Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Herbert Hessels	64		NED	The Diamonds (Over Sixties Erging Group)	2,696m	2:13.5
901	Jay Aylward	42		USA		2,696m	2:13.5
903	Loïc d'Anterroches	43		GER		2,695m	2:13.5
904	Randy Johnson	46		USA		2,694m	2:13.6
904	Paul Fernan	61	Arnold, MD	USA		2,694m	2:13.6
904	Eli Hello	31		USA		2,694m	2:13.6
907	Gerhard Faltyn	60		AUT		2,692m	2:13.7
908	Jon Day	60		GBR		2,689m	2:13.8
909	Geneviève Boily-Larouche	40		CAN		2,688m	2:13.9
910	Angela Gamboni	41		USA		2,686m	2:14.0
911	Luke Emerson	44		USA		2,683m	2:14.1
912	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	2,681m	2:14.2
913	Chad Kettner	41	Grand Rapids, MI	USA	Grand Rapids Rowing Club	2,680m	2:14.3
913	Joe Servas	31	Cumming, GA	USA		2,680m	2:14.3
913	Peter Fledelius	52		DEN		2,680m	2:14.3
916	John Evensen	59	Odenton, MD	USA	U.S. Coast Guard	2,679m	2:14.3
917	Libor Böhm	55	Studénka, 🇨🇿	CZE		2,678m	2:14.4
918	Daniel Teixeira	44		RSA		2,677m	2:14.4
918	Deanna Brandt	58	Lake St Louis, MO	USA		2,677m	2:14.4
920	Dylan McPherson	31		USA		2,676m	2:14.5
921	Andy Casaceli	37		USA		2,675m	2:14.5
922	Kyle Bade	41		USA		2,674m	2:14.6
923	Eigil Oddmarsson	20		FRO		2,673m	2:14.6
924	Sara Bir	46	OH	USA		2,671m	2:14.7
925	Dale Ewald	50		USA		2,669m	2:14.8
925	G Snyder	65		USA		2,669m	2:14.8
925	Lisa Birch	48	Salinas, CA	USA		2,669m	2:14.8
928	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	2,667m	2:14.9
928	Anette Sauve	36		NOR		2,667m	2:14.9
928	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,667m	2:14.9
931	Simon Tudiver	42	Ottawa, ON	CAN		2,666m	2:15.0
932	Lisa Capuzziello	44		USA		2,664m	2:15.1
933	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,663m	2:15.1
933	Luke Davidson	57	Saucier , MS	USA		2,663m	2:15.1
933	Lars Pistasj	-		NOR		2,663m	2:15.1
936	Hongji Xu	60	Shanghai	CHN	Rowing Pro Shanghai	2,661m	2:15.2
936	Daniel Sparschu	54		USA	U.S. Air Force Veteran	2,661m	2:15.2
936	Mark Vaughan	60	Saginaw, TX	USA	RowAlong	2,661m	2:15.2
939	Alan Wrozek	39		USA		2,659m	2:15.3
939	tony srithai	39		USA		2,659m	2:15.3
939	nick nungester	34		USA		2,659m	2:15.3
942	Philip Iles	37		USA		2,658m	2:15.4
942	Kim Parkinson	36		USA		2,658m	2:15.4
942	Eddie Braga	64		USA		2,658m	2:15.4
945	Ian Lambert	73	Surrey	GBR	Old Rutlishians	2,657m	2:15.4
946	Joshua Taee	37		GBR		2,655m	2:15.5
946	Chase Montgomery	39		USA		2,655m	2:15.5
948	Ian Parkin	66		AUS		2,654m	2:15.6
948	Andy Pownall	55		GBR	UK Rowers	2,654m	2:15.6
948	Paul Marcelina	57		USA		2,654m	2:15.6