Workout of the Day
« November 30, 2022 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Dana Dietz-Fuhr | 47 | USA | 2,495m | 2:24.2 | ||
| 1152 | Inge Guldbrandt Kjær | 52 | Holstebro | DEN | 2,494m | 2:24.3 | |
| 1152 | Dan Gillespie | 60 | GBR | 2,494m | 2:24.3 | ||
| 1152 | Daniel Archibald | 44 | MI | USA | 2,494m | 2:24.3 | |
| 1155 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 2,492m | 2:24.4 |
| 1156 | Kemoy Smith | 33 | USA | 2,491m | 2:24.5 | ||
| 1157 | Anton Schmidt | 52 | Allersberg | GER | GERMAN Rowers and FRIENDS United | 2,489m | 2:24.6 |
| 1157 | Wendy Rudd | 64 | USA | 2,489m | 2:24.6 | ||
| 1159 | Darren Wright | 50 | USA | Age Without Limits | 2,488m | 2:24.6 | |
| 1160 | Cath Pollard | 57 | GBR | 2,486m | 2:24.8 | ||
| 1161 | Lizzie Leen | 40 | Dayton, OH | USA | 2,485m | 2:24.8 | |
| 1162 | I Irizarry | - | USA | 2,482m | 2:25.0 | ||
| 1163 | Cal Coffey | - | USA | 2,481m | 2:25.1 | ||
| 1163 | Jenneviere Villegas | - | San Francisco, CA | USA | 2,481m | 2:25.1 | |
| 1165 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,480m | 2:25.1 |
| 1166 | Eric Staveley | 56 | TX | USA | 2,477m | 2:25.3 | |
| 1167 | Travis Pettijohn | 41 | USA | 2,475m | 2:25.4 | ||
| 1168 | Cathy Mitchell | 53 | AUS | 2,473m | 2:25.5 | ||
| 1168 | Joan Miloscia | 54 | USA | 2,473m | 2:25.5 | ||
| 1168 | Rebecca Pohlman | 56 | Coon Rapids, MN | USA | 2,473m | 2:25.5 | |
| 1171 | Ali Bowness | 55 | AUS | 2,472m | 2:25.6 | ||
| 1171 | Alvin Ignacio | 35 | USA | 2,472m | 2:25.6 | ||
| 1173 | Chris Ringdahl | 67 | Fort Collins | USA | 2,471m | 2:25.6 | |
| 1174 | W. Bunch | 33 | USA | U.S. Army | 2,470m | 2:25.7 | |
| 1175 | Jon Havens | 54 | IL | USA | 2,469m | 2:25.8 | |
| 1175 | Raeanna Tilly | 36 | USA | 2,469m | 2:25.8 | ||
| 1175 | Jeff Lee | 36 | USA | 2,469m | 2:25.8 | ||
| 1175 | Greg Hallinan | 56 | Carlsbad, CA | USA | U.S. Marines | 2,469m | 2:25.8 |
| 1179 | Jacob Terranova | 111 | USA | 2,468m | 2:25.8 | ||
| 1180 | matthew drummond | 32 | GBR | 2,467m | 2:25.9 | ||
| 1180 | Joey Liu | 44 | USA | 2,467m | 2:25.9 | ||
| 1180 | Henry Winchester | 48 | Middletown, DE | USA | 2,467m | 2:25.9 | |
| 1180 | Paige Woodward | 31 | IL | USA | 2,467m | 2:25.9 | |
| 1184 | Steve Ausmeier | 32 | GER | 2,466m | 2:25.9 | ||
| 1185 | Aravind Alapat | 42 | TX | USA | 2,465m | 2:26.0 | |
| 1186 | Karolina Fraczkowska | 43 | NJ | USA | Polish Indoor Rowing Team | 2,464m | 2:26.1 |
| 1187 | Eleana Hidalgo | 51 | Valencia | VEN | 2,462m | 2:26.2 | |
| 1188 | Angela Schmillen | 43 | VA | USA | U.S. Army | 2,460m | 2:26.3 |
| 1189 | Ian Fox | 43 | Chicago, IL | USA | 2,457m | 2:26.5 | |
| 1190 | Kevin Carroll | 38 | USA | 2,455m | 2:26.6 | ||
| 1191 | Harry Lim | 44 | Orlando, FL | USA | 2,453m | 2:26.7 | |
| 1192 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,452m | 2:26.8 |
| 1193 | Aeneas Bates | 32 | GBR | 2,450m | 2:26.9 | ||
| 1193 | TB Park | 41 | KOR | 2,450m | 2:26.9 | ||
| 1195 | Beth Hopkins | 57 | Medford, NJ | USA | 2,448m | 2:27.0 | |
| 1196 | Lucy Sullivan | 41 | MN | USA | 2,446m | 2:27.1 | |
| 1196 | Kaiser Shen | 39 | USA | 2,446m | 2:27.1 | ||
| 1198 | Salf B | 54 | CAN | 2,445m | 2:27.2 | ||
| 1199 | Greg Chokas | 58 | White Salmon, WA | USA | 2,443m | 2:27.3 | |
| 1200 | Tyler Garnett | 35 | USA | The CORE Training | 2,442m | 2:27.4 |