Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Konstantinos Tziolas	52		GRE		2,697	2:13.4
902	Jay Aylward	42		USA		2,696	2:13.5
902	Herbert Hessels	64	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,696	2:13.5
904	Loïc d'Anterroches	43		GER		2,695	2:13.5
905	Randy Johnson	46		USA		2,694	2:13.6
905	Paul Fernan	61	Arnold, MD	USA		2,694	2:13.6
905	Eli Hello	31		USA		2,694	2:13.6
908	Gerhard Faltyn	60		AUT		2,692	2:13.7
909	Jon Day	60		GBR		2,689	2:13.8
910	Geneviève Boily-Larouche	40		CAN		2,688	2:13.9
911	Angela Gamboni	41		USA		2,686	2:14.0
912	Luke Emerson	44		USA		2,683	2:14.1
913	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	2,681	2:14.2
914	Chad Kettner	41	Grand Rapids, MI	USA	Grand Rapids Rowing Club	2,680	2:14.3
914	Joe Servas	31	Cumming, GA	USA		2,680	2:14.3
914	Peter Fledelius	52		DEN		2,680	2:14.3
917	John Evensen	59	Odenton, MD	USA	U.S. Coast Guard	2,679	2:14.3
918	Libor Böhm	55	Studénka, 🇨🇿	CZE		2,678	2:14.4
919	Deanna Brandt	58	Lake St Louis, MO	USA		2,677	2:14.4
919	Daniel Teixeira	44		RSA		2,677	2:14.4
921	Dylan McPherson	31		USA		2,676	2:14.5
922	Andy Casaceli	37		USA		2,675	2:14.5
923	Kyle Bade	41		USA		2,674	2:14.6
924	Eigil Oddmarsson	20		FRO		2,673	2:14.6
925	Sara Bir	46	OH	USA		2,671	2:14.7
926	G Snyder	65		USA		2,669	2:14.8
926	Dale Ewald	50		USA		2,669	2:14.8
926	Lisa Birch	48	Salinas, CA	USA		2,669	2:14.8
929	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	2,667	2:14.9
929	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,667	2:14.9
929	Anette Sauve	36		NOR		2,667	2:14.9
932	Simon Tudiver	42	Ottawa, ON	CAN		2,666	2:15.0
933	Lisa Capuzziello	44		USA		2,664	2:15.1
934	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,663	2:15.1
934	Luke Davidson	57	Saucier , MS	USA		2,663	2:15.1
934	Lars Pistasj	-		NOR		2,663	2:15.1
937	Mark Vaughan	60	Saginaw, TX	USA	RowAlong	2,661	2:15.2
937	Daniel Sparschu	54		USA	U.S. Air Force Veteran	2,661	2:15.2
937	Hongji Xu	60	Shanghai	CHN	Rowing Pro Shanghai	2,661	2:15.2
940	Alan Wrozek	39		USA		2,659	2:15.3
940	tony srithai	39		USA		2,659	2:15.3
940	nick nungester	34		USA		2,659	2:15.3
943	Philip Iles	37		USA		2,658	2:15.4
943	Kim Parkinson	36		USA		2,658	2:15.4
943	Eddie Braga	64		USA		2,658	2:15.4
946	Ian Lambert	73	Surrey	GBR	Old Rutlishians	2,657	2:15.4
947	Chase Montgomery	39		USA		2,655	2:15.5
947	Joshua Taee	37		GBR		2,655	2:15.5
949	Ian Parkin	66		AUS		2,654	2:15.6
949	Paul Marcelina	57		USA		2,654	2:15.6