:54.3 | ||
| 1398 | Julie Janssen | 54 | USA | 2,065 | 2:54.3 | ||
| 1400 | Charles Welborn | 72 | USA | 2,063 | 2:54.5 |