Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Christopher White	54		USA		2,579m	2:19.5
1049	Sherri Courchene	52		CAN		2,579m	2:19.5
1053	Kyle Cook	37		USA		2,578m	2:19.6
1053	Tyler Price	29	TX	USA		2,578m	2:19.6
1055	Michele Weigle	47		USA		2,577m	2:19.6
1055	Winter Braman	36		USA		2,577m	2:19.6
1057	Sussan Belsvik	59	Trondheim	NOR		2,576m	2:19.7
1057	Tim Young	43		USA		2,576m	2:19.7
1059	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,575m	2:19.8
1060	Tracy Smith	48		CAN		2,574m	2:19.8
1060	Jiang Weiguang	35		CHN		2,574m	2:19.8
1060	Kate Basanese	14		USA		2,574m	2:19.8
1063	Kevin Tiller	59	Madison, MS	USA		2,573m	2:19.9
1064	Tom Braddock	44	OH	USA		2,571m	2:20.0
1064	Michael Knox	34	fort Collins, CO	USA		2,571m	2:20.0
1066	Noé Tupea	38		PYF		2,570m	2:20.0
1067	Alfredo Sauceda	35	Louisville , KY	USA		2,569m	2:20.1
1068	Rupert Drew	68	Drew Towers Widnes	GBR		2,568m	2:20.1
1068	Patrice Glover	71	Lambertville, NJ	USA	Swan Creek Rowing Club	2,568m	2:20.1
1070	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,567m	2:20.2
1071	Tristan Oliver	41	WA	AUS		2,565m	2:20.3
1071	Bill McDowell	49		USA		2,565m	2:20.3
1071	Karen Linz	34		USA		2,565m	2:20.3
1074	Leonardo Gori	50		ITA		2,564m	2:20.4
1074	Richard Romano	55	Malta, NY	USA		2,564m	2:20.4
1074	Terry T	63	San Diego, CA	USA		2,564m	2:20.4
1077	Kirsty Nicholson	37	Glasgow	GBR		2,563m	2:20.4
1077	Robert Lloyd	46		CAN		2,563m	2:20.4
1079	Clint Mattoon	47	Lincoln, CA	USA		2,561m	2:20.5
1080	Ryan Funk	46		USA		2,559m	2:20.6
1081	Steve Dangerfield	50	Rotherham	GBR	EXR Rowing	2,557m	2:20.7
1082	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,556m	2:20.8
1082	Guido Agustin Zuccari	36	Buenos Aires	ARG		2,556m	2:20.8
1084	Jesse Smolin	-	CT	USA		2,555m	2:20.9
1085	lauren friedman	43		USA		2,554m	2:20.9
1085	Jon Sauter	43		USA		2,554m	2:20.9
1085	Jeffrey Doll	66	Chicago	USA	The Diamonds (Over Sixties Erging Group)	2,554m	2:20.9
1088	Zhang Jun	43	Shanghai	CHN		2,553m	2:21.0
1088	Mats Hogander	56		SWE		2,553m	2:21.0
1090	Joyce Hoffman	62	Wilmington, DE	USA	mERGmaids	2,552m	2:21.0
1090	Ryan Fitzgerald	36		USA		2,552m	2:21.0
1092	Peter Odele	55	London	GBR		2,550m	2:21.1
1093	Franco Recupero	82	Torino (Turin)	ITA	The Diamonds (Over Sixties Erging Group)	2,549m	2:21.2
1094	Henri Zhou	45		CHN	亦可赛艇	2,548m	2:21.2
1095	Brian McMeekan	40		GBR	Royal Air Force (UK)	2,547m	2:21.3
1095	Ken Ballard	64	Hampton, VA	USA		2,547m	2:21.3
1095	Andres Carazo	61	Elkins Park, PA	USA	Bachelors Barge Rowing Club	2,547m	2:21.3
1098	David Maynard	55	Carmarthen	GBR		2,545m	2:21.4
1098	Lonne Lyon	56	Rochester, NY	USA		2,545m	2:21.4
1098	Lisa Lombardo	55		USA		2,545m	2:21.4